What's the secret of drinking?

A wonderful way to get rid of a hangover

1. Drink a glass of milk or eat some bread before drinking. Don't drink on an empty stomach, so as not to stimulate the gastric mucosa;

2. It is estimated that if you drink alcohol for a long time, you should take Vb family in advance until you have less and less entertainment and protect your liver. You can also consciously eat more coarse grains such as animal liver, pork, beef and mutton, egg yolk, vegetables and oats rich in Vb family to improve the content of Vb family in your body;

3. When drinking white wine, drink plenty of boiled water, so that alcohol can be excreted with urine as soon as possible; When drinking beer, always go to the toilet; It is best to drink spirits with ice;

4. Don't drink too fast and too hard. Drink slowly to give your body time to warp. It is easy to get drunk if you punish a few drinks on the wine table or get bored;

5. Eat more animal livers such as pig livers when drinking to improve the body's ability to detoxify ethanol;

6. Eat more green leafy vegetables when drinking, in which antioxidants and vitamins can protect the liver;

7. Eat more soy products when drinking, in which lecithin has a liver-protecting effect;

8. It is advisable not to drink alcohol temporarily when you are tired;

9. Don't drink alcohol after taking medicine, especially after taking sleeping pills, sedatives and cold medicines;

10. Don't drink carbonated drinks, such as coke and soda. When drinking, so as not to accelerate the body's absorption of alcohol.

Misunderstanding of hangover

1.

There is no scientific basis for the popular saying that drinking strong tea to relieve alcoholism. Tea polyphenols in tea have a certain protective effect on the liver, but theophylline in strong tea can make blood vessels contract, raise blood pressure and aggravate headaches. Therefore, you can drink light tea after drunkenness, and it is best not to drink strong tea.

Take a bath after drinking

Taking a hot bath after drinking will speed up blood circulation, increase energy consumption in the body and easily cause hypoglycemia. Patients with hypertension and cardiovascular diseases are prone to stroke after drinking and bathing, so it is advisable to take a short rest first. ?

First, the chemical knowledge of wine

Wine is a mixture of many chemical components, alcohol is its main component, in addition, there are water and many chemicals. These chemicals can be divided into acids, esters, aldehydes, alcohols and other types. The ingredients that determine the quality of wine are often low in content, but there are many kinds. The proportion of these ingredients is very important. Drinks and wines contain alcohol, the scientific name of which is ethanol.

2. Alcohol degree

The degree of liquor can be divided into liquor and beer, in which the degree of liquor represents the volume percentage of alcohol in liquor and the degree of beer represents the concentration of wort, the raw material for beer production.

Third, the body's absorption of wine.

Alcohol can be directly absorbed by the stomach without going through the digestive system. After the wine enters the stomach, it enters the blood vessels. After drinking for a few minutes, it quickly spreads to the whole body. Wine is first brought from the blood to the liver, and a small amount of alcohol can immediately breathe with the lungs or be excreted through sweat glands after entering the human body. Most alcohol reacts with alcohol dehydrogenase in the liver to produce acetaldehyde, which is harmful to human body, but it will soon be converted into acetic acid under the action of acetaldehyde dehydrogenase. Acetic acid is the only nutrient produced after alcohol enters the human body. It can provide the heat needed by the human body, and after being filtered by the liver, it reaches the heart and lungs and returns from the lungs. Alcohol has the greatest influence on the brain and nerve center. If you drink too much, alcohol will accumulate in internal organs, especially in the liver and brain. When accumulated to a certain extent, there will be symptoms of alcoholism, and the human body itself can synthesize a small amount of alcohol. Normal blood contains 0.003% alcohol. The lethal dose of alcohol concentration in blood is 0.7%.

If you drink a lot in a short period of time, alcohol will initially be like a mild sedative, which will make people excited and reduce the degree of depression. This is because alcohol inhibits the activity of some brain centers, which usually inhibit extremely excited behavior. This stage won't last long. Next, most people will become quiet, depressed and in a trance until they are unconscious. In severe cases, they may even suffocate and die because the heart is anesthetized or the respiratory center recovers its function.

