What are the causes of procrastination?

What are the causes of procrastination?

Procrastination has always been criticized by everyone. Recently, however, a professor at Wharton Business School in the United States found that patients with procrastination are more creative. He pointed out: the ideas we come up with at the beginning are often the most traditional ideas, but procrastination will make a person's thinking float and thus be more creative.

This conclusion provides a perfect explanation for the laziness of serious procrastinators like Bian Xiao: I procrastinate, I think and I innovate. Having said that, how many people know the cause of procrastination?

There are many reasons for procrastination, which can be roughly divided into three categories according to foreign research in recent years:

One is the trait theory. Researchers believe that procrastination is a reflection of personality traits, which is influenced by personality roots such as personal responsibility, trait anxiety, laziness and low self-efficacy.

The second is motivation theory. Researchers believe that expectation, fear of failure, perfectionism, self-obstruction and self-discipline will all affect individual procrastination.

The third is the regulation theory. Researchers regard procrastination as the failure of behavior self-regulation, which is the result of individuals' inability to coordinate personality, motivation, cognition and situational factors.

Besides being more creative, procrastination is also a way to fight anxiety.

There seem to be many reasons for procrastination, but most psychologists believe that procrastination is a way for people to fight anxiety, and anxiety mostly comes from making a decision or starting a task. Personal procrastination is usually caused by stress, guilt and personal inefficiency-these feelings often aggravate procrastination. Generally speaking, a certain degree of procrastination is normal, but long-term procrastination is likely to be a manifestation of psychological or physical disorder.

Procrastination is a disease, but it can be cured. Experts believe that people who like to delay what they should do are chronic procrastinators. Expert chronic procrastination can be divided into "attack type" and "escape type". The former is confident that he can work under pressure and likes to put things off until the last minute to seek excitement; The latter usually lacks self-confidence, because they are afraid of not doing well, or they are afraid of being noticed by others after success.

How to treat procrastination?

Because each patient's symptoms are different, the measures to treat procrastination should also vary from person to person:

1. Cut off interference sources and make yourself more focused.

2. Avoid multitasking, and rational distribution can be simple and efficient.

Don't pursue perfection excessively, set a reasonable starting point for yourself.

4. Set the completion time and force yourself not to be distracted.

5. Learn to break down tasks and have the courage to try.