How not to be bullied

Directory section 1: prevent being bullied at school 1, show confidence. 2. Strive for the support of friends around you. 3. Learn to uphold justice for yourself. 4. Don't live in fear. 5. Learn a little self-defense. 6. Believe in yourself. 7. Try to avoid bullying. 8. Don't demean yourself and go along with the bully. 9. Don't let bully find out that you care. 10, tell the adults or the person in charge. 1 1, don't blame yourself. Part II: Preventing being bullied on the Internet 1, not responding. 2. turn black. 3. Save the evidence. 4. Use privacy settings more. 5, be sure to think twice before sending the state. 6. Report the bully to the network administrator. 7. tell adults. Being bullied can make a person feel depressed inexplicably. As soon as some people are treated unfairly by bullies, it is easy for them to doubt themselves and compromise. However, as long as you realize your value, don't give in to bullies easily, and report to adults in time, it's not difficult to avoid being bullied, and you don't have to go to school in fear every day. If you want to know how to start a new life without being bullied, read the following article.

Part 1: preventing bullying at school

1, showing confidence. Self-confidence is the most powerful weapon against bullies. If you don't want the bully to think that you are a lamb to be slaughtered, you should not only cultivate your inner self-confidence, but also actively show your outer self-confidence. In normal life, we should hold our heads high, dare to make eye contact with others, and always keep an optimistic spirit. The most taboo is to bow your back and look at the ground. When talking to others, be focused and have fun. Be confident in class, don't procrastinate and be lazy. Although it takes some time to cultivate real self-confidence, from now on, it will definitely help you reduce the possibility of being bullied by bullies. Look at yourself in the mirror. Pay attention to whether your body language shows a positive side.

Although wearing glamorous clothes may not enhance your self-confidence, paying attention to your appearance can really help you stay away from bullying. At the same time, paying attention to personal hygiene can also make you feel good about yourself, thus enhancing your self-confidence.

2. Strive for the support of friends around you. You can tell your friends about your situation and make sure that they can stay with you when threatened. If you know the time when the bully is most likely to approach you, whether at the rally or on the way home, you should make sure that you are not alone, and at least go with a friend, so that the bully will not approach you easily. If you happen to have an older friend, brother or sister, you must go with him/her, so that the bully will not dare to come near you. Unfortunately, bullies like to bully people who have no friends. If you are such a person, you must remember that you don't have to be alone all the time. You can make friends or at least know a few people. As long as someone often goes to canteens and gatherings with you, you will not be so easy to become a target of bullies.

3. Learn to uphold justice for yourself. If a bully says something very hurtful to you, then your best response is to hold your head high, look directly at the other person and say to him, "Stop it!" " "Or," leave me alone! ".In fact, as long as you say a few simple words and act like a bully, the bully will think that you are not so easy to give in, as if you are very powerful. Of course, you must have an accurate judgment of the situation. If you feel that you are in danger, then your best way out is to get out as soon as possible.

If the bully keeps harassing you, even if it doesn't work, then you can try to ignore each other. If you don't care about him and his hurting people, the bully may feel bored and won't bother you for a long time. Once the bully can't see your reaction, he will naturally stay away from you.

4. Don't live in fear. If all you think about all day is what kind of bullying you may be subjected to, whether you will be deliberately tripped over in the canteen and whether you will be laughed at in class, then you will be full of fear of everything around you. Of course, if there is a bully around you who has been eyeing you, there is nothing wrong with staring, but in the face of bad situations, you should try to be optimistic. If you can expect a good result when facing a bully, you will achieve this result more easily.

5. Learn a little self-defense. Although it is not a good idea to fight bullies, you have to resort to violence when you are desperate, so it is good to learn some self-defense skills, such as karate. Learning self-defense can not only protect yourself, but also make you confident in the face of bullies. As long as you know that you can completely confront a bully, you will be confident when he approaches you. If you can't learn self-defense near home, you can also take part in an after-school sports activity. Any physical activity can help you keep healthy and make some friends by the way.

6. Believe in yourself. If you have confidence in yourself, bullies will not bully you easily. You don't have to feel incomparable, but at least you should know how to respect yourself and be clear about your goals and needs, which can also help you stay away from bullies. A person who thinks he is interesting, witty and valuable is unlikely to be the target of a bully. Bullies always bully the weak and fear the strong. If they see you and feel that "this person seems to be living well", they won't go to great trouble to make you suffer. But if they see a bad person, this person can easily become their target.

7. Try to avoid bullying. This may be a bit redundant, but the most direct way to prevent bullying is to go to places where bullies often haunt. If you are in the canteen, you can change to a local seat; If you are on your way home from school, you can take another road. In short, try to stay away from people who may bully you. Although you don't have to change your life for someone, trying to avoid people who like to bully you will make them feel bored and will gradually stop bothering you. But escape is only a short-term solution. In the long run, you must take more effective measures.

8. Don't demean yourself and go along with the bully. If someone is mean to you, insults you and publicly humiliates you, you may want to answer blows with blows, but if you really want to stop that behavior, you should not go along with it. If you insult each other, hit each other for no reason, or be mean to them, then you will only escalate the contradiction and be more unfavorable to yourself. For bullies, casual people are the most boring. Adding fuel to the fire is what bullies want most.

