I am sleepy and can't sleep. What method can make me awake?

Sometimes we are sleepy, but we can't sleep because of work, study or other reasons. This feeling is too painful and difficult. Let me share with you how I keep myself awake in this situation, hoping to help you.

First, the best way is to go to the bathroom, wash a cold face and rinse it several times, which is very refreshing. If you are particularly sleepy, you can also pick up a large basin of water, soak your face in cold water and hold your breath for about a minute. I think this is the way I treat the next day's study after staying up all night at school.

Second, cool oil is also a refreshing weapon! Apply it to the temples and under the nose, and its special smell will instantly stimulate your brain to wake up. Of course, when this method is limited to one person, if you try not to use it at work, because the smell of cool oil is too strong for some people to smell.

Third, if you want to stay up late, make two cups of coffee. Drink it in one gulp, and within five minutes, you will be full of vitality and fighting capacity in an instant.

Fourth, if you are sleepy during the day, then I suggest you get out of the environment that makes you sleepy and look at the sky outside. Pay special attention to a distant point, which can relax tired eyes, eliminate drowsiness and stay awake.

Fifth, sometimes I feel sleepy, but my eyes are tired. Then you need a bottle of eye drops to relieve eye fatigue. Close your eyes for one minute after dropping eye drops, and your drowsiness will be driven away instantly. Of course, if you are afraid of falling asleep completely during this period, change to a dynamic music to stimulate your brain and nerves, and you won't be sleepy.