Why eat as little onions as possible?

Onions are not suitable for two kinds of people.

The first category is people with bad eyes. Onions contain irritating substances, which will do more harm to the eyes; So eat less, or even not, and try to avoid cutting onions.

1 Life is not easy, don't laugh at others. Every family has a difficult lesson, and everyone has a difficult song. No matter how beautiful the scenery is, there is cold pain behind it. No matter how happy people are, they also have helpless difficulties in their hearts. No one's life is easy. To laugh at others is to laugh at yourself. Respect for others means respect for yourself. The poorest is nothing more than begging, and the undead will always emerge. 8 whose life is perfect, whose life is neither thin nor cold. Who can guarantee that life will always be proud? 10 gold is not enough, and no one is perfect. 1 1 Sincere, modest, kind to others and warm yourself. 12 People live for themselves. 13 Don't expect everyone to understand you, and don't ask for everything. Know how to comfort yourself when you are tired. 3 1 No one is distressed, but be strong. Nobody applauds, but fly. No one appreciates it, but it should be fragrant. Life has no template, only a heart lamp. When you are bored, have fun and don't lose happiness. Don't spoil your health by sneaking around when you are busy. When you are tired, stop and don't lose your happiness. In ordinary life, I am busy at work and at home. I don't want much progress in my career, but I want a sweet and warm life. I don't want to live a rich life, I just want my family to be healthy and happy. The fate of 2 1 is not accidental. We must unite. Friends, not casual, be honest with each other. 109 Love is not a child's play, so cherish it. 123 acquaintance is not new, but true to true. Yes, it's not casual. Be loyal. The truth is silent, cherished and sincere. Time is like water, and you don't know the depth until you leave. Time is like a song, singing the heart sound of Fang Zi. Love is beautiful because it is cherished. Friendship lasts because of sincerity. Family ties are warm because of interdependence. 2 1 between people, it is a kind of fate. 3 12 love is a heart. If you love, please cherish; 14 1 Please be sincere. From emotional life, character stories, life feelings, funny jokes, famous events to wonderful scenery, I look forward to sharing all the happiness with you and making the monotonous life more interesting. There are many people who invite you to dinner, but few people can invite you to breakfast. Many people invite you to drink, but too few people take care of you when you are drunk. 12 1 There are many people who like you and pursue you, but too few people can never leave you. 122 as good as ever. 123 asks a lot of questions, but too few really help you in time. 124 There are usually many people who cry roast meat, but there are too few people who help you when you are in trouble. 126 friends who really deserve our satisfaction and cherish. 125 Life is short, it's really hard, and bosom friends are hard to find. 127, take care of it twice when you meet it, and you will never forget it. 128 get it, cherish it, and agree on this life. 129, it's a long way. 1 12 still can't see hope, so change direction. 1 1 1 Some people, who have been together for a long time, don't feel sincere at 123, so they choose to leave. 124 is a living method. If you persist for a long time and still don't feel happy, then choose to change. 4 Let go of the past and let your heart return to zero. 1 is the strongest, and it will be forgotten after a long time. Love is the deepest, and you will feel cold if you respond less. The heart is the hottest. If you get used to indifference, it will cool down. Six people is best. If they are tired, they will leave. 7 feelings, thankless, only sincere separation. 8 people's hearts have not been trampled, only relying on the accompanying warmth. A love begins with a heartbeat, and you are happy. 90 a love, stop at the cold heart, speechless.

The second category is people with bad stomachs. People with bad stomachs are weaker than ordinary people, and spicy onions will stimulate them. So this kind of people can't eat raw onions, but cooked onions can be eaten in moderation.

