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Introduction to squatting posture

Squat is a kind of leg muscle exercise, which belongs to aerobic exercise. Aerobic exercise can fully burn (that is, oxidize) the sugar in the body, and also consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.