What's the matter with being sleepy in the afternoon recently?

Question 1: What is the reason why you are always sleepy at noon recently? Experts summarized the following six common causes of fatigue:

Sleep too much If you sleep 8- 10 hours every night, you will still feel sleepy and weak after getting up.

You must know that if you eat too much lunch, you will feel sleepy in the afternoon, because the stomach has become the focus and all organs are busy helping it digest food.

3. After smoking, the brain issues an order to release adrenaline, and the central nervous system is excited, consuming too much glucose in the body, so you feel excited. After this time, you will be more tired, and you will have to pay for the energy you have just consumed excessively.

People who don't like sports have weak muscles.

5. I usually take medicine. Anti-cold drugs, painkillers, antidepressants and anti-anxiety drugs can all cause drowsiness.

6. Insufficient water intake Every organ of the body relies on water to work normally, so if there is a lack of water in the body, the metabolic rate will slow down, resulting in a strong sense of drowsiness.

Here are some practical methods:

Method 1: Touch * * *

When you are sleepy, brush your teeth and rinse your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of the nervous system and achieve the purpose of resolving spring sleepiness.

Method 2: Vision * * *

Go out, to the suburbs, lakes, springs, beaches, mountain tops, and look up. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors, giving people a pleasing feeling; Good eyesight is beneficial to eliminate spring sleepiness.

Method 3: Smell * * *

When you are sleepy, you can smell wind oil, cool oil, toilet water and lit health incense, which can drive away sleepiness and cheer up. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also help to relieve drowsiness.

Method 4: Taste * * *

Eat some bitter, sour and spicy food to relieve drowsiness.

Method 5: Listening * * *

When you are sleepy, you often listen to some music or songs with beautiful and lively tunes, inspiring and inspiring to please your body and mind, or enjoy some cross talk, sketches, jokes and comedies, so as to excite your nerves and dispel your drowsiness while getting laughter.

Method 6: Move limbs.

When you are sleepy, you can move your limbs, which can relax muscles, promote blood circulation, dredge joints and make your brain excited.

Question 2: Why do you always feel sleepy in the afternoon recently? 1. Sleep apnea, commonly known as snoring. It will lead to hypoxia in the brain, and people will often feel sleepy and yawn.

2. Anemia can lead to hypotension. At the same time, the brain will lack oxygen, and people will often feel sleepy.

If the cause is 1, sleep apnea can be treated surgically.

If it is the reason of 2, add more blood. For example, eat more red dates. Eat more animal blood, such as pork stewed with sauerkraut and blood sausage, which is very nourishing.

Question 3: Why are you always sleepy recently? I began to feel sleepy after dinner in the afternoon. After dinner in the afternoon, blood is supplied to the stomach to help digestion. If your brain lacks oxygen, you will feel sleepy. It shouldn't be a big problem ~ ~ We jokingly call it "postprandial dementia" ~

Is it because I have been busy recently, I haven't had a good rest, and my mental work is hard, which will cause serious brain hypoxia?

If you are not at ease, you can see a doctor ~ ~ ~

Question 4: I am always sleepy in the afternoon recently, but I don't sleep late at night. What happened? Sleepy in summer and tired in autumn. It is also possible that I have been too busy and tired recently. I can eat some nourishing food to resist summer diseases, which is good for my health. Han Xing's favorite official villa is always available.

Question 5: I feel sleepy in the afternoon. What should I do? Be sure to take a nap in summer, because the heat affects sleep at night. If you are really sleepy, you can have some tea.