1 Life is not easy, don't laugh at others. Every family has a difficult lesson, and everyone has a difficult song. No matter how beautiful the scenery is, there is cold pain behind it. No matter how happy people are, they also have helpless difficulties in their hearts. No one's life is easy. To laugh at others is to laugh at yourself. Respect for others means respect for yourself. The poorest is nothing more than begging, and the undead will always emerge. 8 whose life is perfect, whose life is neither thin nor cold. Who can guarantee that life will always be proud? 10 gold is not enough, and no one is perfect. 1 1 Sincere, modest, kind to others and warm yourself. 12 People live for themselves. 13 Don't expect everyone to understand you, and don't ask for everything. Know how to comfort yourself when you are tired. 3 1 No one is distressed, but be strong. Nobody applauds, but fly. No one appreciates it, but it should be fragrant. Life has no template, only a heart lamp. When you are bored, have fun and don't lose happiness. Don't spoil your health by sneaking around when you are busy. When you are tired, stop and don't lose your happiness. In ordinary life, I am busy at work and at home. I don't want much progress in my career, but I want a sweet and warm life. I don't want to live a rich life, I just want my family to be healthy and happy. The fate of 2 1 is not accidental. We must unite. Friends, not casual, be honest with each other. 109 Love is not a child's play, so cherish it. 123 acquaintance is not new, but true to true. Yes, it's not casual. Be loyal. The truth is silent, cherished and sincere. Time is like water, and you don't know the depth until you leave. Time is like a song, singing the heart sound of Fang Zi. Love is beautiful because it is cherished. Friendship lasts because of sincerity. Family ties are warm because of interdependence. 2 1 between people, it is a kind of fate. 3 12 love is a heart. If you love, please cherish; 14 1 Please be sincere. From emotional life, character stories, life feelings, funny jokes, famous events to wonderful scenery, I look forward to sharing all the happiness with you and making the monotonous life more interesting. There are many people who invite you to dinner, but few people can invite you to breakfast. Many people invite you to drink, but too few people take care of you when you are drunk. 12 1 There are many people who like you and pursue you, but too few people can never leave you. 122 as good as ever. 123 asks a lot of questions, but too few really help you in time. 124 There are usually many people who cry roast meat, but there are too few people who help you when you are in trouble. 126 friends who really deserve our satisfaction and cherish. 125 Life is short, it's really hard, and bosom friends are hard to find. 127, take care of it twice when you meet it, and you will never forget it. 128 get it, cherish it, and agree on this life. 129, it's a long way. 1 12 still can't see hope, so change direction. 1 1 1 Some people, who have been together for a long time, don't feel sincere at 123, so they choose to leave. 124 is a living method. If you persist for a long time and still don't feel happy, then choose to change. 4 Let go of the past and let your heart return to zero. 1 is the strongest, and it will be forgotten after a long time. Love is the deepest, and you will feel cold if you respond less. The heart is the hottest. If you get used to indifference, it will cool down. Six people is best. If they are tired, they will leave. 7 feelings, thankless, only sincere separation. 8 people's hearts have not been trampled, only relying on the accompanying warmth. A love begins with a heartbeat, and you are happy. 90 a love, stop at the cold heart, speechless.

In addition to the above two types of people, even normal people can't eat too many onions. No matter what food you eat, you should eat in moderation. Eating too much, the body may not be able to bear such nutrition, but it will be counterproductive.

Efficacy and function of onion;

1, calcium and bone. Onions are rich in calcium, which can be compared with vegetables rich in calcium such as rape and cabbage. White also contains magnesium and potassium, and the ratio of calcium to phosphorus is also appropriate, and calcium supplementation is easy to absorb.

1 Life is not easy, don't laugh at others. Every family has a difficult lesson, and everyone has a difficult song. No matter how beautiful the scenery is, there is cold pain behind it. No matter how happy people are, they also have helpless difficulties in their hearts. No one's life is easy. To laugh at others is to laugh at yourself. Respect for others means respect for yourself. The poorest is nothing more than begging, and the undead will always emerge. 8 whose life is perfect, whose life is neither thin nor cold. Who can guarantee that life will always be proud? 10 gold is not enough, and no one is perfect. 1 1 Sincere, modest, kind to others and warm yourself. 12 People live for themselves. 13 Don't expect everyone to understand you, and don't ask for everything. Know how to comfort yourself when you are tired. 3 1 No one is distressed, but be strong. Nobody applauds, but fly. No one appreciates it, but it should be fragrant. Life has no template, only a heart lamp. When you are bored, have fun and don't lose happiness. Don't spoil your health by sneaking around when you are busy. When you are tired, stop and don't lose your happiness. In ordinary life, I am busy at work and at home. I don't want much progress in my career, but I want a sweet and warm life. I don't want to live a rich life, I just want my family to be healthy and happy. The fate of 2 1 is not accidental. We must unite. Friends, not casual, be honest with each other. 109 Love is not a child's play, so cherish it. 123 acquaintance is not new, but true to true. Yes, it's not casual. Be loyal. The truth is silent, cherished and sincere. Time is like water, and you don't know the depth until you leave. Time is like a song, singing the heart sound of Fang Zi. Love is beautiful because it is cherished. Friendship lasts because of sincerity. Family ties are warm because of interdependence. 2 1 between people, it is a kind of fate. 3 12 love is a heart. If you love, please cherish; 14 1 Please be sincere. From emotional life, character stories, life feelings, funny jokes, famous events to wonderful scenery, I look forward to sharing all the happiness with you and making the monotonous life more interesting. There are many people who invite you to dinner, but few people can invite you to breakfast. Many people invite you to drink, but too few people take care of you when you are drunk. 12 1 There are many people who like you and pursue you, but too few people can never leave you. 122 as good as ever. 123 asks a lot of questions, but too few really help you in time. 124 There are usually many people who cry roast meat, but there are too few people who help you when you are in trouble. 126 friends who really deserve our satisfaction and cherish. 125 Life is short, it's really hard, and bosom friends are hard to find. 127, take care of it twice when you meet it, and you will never forget it. 128 get it, cherish it, and agree on this life. 129, it's a long way. 1 12 still can't see hope, so change direction. 1 1 1 Some people, who have been together for a long time, don't feel sincere at 123, so they choose to leave. 124 is a living method. If you persist for a long time and still don't feel happy, then choose to change. 4 Let go of the past and let your heart return to zero. 1 is the strongest, and it will be forgotten after a long time. Love is the deepest, and you will feel cold if you respond less. The heart is the hottest. If you get used to indifference, it will cool down. Six people is best. If they are tired, they will leave. 7 feelings, thankless, only sincere separation. 8 people's hearts have not been trampled, only relying on the accompanying warmth. A love begins with a heartbeat, and you are happy. 90 a love, stop at the cold heart, speechless.

