Recommend a healthy, safe and effective method for lazy people to lose weight. No advertisements are allowed.

If you want to lose weight, you can start with diet. The following is a very useful implementation plan, I hope it will be useful to you!

One day:

Breakfast: a piece of bread and a cup of coffee.

Chinese food: a piece of bread, a cup of coffee and an apple.

Dinner: 500kg cold dishes, a cup of coffee and an apple.

Two days:

Breakfast: a cup of coffee and a tea egg.

Lunch and dinner: apples (every two hours, from noon 12 to 8 pm)

Three days:

Breakfast: a tea egg, a piece of bread and a cup of coffee.

Chinese food: a cup of yogurt, two soda cakes and a cup of coffee.

Dinner: two hot dog sausages, a banana and a cup of coffee.

Four days:

Breakfast: a piece of bread and a cup of coffee.

Chinese food: a piece of bread, a cup of coffee and an apple.

Dinner: 500kg cold dish, a banana and a cup of coffee.

Five days:

Breakfast: an apple, two soda cakes and a cup of coffee.

Chinese food: a tea egg, a piece of bread and a cup of coffee.

Dinner: 500kg cold dish, a banana and a cup of coffee.

Note: bread = all-around toast, coffee = the kind without sugar and partner. Those who don't like coffee can drink skim milk instead.

Keep running for 30 minutes every day.