How to eat black persimmon and jujube?

According to the detailed introduction of 39 Health Network, how to eat food is as follows:

1, direct consumption: black persimmon jujube can be eaten directly after washing, and it tastes sweet and soft, but it is not suitable for excessive consumption because of its high sugar content.

2, soaked in water to drink: black persimmon jujube can be drunk after soaking in warm water for a period of time, which helps to relieve constipation and regulate gastrointestinal function.

3, porridge: add black persimmon dates to porridge and cook together, which is rich in nutrition and has the effect of nourishing health.

4, with other ingredients: black persimmon dates can be eaten with other dried fruits, nuts, peanuts, etc. And the taste is richer.