What about stress and anxiety?

What should I do if I am too anxious under pressure? With the continuous development trend of social economy, people are under increasing pressure in a fast-paced life and high-pressure state, and even many people become anxious because of the pressure. What should I do if I am too anxious under pressure?

How to deal with excessive stress and anxiety? 1 first: supplement the body with trace element C.

Vitamin C is a trace element, which is very helpful for physical and mental health. If a person can supplement the body with proper amount of vitamin C every day, there can be female hormones to reduce physical phenomena.

Moreover, vitamin C also plays a very important role in making up for human energy. Especially for people who usually have a lot of work pressure, if they still don't know how to adjust the work pressure of their emotions, they can try to supplement the body with trace element C, which may have a good expected effect.

Article 2: Keep exercising.

Fitness exercise is actually an effective way to relieve work pressure. It is because people will be in a relatively excited state during the whole fitness exercise, and the speed of blood circulation and the jitter of cardiovascular and cerebrovascular diseases will be accelerated to a certain extent.

Moreover, the sweat left during fitness exercise can also improve the basic metabolism of the body. Therefore, after people come to exercise, they all have a feeling of relieving stress. It can be seen that exercise plays an important role in relieving work pressure. Sticking to exercise can not only relieve work pressure, but also improve human immunity and make people healthier and healthier.

Third: learn to speak.

The work pressure on the human body is like water that must be turned on. If it is not opened for a long time, it will lead to unpredictable results. The working pressure must be released. Only by releasing all work stress can we reduce the harm that stress brings to physical and mental health. Actually, talking is a good way to release pressure. Talking to others about your unhappiness or depression may have the effect of relieving work pressure.

Fourth: Pay attention to nutrition collocation.

For people with high pressure, the physical and mental health of the stomach may also be damaged to a certain extent, so adjusting their nutritional mix is also a way to release pressure. In terms of nutrition, it is best to choose light and digestible food, which can be more conducive to the physical and mental health of the stomach and the relief of work pressure.

What about stress and anxiety? 2. Tell: We modern people have gradually entered a state of distrust of the world and are unwilling to talk to others. In fact, telling is a good exit. Persuasion from others sometimes makes you feel suddenly enlightened.

Go to exercise: if you don't want to tell others, go to exercise. Jogging, mountain climbing, with sweat, our mood will really be much better.

Write: find a piece of paper, a pen, make a cup of tea and write down your anxiety. Through writing, I also achieved a purpose of telling.

Find the cause of your anxiety: think about what is bothering you. Imagine, if this matter is solved, am I still anxious? Find out the most important thing that causes your anxiety. Do a good job in psychological construction for yourself, it is impossible to do it overnight.

Relaxation training: for example, take some simple deep breaths: close your eyes when you are anxious, slow down your breath, relax your body, inhale slowly through your nose, exhale through your nose and mouth, and so on.

If your anxiety is serious, which has seriously affected your life and work, it is better to go to the hospital to seek the help of a psychologist. Nowadays, people have psychological problems to some extent, so we should face them squarely.

What about stress and anxiety? What about stress and anxiety?

1, adequate sleep reduces stress.

Lack of sleep can lead to serious consequences: it not only affects our health, but also leads to anxiety and tension all day. Sometimes a vicious circle is formed, because anxiety usually interferes with sleep.

Especially when you feel restless, try to make a 7-9-hour sleep plan and sleep for a few nights to see if the anxiety during the day is alleviated.

Step 2 smile to relieve stress

When work makes us depressed, adjust our mentality and giggle a few times. Studies show that laughter can relieve depression and anxiety, so we might as well find some funny jokes from the internet to calm down nervous nerves.

3. Simplify the brain to relieve stress

If the workplace is messy, it is difficult to relax and make the work more messy and cumbersome. So spend 15 minutes tidying up your room or desk, and get into the good habit of keeping things tidy. These can help us think more rationally, so there is no chance of anxiety.

Step 4 express gratitude

Studies have confirmed that often thinking about gratitude can help reduce anxiety, especially when we have enough rest. So, abandon the tired mentality and start your gratitude journey with a grateful attitude.

5. Change sleep habits and reduce stress.

Poor sleep is the most common cause of anxiety. A study conducted by the University of California, Berkeley, found that lack of sleep can affect areas of the brain that are too worried, and poor sleep is often due to always sleeping at different times, not paying attention to sleep or playing mobile phones or computers before going to bed.

Online magazines specializing in anxiety management suggest that we establish different night habits, keep ourselves away from technology products, use writing instead, or try to write down ideas to keep you awake; Do more physical fatigue activities during the day and help sleep at night.

6. Don't always stay at home and watch movies and photo albums.

You may think that watching movies and photo albums on the sofa can help you relax, but a study found that people who watch movies for two hours are more sad and anxious than those who don't watch movies. Another study also shows that people with anxiety and depression spend more time using computers and watching TV than others. Although rest helps to relieve anxiety, compared with exercise, the effect is quite short.

What to eat under pressure?

1, bananas relieve stress

Bananas contain a substance called alkaloids, which can boost the spirit and confidence. Bananas are the best source of tryptamine and vitamin B, which can help the brain reduce depression.

2. Cherry relieves stress

Cherry is called natural aspirin by western medicine. Because there is a substance called anthocyanin in cherry, which can create happiness. Scientists at the University of Michigan believe that eating 20 cherries is more effective than taking any medicine when people are in a bad mood.

3. Almonds relieve stress

When you are in a mess and going crazy, grab a handful of almonds and taste them first. Almonds are rich in vitamin E, which is an antioxidant that can enhance immunity. Almonds also contain vitamin B, which helps you to face an unusually bad event. Eating about a quarter cup of almonds every day can effectively reduce stress. Another good way to reduce stress is to throw away the traditional peanut butter and replace it with almond paste on stressful days.

4. Grain relieves stress

Both dark chocolate and carbohydrates can make the brain produce serotonin, a relaxing chemical. According to experts, the slower the body absorbs carbohydrates, the more stable the serum amine level, and the less likely it is to have a sudden emotional collapse.

Glutinous and nutritious grains are rich in fiber, which can slow down the absorption rate of the stomach. Experts also suggest adding jam to cereal to accelerate the production of serum amines in the brain. When you face a stressful day, you should avoid refined food, which digests faster. It is better to choose old-fashioned cereal. If breakfast time is tight, you can choose instant cereal and throw away cocoa muffins.

What can't you eat when you are anxious?

1, don't eat high-fat food when you are anxious.

Ice cream, fried chicken, French fries, hamburgers and other foods are high in fat, which makes people feel sleepy and even less energetic after eating. If you eat it with caffeinated coffee and milk tea, it will not only make people feel very tired, but also affect the quality of sleep at night.

2. You can't eat high-salt flavored food when you are anxious.

High-salt foods such as canned food, sausage, ham, hot dog, marinated food, pickled products, salted nuts, etc. tend to make human circulation worse, leading to slow metabolism and mental fatigue.

Don't eat too sweet food when you are anxious.

Sweets with high sugar content, such as sweetened chocolate, souffle bread, refined cake, sugary drinks, etc., can play a calming role in a short time, but because sugary foods will be quickly absorbed by the stomach, blood sugar will rise sharply and then fall, making the spirit worse and affecting emotional stability.