2. Promote weight loss and treat constipation. Onions are rich in dietary fiber, which increases satiety and promotes defecation. In addition, the bifidus factor produced by onion is also beneficial to intestinal patency.

3. Sterilization. Onion contains volatile propylene sulfide, which has bactericidal and bacteriostatic effects and can disperse pests, so onion is a vegetable with zero pesticide residue.

1 Life is not easy, don't laugh at others. Every family has a difficult lesson, and everyone has a difficult song. No matter how beautiful the scenery is, there is also cold pain behind it. No matter how happy people are, they also have helpless difficulties in their hearts. No one's life is easy. To laugh at others is to laugh at yourself. Respect for others means respect for yourself. The poorest is nothing more than begging, and the undead will always emerge. 8 whose life is perfect, whose life is neither thin nor cold. Who can guarantee that life will always be proud? 10 gold is not enough, and no one is perfect. 1 1 Sincere, modest, kind to others and warm yourself. 12 People live for themselves. 13 Don't expect everyone to understand you, and don't ask for everything. Know how to comfort yourself when you are tired. 3 1 No one is distressed, but be strong. Nobody applauds, but fly. No one appreciates it, but it should be fragrant. Life has no template, only a heart lamp. When you are bored, have fun and don't lose happiness. Don't spoil your health by sneaking around when you are busy. When you are tired, stop and don't lose your happiness. In ordinary life, I am busy at work and at home. I don't want much progress in my career, but I want a sweet and warm life. I don't want to live a rich life, I just want my family to be healthy and happy. The fate of 2 1 is not accidental. We must unite. Friends, not casual, be honest with each other. 109 Love is not a child's play, so cherish it. 123 acquaintance is not new, but true to true. Yes, it's not casual. Be loyal. The truth is silent, cherished and sincere. Time is like water, and you don't know the depth until you leave. Time is like a song, singing the heart sound of Fang Zi. Love is beautiful because it is cherished. Friendship lasts because of sincerity. Family ties are warm because of interdependence. 2 1 between people, it is a kind of fate. 3 12 love is a heart. If you love, please cherish; 14 1 Please be sincere. From emotional life, character stories, life feelings, funny jokes, famous events to wonderful scenery, I look forward to sharing all the happiness with you and making the monotonous life more interesting. There are many people who invite you to dinner, but few people can invite you to breakfast. Many people invite you to drink, but too few people take care of you when you are drunk. 12 1 There are many people who like you and pursue you, but too few people can never leave you. 122 as good as ever. 123 asks a lot of questions, but too few really help you in time. 124 There are usually many people who cry roast meat, but there are too few people who help you when you are in trouble. 126 friends who really deserve our satisfaction and cherish. 125 Life is short, it's really hard, and bosom friends are hard to find. 127, take care of it twice when you meet it, and you will never forget it. 128 get it, cherish it, and agree on this life. 129, it's a long way. 1 12 still can't see hope, so change direction. 1 1 1 Some people, who have been together for a long time, don't feel sincere at 123, so they choose to leave. 124 is a living method. If you persist for a long time and still don't feel happy, then choose to change. 4 Let go of the past and let your heart return to zero. 1 is the strongest, and it will be forgotten after a long time. Love is the deepest, and you will feel cold if you respond less. The heart is the hottest. If you get used to indifference, it will cool down. Six people is best. If they are tired, they will leave. 7 feelings, thankless, only sincere separation. 8 people's hearts have not been trampled, only relying on the accompanying warmth. A love begins with a heartbeat, and you are happy. 90 a love, stop at the cold heart, speechless.