4. blushing about drinking

Drinking facial expressions are caused by the temporary expansion of blood vessels under the skin. These people who drink noodles have high-efficiency alcohol dehydrogenase in their bodies, which can quickly convert alcohol in the blood into acetaldehyde, and acetaldehyde has the effect of dilating capillaries and causing redness.

"Some people are born with less enzymes in their bodies, which will dilate blood vessels after drinking and cause blushing. Some people who are born with a lot of enzymes and don't drink often can metabolize alcohol quickly even if they drink two more cups, so they won't look flushed. People with less enzymes can increase the enzymes in the body after drinking for a long time, and they will not blush when drinking. " ?

In addition to alcohol dehydrogenase, there is also a substance called acetaldehyde dehydrogenase in the human body. People who blush after drinking only have the former enzyme but not the latter enzyme, which leads to the rapid accumulation of acetaldehyde in the body and delayed metabolism, so it will take a long time to blush. Compared with people who don't change color after drinking, acetaldehyde stays in such people for a long time and has a greater toxic effect. But generally speaking, after 1-2 hours, the red color will gradually fade, because cytochrome P450 in the liver will slowly convert acetaldehyde into acetic acid, which will be metabolized after entering the circulatory system.

For blushing after drinking, you can drink some sweets or protein foods to alleviate alcohol toxicity. These foods can increase blood sugar concentration and reduce the harm of alcohol to human body. ?

In addition, honey contains a special fructose, which can promote the decomposition and absorption of alcohol and relieve headache symptoms. Drinking fruit juice or sugar water in time after drinking can also protect the liver. A recent report of the World Health Organization pointed out that people who tend to turn red after drinking may be much more likely to develop esophageal cancer if they drink regularly than those who don't change their faces after drinking. When the World Health Organization determined the relationship between drinking and cancer 20 years ago, it only clearly pointed out that esophageal cancer and liver cancer may be caused by alcohol, and the report published after a recent reassessment pointed out that there is also a "causal relationship" between breast cancer and colorectal cancer and alcohol.

Verb (abbreviation for verb) about hangover

1, misunderstanding? It is generally believed that drinking tea and vinegar can relieve alcohol. In fact, neither method is desirable. As far as drinking tea is concerned, Li Shizhen recorded in Compendium of Materia Medica that drinking tea after drinking will hurt the kidney, causing heavy waist and legs and cold pain in the bladder. Now medical research also points out that tea can stimulate gastric acid secretion, making alcohol more likely to damage gastric mucosa. At the same time, theophylline in tea, like alcohol, will lead to accelerated heartbeat and increased heart burden. ? From the point of view of chemical reaction, acetic acid in vinegar can esterify with alcohol, which can alleviate the anesthetic effect of excessive alcohol. However, because this esterification reaction is carried out in human body, it will be interfered by many factors, and the reaction speed is very slow, so hydrochloric acid is needed as a catalyst. However, hydrochloric acid in the body is mainly concentrated in the stomach and the amount is limited, and the speed of esterification reaction is far lower than that of liver digestion. The burden on the liver has not been reduced. Even after esterification, the produced ethyl acetate is more toxic than Dayu alcohol, but it is more harmful to the body. The so-called drinking vinegar to relieve hangover is purely psychological.

At present, the anti-hangover drugs on the market can be roughly divided into three kinds: chemical drugs, traditional Chinese medicine preparations and health care products, and their anti-hangover effects are related to the speed of drugs. Comparatively speaking, chemical drugs and traditional Chinese medicine preparations will cause metabolic burden and damage to the liver and kidney in different degrees, while health products with the same origin of medicine and food will not produce any toxic and side effects, and can also repair damaged liver cells. Ganoderma lucidum, for example, has a good liver protection and detoxification effect. Its effective component is Ganoderma lucidum polysaccharide, which can improve immunity, improve hypoxia tolerance, scavenge free radicals, resist radiation and detoxify, improve the ability of liver and bone marrow blood to synthesize DNA and RNA protein, prolong life, remove toxins from blood, repair damaged liver cells, help human body to quickly decompose alcohol dehydrogenase and acetaldehyde dehydrogenase, and can quickly decompose alcohol in human body without toxic and side effects, and can be eaten for a long time. Anti-hangover and liver-protecting drugs are mostly Chinese patent medicines, and the ingredients are Flos Puerariae Lobatae, Radix Paeoniae Alba, Radix Bupleuri and so on. These important drugs do have the effect of relieving alcoholism and protecting the liver, but some people have liver yin deficiency and some people have liver fire, so the effect of medication is different. Most chemicals are stimulants, vitamins and amino acids, which can quickly sober up and sober up, but most chemicals can only promote the decomposition of alcohol and play a temporary role in hangover relief, so it is difficult to protect the liver.

