I want to learn to play basketball, but I'm afraid my classmates will laugh at me. They all call me a shemale, hoping that someone who can play basketball can teach me the rules and skills of playing

I want to learn to play basketball, but I'm afraid my classmates will laugh at me. They all call me a shemale, hoping that someone who can play basketball can teach me the rules and skills of playing basketball. When you start learning to play basketball, you should first cultivate your tactical awareness, otherwise you will always play basketball, not basketball! ! !

Basketball 1 is our favorite sport and one of the main contents of compulsory physical education courses in middle schools, with a very broad mass base. However, in basketball teaching and competition, we often find that students' skills and tactics are applied mechanically, with poor results, unreasonable movement to meet more demands, and they don't know how to choose positions when defending. The root of these problems lies in students' ignorance of the rules of basketball competition. In basketball, their awareness of basketball tactics is poor. Cultivating and improving middle school students' basketball tactical awareness will have a positive and far-reaching impact on improving the basketball level of middle school students' athletes. Middle school athletes are in the basic training stage, and the cultivation of tactical awareness should be placed in the same important position as other special abilities.

2 the concept of basketball tactical awareness

Consciousness is the advanced stage of psychological development, the most perfect reflection form unique to human beings, and the conscious and active projection of the objective reality by the human brain. Tactical consciousness is a conscious psychological activity of athletes to use tactics and techniques correctly and reasonably according to certain tactical purposes during the competition. Basketball tactical awareness is an athlete's understanding and rational application of the basic rules of basketball. Basketball tactical awareness comes from athletes' primary understanding of changing objective things in training and competition, from athletes' advanced understanding of the nature and development law of the sport they are engaged in, and shows its main characteristics and functions through athletes' specific actions.

3 the importance of cultivating basketball tactical awareness in middle school training and teaching

In recent years, in the teaching and training work, I have made some positive explorations in cultivating middle school students' basketball tactical awareness and achieved certain results. To sum up, there are the following points:

3. 1 From the perspective of the role of tactical awareness in basketball games, it is very necessary to cultivate the tactical awareness of middle school students. Tactical consciousness is known as the "living soul" on the sports field and is the crystallization of athletes' high wisdom. Tactical awareness is adapted to the technical and tactical level and intelligence level of athletes, and the strength of tactical awareness is often an important symbol to measure the level of a team. To understand the influence of tactical awareness on middle school students' athletes, the key is to get rid of the ideological shackles of "consciousness will naturally form and develop in training competitions", guide training with scientific theories and laws, adhere to the principle of intensive training, clarify the concept, characteristics and functions of tactical awareness in a targeted manner, and cultivate students' tactical awareness purposefully.

3.2 From the characteristics of basketball, it is necessary to cultivate middle school students' tactical awareness. The fierce, confrontational, complex and changeable characteristics of basketball determine that the game changes rapidly. In the game, players should take correct and decisive actions according to the changing situation on the field to achieve the effect of "attacking and defending". If they lack tactical awareness, they will only fight hard, not only consuming physical strength, but often getting twice the result with half the effort. At the same time, basketball, as a collective sport, should not only integrate the players into the whole team, but also make itself an individual with unique personality. All these require players to have the ability to analyze, judge and solve problems, and have quite a lot of thinking activities in a short time. Tactical thinking is the main component of tactical consciousness. The process from consciousness to action mainly depends on the foresight, agility and creativity of tactical thinking. Therefore, the cultivation and formation of middle school athletes' tactical awareness is closely related to their thinking activities. The formation of tactical awareness is the concrete embodiment of thinking activities in the implementation of tactical actions. Strengthening the cultivation of middle school students' thinking ability has a positive role in promoting the formation and development of their tactical consciousness.

3.3 From the psychological characteristics of middle school students' athletes, it is extremely possible to cultivate tactical awareness. The abstract thinking ability of middle school students' athletes is developing day by day, and gradually occupies the main position. Their knowledge can help them understand more abstract concepts. At the same time, the accuracy and durability of middle school athletes' observation have also been greatly developed. They are full of curiosity and confusion about the situation in training, which is the best opportunity for them to straighten out their thinking and enhance their thinking ability. Of course, because the skills and tactics of contact during this period are basic, their thinking ability is bound to be limited, which can not satisfy their thirst for knowledge. Therefore, the coach must seize the opportunity, guide the situation and follow the trend. Through repeated training, students can not only learn a variety of tactics, but also deeply understand these tactical awareness and apply them in practice. It is necessary to strengthen the cultivation of middle school students' sense of ball and position on the field without ball; It is necessary to exercise their will quality, strengthen their emotional self-control, learn to adjust their psychological state to adapt to the tense and intense atmosphere in the competition, and achieve calm and unconventional play.