9. Don't let bully find out that you care. The goal of a bully is to make you uncomfortable and depressed. Of course, what they say hurts people and makes you doubt yourself easily, but don't let the bully see your negative emotions. If he bullies you and you keep putting negative emotions on your face, then he will push his luck. But if you just shrug your shoulders and act like you don't care, then they won't bother you anymore. Of course, it is quite difficult to control your emotions, especially when you are hurt. But you must try to stay calm, pay attention to deep breathing, or help yourself restore calm by silently counting dozens of times. Cry secretly if you want, at least behave calmly in front of bullies.

This may sound hard to do, but you should try to have some resistance to what the bully said, and don't let it affect your opinion of yourself. Remember, bullies take pleasure in hurting others. What makes you take his words seriously?

10, tell the adults or the person in charge. Many children are afraid to complain to adults, teachers or other responsible persons, because they think it is cowardly and will anger bullies. But if you really want to prevent being bullied, then you should not be afraid to take such a necessary measure. If you can't resist the bully's attack, or you have had enough of this bad life, you should tell your parents, teachers or others in the school and community as soon as possible. Adults will help you solve the problem. If the bully really touches the bottom line, then you can even contact the judiciary. Adults will be very helpful in this case.

1 1, don't blame yourself. Never feel that being bullied is your own fault, but that you have a problem. Bullies themselves are cruel and irrational people, and usually have no self-esteem. They just bully others to maintain a good sense of self. Since what they do is irrational, you don't need to feel that being bullied is your own fault. Never be too hard on yourself, thinking that if you dress better and look better, you will not be bullied. When you meet a bully, it is very important to keep calm. Secondly, you should keep a positive attitude and don't blame yourself, so as to get rid of this bad situation as soon as possible. If you are depressed after being bullied, the bully will be more excited, so you should show justice.

Part II: Preventing from being bullied on the Internet.

1, no response. If someone speaks ill of you online, imitates your appearance, makes fun of you, or just does something that makes you unhappy, then you may have to fight back. But the fact is, the more you confront the bully, the more he takes himself seriously and will further pester you. You can just say "leave me alone" to the bully, and don't say anything else.

You can also say "I'll keep these words as evidence", and the other party may not dare to pester you any more. Of course, beyond that, I won't say much.

Just like in real life, the more bullies find that they can influence you, the more they will continue to harass you.

2. turn black. Whether you use Facebook, g-chat or other chat tools, you can black out the bully, so that you won't receive any information from this person again. In some programs, you can also make them invisible to each other. Once you hack the other person, he will probably give up. Blackout is a more powerful response than direct confrontation. Because the bully will realize that your attitude is tough.

3. Save the evidence. If the bully sends you hurtful pictures, posts or emails, don't delete them. If you want to contact the network management or tell an adult teacher, you can produce evidence. Once you have written evidence, you can punish the bully by appropriate means. You can save the evidence in the computer or print it out. In short, you should keep it at hand for future use. But if you don't have proof, the complaint is libel, because the bully will deny everything. The evidence left behind is a powerful weapon even if it is not used.

4. Use privacy settings more. If you want to prevent being bullied on the internet from the source, you need to set strict privacy settings, and whether it is Facebook, Twitter or other social platforms, it will have related functions. Limiting others' permission to view your photos and status can prevent others from digging up something that can be used to make fun of or insult you. However, people you add as friends also need to be wary. If you add people you don't know to Facebook, then some people may speak ill of you.

5, be sure to think twice before sending the state. Although it is not your fault to be bullied, before you make a speech, you should pay attention to what you say and think about who can see your speech. If you say yourself that it is difficult for others to agree with or offend others easily, then your remarks may become a handle for others to attack. Although others seldom bully you because of one or two comments you made, be careful to sail for thousands of years and try to say as little as possible that will easily irritate others.

6. Report the bully to the network administrator. If someone offends you, insults you or harasses you, you can contact the network administrator and ask him to block this person's account. Once you report someone on Facebook, this person's account will be blocked and he will face the embarrassment of explaining it to the people around him. This will let the other person know that you are serious and he is unlikely to bother you again.

7. tell adults. If someone often hurts you, insults you and slanders you on the Internet, which is beyond your control, then you can't ignore it. If you feel overwhelmed or don't want to face it alone, then you should tell the adults or the person in charge of the school, so as to effectively stop the bully's behavior. If you want to tell adults, don't hesitate, don't think it looks cowardly. In fact, it takes a lot of courage to do justice for yourself.

Tips for improving your behavior. When you walk, raise your head and look straight ahead. In this way, even if you are not a very confident person, you still look confident on the outside. Confident people are more capable of upholding justice for themselves, and bullies are reluctant to approach such people.

Stay optimistic, even if you are not very happy, don't hang it on your face.

You don't have to respond to what others say to you. Sometimes just ignore it, because if you don't get a response, the other party will feel slack.

Don't hurt the bully in turn, otherwise it will only escalate the contradiction.