And it's not convenient to buy it in a drugstore after being drunk. Therefore, it is the best way to relieve alcoholism with food, which can specifically deal with all kinds of drunkenness and discomfort.

1. Honey water contains a special fructose, which can promote the decomposition and absorption of alcohol and relieve headaches.

Symptoms, especially headaches caused by red wine, and honey has hypnotic effect, which can make people fall asleep quickly and stop having headaches after getting up the next day.

2. tomato juice? Tomatoes are also rich in special fructose, which helps to promote the decomposition and absorption of alcohol. Drink 300ML at a time.

Above, the dizziness after drinking can gradually disappear, and the hangover relieving effect of tomato juice is better than that of raw tomatoes. If you add a small amount of salt before drinking, it will also help to stabilize your mood.

3. Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form lipid substances, reducing

The concentration of ethanol in the body can effectively alleviate the symptoms of nausea and nausea after drinking. If you eat grapes before drinking, you can effectively prevent drunkenness.

4. watermelon juice? On the one hand, it can accelerate the excretion of alcohol from urine and prevent it from being absorbed by the body and sent to the whole body.

Clearing heat, on the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body cool down. Similarly, adding a small amount of salt to the quotation helps to stabilize the mood.

5. Grapefruit Cut grapefruit meat into cubes and eat it with sugar, which can eliminate alcohol and odor in the mouth after drinking. Meanwhile, grapefruit

There is also a hangover effect. 6. celery juice feels uncomfortable after drinking his stomach. Drinking celery juice can obviously relieve him. This is because celery is rich.

B vitamins needed to decompose alcohol. If the gastrointestinal function is weak, it is best to drink celery juice first, just in case. In addition, drinking celery juice can effectively eliminate the symptoms of facial redness after drinking.

7. Yogurt Yogurt can protect the gastric mucosa and delay the absorption of alcohol. Yogurt is slow because it is rich in calcium.

It is especially effective for relieving irritability after drinking.

8. When bananas have palpitations and chest tightness after drinking, eat 1~3 bananas immediately, which can improve blood sugar concentration and make alcohol

The concentration of essence in blood is reduced to achieve the purpose of hangover relief, and at the same time relieve palpitation symptoms and eliminate chest tightness.

9. Olives Olives have been a good medicine for sobering up, clearing stomach heat and appetizing since ancient times, which can effectively improve anorexia after drinking.

Shape, can be eaten directly, can also add rock sugar stew. ?

In addition, in order to prevent drunkenness, you can drink a bottle of milk before drinking, preferably with sugar or honey, and you can't drink it on an empty stomach. It's best to eat some greasy mistakes, such as fat meat and hooves, before drinking.

In the process of drinking, remember not to drink irritating drinks such as ice water and lemonade, and don't drink with carbonated drinks such as cola and soda water, because the ingredients in these drinks can accelerate the absorption of alcohol by the human body. Because alcohol is harmful to the liver, you should eat more green leafy vegetables when drinking. Antioxidants and vitamins can protect the liver, and you can also eat some soy products. Lecithin can protect the liver. In addition, eating more pig liver can improve the body's ability to detoxify ethanol. People who drink regularly will lose vitamin B in their bodies, and pig liver is the most abundant food of vitamin B, so eating boiled pig liver or fried pig liver is the most ideal match.