3.4 From the training content of middle school athletes, it is feasible to cultivate tactical awareness. Tactical consciousness is abstract, and it has practical significance only in the application of techniques and tactics. Therefore, it is an effective method to cultivate tactical awareness in technical and tactical training. The formation of sports technology is a process of establishing dynamic stereotype, which is based on perceptual perception and processed by thinking. Therefore, the formation of technology is not only a process of strengthening dynamic stereotypes, but also a process of rational thinking, that is, the formation of technical consciousness. Therefore, technical training should not be a simple mechanical operation or simply increase the number of times and prolong the time, but should be explained, analyzed and strengthened frequently and repeatedly while practicing technical movements, so that middle school athletes can not only know why, but also know why, and organically combine perceptual knowledge with rational knowledge. Similarly, in tactical training, whether it is the cooperation of two or three people or the cooperation of the whole team, athletes should clarify their respective responsibilities, action lines and cooperation forms, deepen their understanding of the inherent laws of tactics through tactical analysis, and improve their tactical thinking ability; It is necessary to constantly strengthen the requirements and difficulties of training, and cultivate their ability to analyze and judge the situation, estimate and predict the changes in the situation, and make quick and decisive decisions through training to improve the effectiveness of tactical awareness; According to the different training contents, we should gradually cultivate tactical awareness, such as the running awareness of each position in fast break, the offensive line awareness and position awareness of players with and without the ball in the joint defense of offensive areas. As long as we persist and imperceptibly, our tactical awareness will continue to increase.

How to Cultivate and Improve Basketball Tactics Awareness of Middle School Students' Athletes

Tactics is the method used by athletes in the competition. How to use tactics correctly and reasonably depends on the level of athletes' tactical awareness. Therefore, in basketball training and teaching, the cultivation of tactical awareness is long-term. Tactical awareness is more important than technology, and technology can't be learned, but without correct tactical awareness, athletes will lose guidance in action and can't use technology reasonably. Therefore, cultivating and improving middle school students' basketball tactical awareness should be comprehensive and systematic, and should be placed in the same important position as technical and tactical training. In teaching and training, the following measures and methods can be taken:

4. 1 Make students master basketball theoretical knowledge and strengthen the study of special theories, and pay attention to the accumulation of experience. These three points are important means for athletes to become "intelligent" players.

4.2 Develop attention quality and improve observation ability. Basketball players' observation ability is the premise of grasping the ever-changing situation on the court at any time, making correct judgments and quick response actions. Let athletes learn to observe the trend of the game from the corner of their eyes, so as to broaden their horizons. During the game, athletes are required to observe the situation of defenders, the distribution of offensive players, the action intention of ball control players and the position of basketball on the court at any time, and actively look for fighters. 4.3 Strengthen the standardized training of skills and tactics. It is very important for every player to master comprehensive, solid and effective basic skills. Basketball tactical awareness can only be effectively reflected through skilled and excellent basic skills, so basic skills should be automated in training. However, it is particularly important to pay attention to the elements of tactical awareness in basic technical and tactical training, apply the content of tactical awareness, organically combine technical and tactical training with the cultivation of tactical awareness, and continuously improve the application ability of technical and tactical skills.

4.4 Pay attention to the training of tactical thinking. Stimulating tactical thinking is the core of cultivating basketball tactical awareness, and the agility and flexibility of tactical thinking is the central link of cultivating tactical awareness. Students are required to learn to use their brains in training, think actively in the training process, and organically combine tactical thinking with tactical training to achieve the purpose of cultivating tactical awareness. Therefore, teachers should be good at guiding athletes and students to practice around tactical purposes, and strive to achieve a high degree of coordination in the application of skills and tactics in terms of timing, orientation and coordination.

5 Summary and suggestions

Tactical consciousness contains two meanings in practice: one is to pay attention to the study and application of tactical methods in competitions; Second, we should use tactical awareness to practice skills in training. In basketball teaching and training, it is not only feasible to strengthen the cultivation of tactical awareness and deepen athletes' understanding of basketball rules. Therefore, it is an important guarantee to improve basketball tactical awareness to cultivate and improve athletes' observation and tactical thinking ability and pay attention to the accumulation and summary of competition experience. Only by making players have the ability to improvise, turn disadvantages into advantages and turn losses into victories under the circumstances of difficulties, passivity, defeat and interference of various factors can we really improve the level of basketball.