What troubles do you have that you can't talk to others?

What troubles can't be confided to others? I don't think so. Everyone has troubles and pressures. Proper stress is beneficial, but too much stress will cause our physical and mental exhaustion. This is the time to express pressure. I usually use the following methods to solve my troubles.

First, one of the ways to solve the stress problem is to find your own environment, preferably your own room; Play an inspiring piece of music, it is best not to use headphones, but to use a stereo; Let yourself sink into the ocean of music, think nothing, and dance with the music. Then relax!

Second, take a deep breath. When you are faced with emotional tension, you might as well take a deep breath, which will help relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse speeds up and your breathing speeds up. Deep breathing can force you to slow down your breathing rate and convince your body that your anxiety is over. The correct abdominal breathing is that when you inhale and exhale, your abdomen will descend with you.

Third, learning to relax for a few seconds before facing routine interference can greatly improve anxiety. For example, when the phone rings, take a deep breath before answering it. Cultivating this habit of deliberately relaxing for a few seconds can play an effective sedative role. Let you control your anxiety, not be controlled by it. On weekends and holidays, you can also go for a drive or go to the seaside. Try to do some healthy activities and put aside the troubles of work.

Fourth, divert attention. If the work in front of you makes you upset and nervous, you can temporarily divert your attention, turn your eyes out of the window at the right time, and relax your eyes and other parts of your body, thus temporarily relieving the immediate pressure.