What to do if you are always depressed?

1. We must have enough sleep. Lack of sleep can lead to serious consequences, not only affecting our physical health, but also causing anxiety and tension throughout the day. A vicious cycle sometimes develops, as anxiety often prevents sleep. Especially when you feel irritable and restless, try to make a sleep plan of 7-9 hours, sleep well for a few nights, and see if your anxiety during the day is reduced. 2. Smile when you feel depressed. When work makes us feel depressed, quickly adjust our mentality and giggle a few times. Studies show that laughter can relieve depression and anxiety, so find some funny jokes online to calm your nerves. 3. Simplify the brain when you are depressed. Material simplification = psychological simplification. If the work place is chaotic, it will be difficult to relax and the work will appear more messy and cumbersome. So take 15 minutes or so to tidy up your room or desk and get into the habit of keeping things clean. These can help us think about problems more rationally, so there is no chance of anxiety. 4. Express gratitude when you are depressed. Studies have shown that saying gratitude often can help reduce anxiety, especially when we are well rested. So abandon the tired mentality and start your gratitude journey with a grateful mentality. 5. We should not be overly anxious about things. Things that have already happened cannot be changed. We must grasp what is happening. No one can guess what has not happened yet, so we do not need to be depressed, because depression will not help. If things have already happened , we have to find ways to remedy it, and don’t always complain. It’s best to remedy it. If not, don’t care too much. Unpleasant things will eventually pass. 6. Find the right way to vent when we are depressed. No matter what happens in the future, we just need to ensure that we deal with what is happening now in an orderly manner and do not feel ashamed of ourselves. . Whenever we encounter something depressing, we need to vent. Reasonable venting is very important to us. We can listen to some soothing music, and the unknown fire in our hearts will naturally be extinguished. We can also go for a walk. It is important for us to adjust our mentality. What to eat when you are depressed 1. Eat chocolate when you are depressed. In one experiment, researchers played gray-toned music to the individuals who participated in the experiment to make their mood depressed and depressed. Then, they were given chocolate and beans respectively. It was found that those who ate chocolate became happy in just a few minutes, while those who ate beans became happy. People have not changed much. Research shows that chocolate can stimulate the secretion of endorphins in the brain, chemicals that are helpful in regulating mood. In addition, endorphins can also increase energy, so chocolate is a delicious energy supplement. 2. Eat apples when you are depressed. Apples are a popular fruit that people like to eat. The reason why they like them is not only because of its bright color and sweet taste, but also because apples are rich in the trace element boron. If your body lacks boron, your brain will produce Sleepy brainwaves. As long as boron is supplemented in food, the brain will quickly return to its awake state. 3. Eat cherries when you are depressed. In recent years, large cherries produced in the United States have become popular in China. Scientists at the University of Michigan believe that eating 20 cherries is more effective than taking aspirin. Another report pointed out that people who work on computers for a long time will suffer from headaches, muscle aches and other problems, and they can also eat cherries to improve their conditions. How to keep a happy mood every day 1. We can’t stay up late at night to keep a happy mood. First of all, we can’t stay up late at night. Generally, we should go to bed before 11:00. If we stay up late for a long time, it will cause hormone secretion disorders in our body. It is easy to make us feel depressed and lose our temper easily. 2. We must maintain indoor ventilation so that there will always be fresh air in the room. Stale air will also cause people to feel depressed. Especially in the summer, when the weather is very hot, we will sprinkle water on the ground at home. After the water is sprinkled, the air will not circulate, causing the temperature to rise, and we will feel very depressed. 3. Eat foods rich in sugar when you are in a bad mood. When the blood sugar in our body is low, we will also become irritable. If we eat some foods rich in sugar, our irritability symptoms will soon disappear. will disappear. Because blood sugar is low, the energy supply to our brains is insufficient, which can lead to irritability.

4. We also need to improve mentally when we usually go to work. We are under great mental pressure. On weekends and during long holidays, we can take our families to travel outside. Seeing more of the beautiful mountains and rivers of the motherland can broaden our horizons. It broadens our horizons, cultivates our sentiments, and is also very beneficial to improving our mood. You can also improve your diet. We usually eat more bananas, because after we eat bananas, the substances in our body that regulate human excitement and pleasure will increase, which can keep our mood happy. What to do if you are always depressed 2. 1. Divert your attention. Don’t focus your energy and emotions on things that are counterproductive. You can relax your body and mind, take a quick trip, or do some other interesting things. 2. Think from another angle. Everything is a blessing and a curse. Therefore, you must know how to let go of yourself and think from another angle about the problems that cause you mental pressure. 3. Try new things, do something you have always wanted to do but never had the chance to do, and change your emotional state. If you adjust your mentality in life: 1. Don’t dig into the corners, and be able to take up and let go of anything when you encounter it. Many times you encounter some difficulties that cannot be solved because you always hope to solve them according to a goal or a method. 2. Talk, don’t keep some things in your heart, but find trusted friends around you to talk to and vent your emotions and distress. 3. Give yourself a holiday, let go of all the pressure you encounter around you, and recognize your true self. The phenomenon of being in a bad mood and depressed is a state that many people are prone to encounter. After all, it is difficult for too many things to continue to be satisfactory. Therefore, when things go against your expectations, you must know how to adjust your heart and look at the problem from a different angle. , and know how to relax your mental state and emotional pressure, find your own position again, and know how to face the next life. What to do if you are always depressed 3. Take deep breaths. Deep breaths can not only relieve tension, but are also useful for depression. It is best to close your eyes when taking deep breaths for better results. Tell yourself to calm down and try to calm yourself down. If you can, Think of some happy things while taking a deep breath, and the effect will be even better. Eating some sweets can make people happy. If you eat some sweets when you are unhappy, the effect will be more significant. Whether it is candies, cakes, desserts or other sweet things, it is ok. In addition, many fruits can also Bananas can change people's mood, such as bananas. Bananas can also make people happy, so you can keep some at home. Outdoor running can make people relax and temporarily forget sad things. Running is undoubtedly the best choice. If there are no conditions, indoor gymnastics and sit-ups are also good choices. Exercise can distract people. Running and Dancing is one of the two sports I recommend everyone to take, and singing is also good. You can find a group of friends to go to KTV and have a shouting match. Looking at green plants can make people calm. Green plants have better effects. If you happen to have a potted plant next to you, look at it more and smell it. You can take a deep breath next to the green plants and slowly calm down your mood. Relax and you will find that your worries and melancholy have slowly gone away from you. Beautiful, a good night's sleep is the best way to eliminate fatigue and negative emotions. Drinking some hot sweet milk before going to bed will have a better effect. It is also good to put some green aromatherapy plants next to the bed. . Watching some funny jokes and videos on a regular basis can also help restore your mood. Watch some joke videos Now with the Internet, there are many interesting videos and articles, you can also take a look. Life does need some fun and laughter. After watching these videos and articles, I believe you will be infected and happy.