Very depressed recently, what should I do?

25 ways to relax (fire and hell) 1. If you feel overwhelmed, you must resolutely refuse any extra overtime. (Fire and Hell) 2. Have one or two bosom friends. Don't feel too guilty about making a mistake. (Fire and Hell) 4. Face up to the reality, because avoiding problems will only increase the psychological burden, and finally make the mood more tense. You don't have to blame yourself for everything. (Fire の Hell) 6. If you have grievances, you might as well tell your bosom friend. 7. Always remind yourself that it's time to relax. 8. Say less "hard words" like "must" and "must". (Fire, Hell) 9. For some trivial things, let nature take its course. (Fire and Hell) 10, don't ignore the people you love. (Fire and Hell) 1 1. Learn to treat people rationally. (Fire and Hell) 12. Take frustration or failure as an inevitable organic part of life experience. (Fire and Hell) 13. Before implementing a plan, it is best to anticipate the possible adverse results in advance. (Hellfire) 14. Don't worry about foreign affairs when you are already busy. (Burn to hell) 15, often look at the photo album and relive the warm time. (Fire and Hell) 16. Always enjoy comedies and learn to tell jokes. (Fire and Hell) 17. You should take a hot bath every night. (Hellfire) 18. Flowers are often placed in the bedroom. (Fire and Hell) 19. Enjoy your favorite music. 20. Go for a walk in the park or garden. (Fire and Hell) 2 1. Recall the happiest experience in your life. (Fire and Hell) 22. Go for an outing together. (Fire and Hell) 23. Try to quit smoking and drinking. 24. Invite cheerful and humorous partners to get together. (Fire and Hell) 25. Daydream for five minutes. (Hell of Fire) I hope it helps you (Hell of Fire)