How much fruit do you eat a day for health?

There are not many fruits that people can eat in a day.

See how much you can eat a day. There is no harm in eating more fruit. As long as you don't overdo it, you can't eat if you can't eat it.

Nowadays, many people use fruit instead of dinner to lose weight, because there is nothing high in calories, and they can still eat enough, and there are many nutrients in it, so I suggest you eat more when you are free.

For example, my family is in the fruit business. Because I am busy every morning, I help my family sell fruit in the morning.

? Generally, there are a lot of fruits in my refrigerator, such as apples, which are available all year round, and some fruits in season.

? For example, when the weather is particularly hot, because watermelons are particularly bad this year, it rained a lot and was not sweet, and many watermelons were sprayed with pesticides. Basically, my family didn't eat watermelon this year.

? Then there are mangoes and pitaya, which most people buy and eat, but mangoes get angry, so you can't eat more a day, and then there are lychees, which are also fruits that get angry, so eat less.

? However, pitaya is better. You can defecate through the intestines, and it is sweet to eat in your mouth. Pitaya has a long season, so although it is autumn, many people still like to eat it.

? There are peaches, because I am allergic to peaches, so I never eat peaches at home. Then my favorite fruit now is yacon.

? To tell the truth, I didn't know what yacon is until this year. My parents have been doing fruit business in other places for more than ten years. Although I often go during summer vacation and winter vacation, I have never eaten yacon.

? However, the effect of clearing heat and detoxifying yacon is super good. Now I have to eat a big bowl of yacon every day. My parents cook very spicy food, and sometimes their stomachs burn all afternoon. But I am particularly prone to oral ulcers, getting a little angry or the weather is too hot, and it is easy to rot my mouth.

I still remember the first time I saw yacon, I thought it was a sweet potato, because it really looked like a sweet potato. Many old people there think that my family sells sweet potatoes, but they don't believe it.

But I eat yacon every day without oral ulcer, and yacon is delicious, sweet but not greasy, full of water and quite full.

? It is suggested that many girls can eat yacon when they choose to lose weight. In fact, I think if the digestion ability of the stomach is not very good, you should eat less. Now I just add a few yacon and an apple every day. Nothing, just add a pitaya while watching TV.

? This is the amount of fruit I got today. I suggest eating more fruits that are easy to digest, or eating too much will easily lead to flatulence in the abdomen.