4. Anti-cancer. Onions are rich in quercetin and selenium. The former inhibits the activity of cancer cells and prevents the growth of cancer cells, while the latter is a strong antioxidant and reduces oxidative damage in the body.

Onions can also be used like this.

1, improve hair quality

Onions can improve hair quality and are hair care experts! Onion is rich in selenium and quercetin. Selenium can promote hair growth, while quercetin can reduce cell oxidation, promote endocrine balance and provide a stable growth environment for hair growth.

Cut half an onion, dice and mash it, and put it in a gauze bag. Wet your hair with warm water, gently rub your hair with an onion gauze bag so that onion juice can fully penetrate into your hair roots, and then wash it with warm water. Long-term persistence can relieve itching and dandruff, promote hair growth and make hair soft and shiny!

1 Life is not easy, don't laugh at others. Every family has a difficult lesson, and everyone has a difficult song. No matter how beautiful the scenery is, there is cold pain behind it. No matter how happy people are, they also have helpless difficulties in their hearts. No one's life is easy. To laugh at others is to laugh at yourself. Respect for others means respect for yourself. The poorest is nothing more than begging, and the undead will always emerge. 8 whose life is perfect, whose life is neither thin nor cold. Who can guarantee that life will always be proud? 10 gold is not enough, and no one is perfect. 1 1 Sincere, modest, kind to others and warm yourself. 12 People live for themselves. 13 Don't expect everyone to understand you, and don't ask for everything. Know how to comfort yourself when you are tired. 3 1 No one is distressed, but be strong. Nobody applauds, but fly. No one appreciates it, but it should be fragrant. Life has no template, only a heart lamp. When you are bored, have fun and don't lose happiness. Don't spoil your health by sneaking around when you are busy. When you are tired, stop and don't lose your happiness. In ordinary life, I am busy at work and at home. I don't want much progress in my career, but I want a sweet and warm life. I don't want to live a rich life, I just want my family to be healthy and happy. The fate of 2 1 is not accidental. We must unite. Friends, not casual, be honest with each other. 109 Love is not a child's play, so cherish it. 123 acquaintance is not new, but true to true. Yes, it's not casual. Be loyal. The truth is silent, cherished and sincere. Time is like water, and you don't know the depth until you leave. Time is like a song, singing the heart sound of Fang Zi. Love is beautiful because it is cherished. Friendship lasts because of sincerity. Family ties are warm because of interdependence. 2 1 between people, it is a kind of fate. 3 12 love is a heart. If you love, please cherish; 14 1 Please be sincere. From emotional life, character stories, life feelings, funny jokes, famous events to wonderful scenery, I look forward to sharing all the happiness with you and making the monotonous life more interesting. There are many people who invite you to dinner, but few people can invite you to breakfast. Many people invite you to drink, but too few people take care of you when you are drunk. 12 1 There are many people who like you and pursue you, but too few people can never leave you. 122 as good as ever. 123 asks a lot of questions, but too few really help you in time. 124 There are usually many people who cry roast meat, but there are too few people who help you when you are in trouble. 126 friends who really deserve our satisfaction and cherish. 125 Life is short, it's really hard, and bosom friends are hard to find. 127, take care of it twice when you meet it, and you will never forget it. 128 get it, cherish it, and agree on this life. 129, it's a long way. 1 12 still can't see hope, so change direction. 1 1 1 Some people, who have been together for a long time, don't feel sincere at 123, so they choose to leave. 124 is a living method. If you persist for a long time and still don't feel happy, then choose to change. 4 Let go of the past and let your heart return to zero. 1 is the strongest, and it will be forgotten after a long time. Love is the deepest, and you will feel cold if you respond less. The heart is the hottest. If you get used to indifference, it will cool down. Six people is best. If they are tired, they will leave. 7 feelings, thankless, only sincere separation. 8 people's hearts have not been trampled, only relying on the accompanying warmth. A love begins with a heartbeat, and you are happy. 90 a love, stop at the cold heart, speechless.

2, remove the rust on the knife

The kitchen knife is wet and rusty, so it is not easy to clean. You can ask onions for help! Cutting the onion and wiping the rust with the incision can effectively reduce the rust spots and reduce the chance of the kitchen knife rusting again.