Enlightenment from Optimists and Pessimists

Revelation: The difference between an optimist and a pessimist is very interesting: the optimist sees doughnuts, while the pessimist sees holes.

Original text:

Father wants to transform the character of a pair of twin brothers, because one of them is too optimistic and the other is too pessimistic. One day, he bought many colorful new toys for pessimistic children and sent optimistic children to a garage full of horse manure.

The next morning, the father saw the pessimistic child crying and asked, Why don't you play with those toys?

"If you play, it will be bad." The child is still crying.

The father sighed and walked into the garage, only to find that the optimistic child was happily digging out something in the horse manure.

"Tell you what, Dad," the boy proudly declared to his father, "I think there must be a pony hidden in the horse manure pile!"

Optimistic self-training method

(1) Use mirror image technique, put a happy smile on your face, stand up, take a deep breath, and then sing a short song. If you can't sing, whistle. If you can't whistle, hum a song and remember your happy expression.

Insist on smiling at others, as the saying goes: smile, ten years old. Laughter can dilate the lungs and promote blood circulation.

③ Learn to use humor. Humor is a special emotional expression that can find happiness in life. It can calmly deal with many unpleasant, annoying, even painful and sad things.

(4) Use joy to promote interpersonal relationships, tell a few jokes before going to bed in the dormitory or suggest reviewing sketches and fragments in cross talk.

⑤ Forget unpleasant experiences and things. Cultivating a wide range of interests can not only enrich life and maintain a happy mood, but also be used as a means to resolve tension.

⑥ Take part in more beneficial cultural and sports activities. Cultivate a lively, enterprising, cheerful and positive attitude towards life, create a source of pursuit in an ordinary and stable life, and write a happy life.

⑦ Don't make unrealistic demands on the environment and others, tell yourself that the core of happiness is self-satisfaction.

When others try to provoke you, hint to yourself: "I am an open-minded person, a person with a chest like the sea."

Pet-name ruby make a motto. Whenever you feel nervous, think about your motto such as "I am a calm person" and then relax yourself.

Attending if there is a disease, tell yourself that the quality of life is not measured by the absolute length of time, but by the quality. A happy day is more meaningful than a troubled year.