Get up in the morning and drink honey water jokes

For middle-aged and elderly people, drinking a little honey water in the morning is very beneficial to our health. This is because, after a night of metabolism, the water in the body has been metabolized by the body, and our stomach is very dry. When we wake up in the morning, drinking a certain amount of honey water can not only help us replenish water, but also help us promote defecation.

However, it should be noted that if the blood sugar content in the body is relatively high, it is necessary to drink honey water carefully, because the blood viscosity in the morning is very high. If you drink honey water at this time, it is easy to have the problem of soaring blood sugar. This is very harmful to health.

In this case, it is very unwise to drink honey water in the morning. It is better to drink warm water, which is not only helpful to our health, but also can replenish water, help us improve the health of the stomach and promote the peristalsis of the stomach.

Even if a normal person eats sugary food, his blood sugar will rise, but his function is normal, his insulin secretion will increase accordingly, and his glucose metabolism can also proceed normally, so his blood sugar can be stable. However, diabetics cannot. Due to insufficient or no insulin secretion, glucose in blood can't be decomposed and metabolized normally after eating, and it will accumulate in blood, which will cause bad stimulation to islet tissue, make islet function more exhausted and make the condition worse. Therefore, controlling diet, especially sugar, is the basic method to treat diabetes, so as to reduce the burden on islet cells, help them recover their functions and control their illness.

I want to eat honey in the morning, preferably after drinking a cup of boiled water. After drinking boiled water, the environment in the body is relatively clean, and eating honey is beneficial to its prevention and control effect. In order to avoid drinking too much water and affecting the appetite for breakfast, you can spread honey on bread and mix it with yogurt, fruit and vegetable juice and so on.

It is not good to drink honey water within one hour before going to bed at night. After drinking honey water, blood sugar will rise rapidly, and the cells themselves will be short of water at night, and the blood viscosity will be higher. If you drink honey water again, the blood viscosity will be higher, which is not conducive to the prevention of cardiovascular and cerebrovascular diseases. So it is better for middle-aged and elderly people and people with dyslipidemia to drink honey water.