Pay attention to eating less acid and getting angry less in spring.

The spring season is coming soon. I believe we all like spring, but many friends are busy with their careers in spring, so there will be less daily health care work. However, we should also pay attention to doing some health care work in our daily life, such as being less angry and eating less sour food.

1, eat less acid

Keeping in good health in spring focuses on nourishing the liver, because the liver belongs to the five elements and the liver is like spleen soil. Therefore, we should pay more attention to the maintenance of the spleen and stomach after the spring, and should eat less sour food, such as jujube, plum, lemon and pineapple. But we can eat more sweets in spring. There are many sweets suitable for all of us in spring, such as jujube, yam, longan and sweet potato.

Step 2 be less angry

In spring, liver qi produces hair and liver governs anger, so many people will get angry more and more in spring, and the outbreak index will increase. So be less angry in spring, pay attention to adjusting your mood and keep your mood calm. In addition, we should be cheerful and open-minded, so that we can live a solid life, listen to more jokes and comedies, or go for a spring outing in the suburbs and scenic spots. This not only helps us to be open-minded and happy, but also promotes the smooth flow of qi and blood in our bodies, which is also very helpful to alleviate some stagnation.

Therefore, all of us must eat as little sour food as possible in spring. If we often eat sour food in spring, it will seriously affect our spleen and stomach health. In addition, we should control our emotions in our daily life and don't get angry often, otherwise it will easily lead to some liver diseases and seriously endanger our health.