Going to the gym, the coach said I was too thin. It's only useful to ask a personal trainer to teach, is that right?

Generally going to the gym can be divided into several categories.

1. Muscle gain, this is mainly aimed at men, mainly through high-intensity muscle stimulation to achieve the effect of muscle gain. If it is to gain muscle, you can still find a personal trainer in the early stage, because he can give you correct guidance and muscle gain plan, which is better than doing it blindly in the past. But the process of gaining muscle is quite boring, because when you practice to a certain extent, the growth of muscle will reach a bottleneck, which depends on your own conditions. At this time, the private church recommends that you eat some protein powder to stimulate the rapid growth of muscles, and the price is also considerable.

2. Purely for exercise, this category mainly does some aerobic exercise to maintain the body's fat content. In layman's terms, it is to maintain the ratio of body fat to muscle. Relatively speaking, you don't need a tutor. Just talk to a tutor when you go.

3. Shaping, mainly because there are more women. Personally, I think it is better to ask private teachers in this early stage. Correct movements and reasonable plans are the guarantee of shaping, and it is sometimes easy to get out of shape when practicing at will.

These are probably the categories. If you want to gain weight, you can gain muscle, but if you don't want to gain muscle, I suggest you make some adjustments in your diet and go to the gym to do some aerobic exercise and some strength training. Mainly aerobic exercise can consume some fat, prevent you from eating too well in your diet, and make you grow all fat. Strength training is mainly a process of building muscles, but unlike Schwarzenegger. Must have eaten protein powder. The most important thing is to keep the muscles. As a man, you still need some muscles. But I think you can increase it to 130 kg, which is almost the same. Personally, I think as long as it is symmetrical and healthy. There is no need to say that there must be a personal trainer like Schwarzenegger.