Question 6: What's the matter with being sleepy recently? Why do you always doze off? In addition to what can generally be thought of, the air is not circulating, there is no oxygen in the house, life is late, and long-term sleep is insufficient. It may also be that the body is sending a warning signal. Especially when I have enough sleep time, I am still sleepy the next day. The most famous sleepy can be traced back to thousands of years ago. Confucius scolded them for killing rotten wood because they often dozed off in class. "Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function." Wu Changxin, who has been engaged in traditional medicine for more than 30 years and was once employed as a visiting professor at Beijing and Hunan College of Traditional Chinese Medicine, said with a smile that it is time for Zaiyu to take its place. It has long been recorded in ancient Chinese medicine books that the spleen and stomach are cold and lazy and prone to lying down. Sleepiness in summer, because the heat consumes vitality and is harmful to the spirit; If you are often sleepy in winter, it means "yang deficiency or spleen deficiency and damp heat", said Guo Zongzhen, a traditional Chinese medicine doctor at Chang Gung Hospital. People who often think too much, use their brains or have improper diet control often hurt the spleen and nourish its transport and transformation ability. When the spleen and stomach function is not good, it is easy to lack qi and blood. Due to the deficiency of both qi and blood, the brain lacks oxygen and is prone to drowsiness. Spleen and stomach are like twin brothers with complementary functions. The function of spleen is to digest food and transport nutrition. "The spleen of traditional Chinese medicine is actually the pancreas of western medicine," explained Dr. Guo Zongzhen. As for the stomach, it is responsible for absorbing food. From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize moisture. The spleen and stomach function is poor, and when the constitution is damp and hot, it is often impossible to effectively dissolve the moisture, and symptoms such as heavy body, listlessness, lethargy or chest tightness will appear. Moisture is characterized by being sticky and heavy, which is not easy to remove. Guo Zongzhen suggested that moisture intrusion can be reduced from the outside and inside. For example, the home environment should avoid too wet, less rain, cold food such as ice water, and eat as little as possible. Beware of the potential danger of excessive sleepiness According to Dr. Chen Ninghong, director of Linkou Chang Gung Sleep Medical Center, about 4 ~ 5% of people in China are sleepy at present, except that they can't concentrate during class or work, and their memory declines, and even have safety concerns, such as falling asleep while driving. Frequent sleepiness during the day is caused by spleen and stomach dysfunction, lack of sleep or depression, and may also be caused by sleep disorder, which needs further diagnosis. Once, a 40-year-old owner of a small and medium-sized enterprise fell asleep while driving and had three consecutive car accidents. He thought it was just lack of sleep and dozed off. It was not until he was diagnosed in the sleep center that he knew that he had sleep apnea. This symptom is caused by respiratory problems, respiratory obstruction, waking up several times a night, but tired after waking up, easily sleepy during the day, and even falling asleep unconsciously, which is quite dangerous. Sleep experts suggest that adjusting diet or exercising more can improve dozing. Exercise can strengthen the heart and kidney, promote blood circulation and help the lungs breathe. Strong lungs and strong spleen. Even if there is dampness in the body, it can eliminate dampness one by one. When the frequency of dozing off is too high, you have to consult a doctor. We offer several measures to help you get rid of drowsiness, and attach an evaluation scale to test whether you are at the level of consultation. Tip 1: Eat well. If there is a meeting in the afternoon, in order to avoid dozing off, it is best not to eat too much and too fast, so as not to affect digestion. Eat less fried food and eat fresh food to clear blood and avoid stagnation of qi and blood. In the order of choosing food, it is suggested to eat protein food such as meat or eggs before eating carbohydrate food such as rice or noodles for lunch, so as to avoid the increase of serum growth-promoting hormone, which will lead to drowsiness and affect the reaction. For people who are often used to dozing off and have a hot and humid constitution, Guo Zongzhen suggests diet therapy, but it is best to know what kind of constitution they belong to first. What kind of constitution do you belong to? A. Spleen and stomach qi deficiency type: dyspepsia, pale face, fatigue, soft stool, diarrhea and frequent drowsiness. Eat Xiangsha Liujunzi Decoction: it can strengthen the spleen and replenish qi, and refresh the brain. (formula: ginseng 10g, atractylodes macrocephala 12g, poria cocos 12g, licorice 6g, Pinellia ternata 10g, dried tangerine peel 9g, radix aucklandiae 6g and fructus amomi 9g) B. Damp-heat type: listlessness, drowsiness, dizziness, bitter taste and irritability. (Formula: 9 grams of Radix Gentianae, 6 grams of Gardenia, 6 grams of Scutellariae Radix and Bupleuri Radix, 9 grams of Radix Rehmanniae, 9 grams of Semen Plantaginis, 6 grams of Alismatis Rhizoma, 3 grams of Akebia Glycyrrhizae and 6 grams of Angelica sinensis) Reminder: In order to avoid self-judgment, it is recommended to consult a professional Chinese medicine practitioner before use. The second measure: good ventilation and enough light to keep indoor air circulating is to avoid yawning ... >>

Question 7: I am always sleepy at noon every day recently. I don't know why I don't get enough sleep (usually 6 ~ 8 hours). If I can't reach it, I will definitely feel sleepy. I need to adjust my schedule to ensure the time.

Sleep quality is not high, such as dreaminess, easy to wake up and other symptoms, you can drink milk or exercise before going to bed;

Taking some drugs has side effects.