Lu Yu denied eating only three grains of rice a day. How is her diet?

Lu Yu's daily diet is similar to that of ordinary people. There are no three grains of rice in the world.

There have been rumors on the Internet that Lu Yu only eats three grains of rice a day in order to lose weight. When the news first came out, many people scolded her and thought that losing weight could not be like this. Actually, this is just a rumor. A friend described Lu Yu as eating slowly and feeling like counting rice grains.

As a result, in the mouth of my friend Tao, I only eat three grains of rice a day. Later, Lu Yu asked Tao to help clarify, and the other party brought 2 1 grain of rice. As the news spread more widely, many people knew it, and even many people imitated it. However, Lu Yu himself made a clarification on the Internet, saying? If that's the case, it's good to find one day every year to eat all the meals for a year. Why do you have to share every meal? .

1, Lu Yu clarified that Lu Yu denied that he only ate three grains of rice a day, and this hot search was uploaded at his new book launch conference. At that time, her good friend Michelle teased her that she only ate three grains of rice a day, and then Lu Yu denied it. At that time, I also mentioned a joke. One day she went to the bookstore to buy books, and two little girls next to her discussed the story of losing weight.

Two people mentioned Lu Yu, saying that she only ate three grains of rice a day to lose weight. Lu Yu was shocked. It is said that Lu Yu also wanted to tell them that not eating staple food was bad for their health, so he didn't join their chat when he heard this.

2. Lu Yu's thin experience When Lu Yu denied the rumor, many people didn't believe that Lu Yu was not thin at first. If he didn't only eat three grains of rice a day, how could it be like this? In fact, Lu Yu's thinness, like most people, is due to her love life.

Lu Yu's first love was sweet. Although she is willful, the other party can endure and spoil herself. On one occasion, however, Lu Yu lost his temper for no reason. At that time, he thought it was wrong, but he never spoke. The other person may have put up with too much, and let go when he feels tired. From then on, Lu Yu began to lose weight for the first time. When I got married for the second time, I met love rat. After I got pregnant, the other party told me that my first love was back. Sad, the second paragraph suddenly slimmed down and began.

3, losing weight can not help but eat staple food Many people will think of not eating staple food when they mention losing weight. In fact, this statement is wrong. The real way to lose weight is to eat staple food properly and selectively. You can choose to eat coarse grains, which contain a lot of dietary fiber, which can promote intestinal peristalsis and help you lose weight.

In addition, it is only temporary to strengthen exercise and blindly diet to get thinner. Maybe I went on a diet for a week and was eaten back by a hot pot at the weekend. You can't lose weight overnight, you need to do it in a planned way.