What should I do if my stomach is bad and I get flatulence easily?

Everyone has experienced flatulence. Flatulence will make you lose your appetite, feel bloating, and sometimes fart frequently. So, what about flatulence and farting? Today, Bian Xiao briefly introduces several methods for you.

What is flatulence?

Generally, the gas in the intestine mainly comes from swallowed gas and gas produced in the digestive tract (especially gas produced by bacterial fermentation), and the sources of liquid in the intestine are saliva, gastric juice, bile, pancreatic juice and small intestinal juice. These liquids and gases can be reabsorbed or partially discharged by healthy people after normal digestion.

How to adjust daily flatulence and old fart?

1, massage the abdomen

People with flatulence and farting can massage the abdomen, gently press the stomach and intestines, and gently massage clockwise, which can accelerate the discharge of waste gas from the stomach and intestines, promote gastrointestinal peristalsis, accelerate the movement of the stomach and intestines, and help the waste to be discharged from the body, thus alleviating the phenomenon of flatulence and farting.

2. Avoid eating flatulent food.

Flatulence also needs to avoid touching some flatulent food. In fact, people also have flatulence because the digestive system can't absorb and decompose some carbohydrates at all. For example, beans are particularly prone to flatulence.

Step 3 drink stomach-nourishing tea

Drink stomach-nourishing tea after meals, such as some black glutinous rice tea. In fact, black glutinous tea has high nutritional value. Black glutinous rice tea contains black glutinous rice and black tea, which warms and nourishes the stomach, promotes digestion and effectively relieves flatulence symptoms.

Step 4 take a walk

Walking is also a good way to promote intestinal peristalsis. You can walk outside for 20 ~ 30 minutes from 30 minutes to 1 hour after meals. If there is no place suitable for walking nearby, you can walk back and forth at home and achieve the same effect. Experts suggest that it is suitable for relaxing exercise and can help defecate and exhaust.