Is it true that eating more breakfast won't make you fat?

Breakfast (breakfast/the morning meal), also called breakfast, refers to a meal enjoyed in the morning.

From the point of view of TCM health preservation, it is necessary to supplement the yang in the morning, and the breakfast is mainly cereal, and milk and porridge can be added. Of course, no matter what kind of people, it is not recommended to eat pickled food for breakfast, because there may be a dangerous substance-ammonium nitrite in pickled food, which will cause some diseases of esophagus and liver.

Three principles of eating breakfast:

First, we should have a rich variety, a balanced diet and comprehensive nutrition;

Second, there must be carbohydrates to supplement enough energy;

Third, vitamins must be supplemented. Vitamins are important nutrients that cannot be ignored, and the absorption rate of breakfast intake is the highest.

Extended data

As the saying goes, "Eat well for breakfast, eat well for lunch and eat less for dinner." Why do you want this arrangement? Whenever we eat, after about 4 hours, the food will be completely emptied through digestion and absorption in the body. Therefore, in order to constantly replenish energy to the human body, it is necessary to arrange dinner every 4 to 6 hours.

In the morning, after sleeping for 8 hours, we will feel particularly refreshed. Naturally, the efficiency of work and study in the morning is higher than that in the afternoon.

However, many people "skip" breakfast in order to hurry. Actually, this is a very unwise choice. If we don't eat breakfast, the efficiency of work and study will be reduced. Our stomach is like a food processing bag. All the food we eat will pass through the stomach and be digested and absorbed.

When there is no food in your stomach for a long time, you will feel stomachache. When there is no food to supply energy, dizziness, fatigue, palpitation and cold sweat often occur. In addition, if you don't eat breakfast in the morning, you will only eat two meals a day.

In this way, the fasting time will be longer, and the food intake per meal will also increase, so that the digestion and absorption function of the stomach will be enhanced and the food eaten will be completely absorbed. This is how Japanese sumo wrestlers gain weight.

Reference materials? Baidu encyclopedia-breakfast