Kicking in breaststroke

According to my experience, breaststroke kick is divided into two forward forces.

First, when the soles of the feet are outward, the thighs are pushed outward 100 degrees, giving yourself a forward direction.

Second, some people think that the first action is OK, but it is wrong. After kicking, there is still the driving force of water. That is, after kicking the leg, the leg folds straight to the middle, which is water entrapment.

The landlord himself said that you can't get in at 0. 1 meter. I also analyzed some points for you to see if you have done it.

First of all, when kicking the water, the posture should be that the hands are folded forward and the whole head is immersed in the water, which is pointed. Furthermore, the water-trapping action after kicking is not in place and the motivation is not enough. Third, the movement is stiff. I think swimming is elegant and less laborious, so I can really learn to swim.

As for the body inclination of 45 degrees, I don't quite understand. If it is 45 degrees left and right, it must be wrong. If it is 45 degrees before and after, it is acceptable. In fact, everyone has their own swimming habits. The degree before and after is adjusted according to your physical condition. There is no standard, only the most suitable.

Finally, swimming more is the best way to master swimming. When I was learning breaststroke, I choked for three days and went swimming every day according to several movements in the sports book. I wish you success!