What should students do if they are nervous and anxious before the college entrance examination?

Every college entrance examination candidate will have some pressure when preparing for the exam, and it is normal to be nervous and anxious when preparing for the exam. Proper nervousness will activate our nervous system and keep us in a good state of excitement, so as to better face the college entrance examination. However, excessive tension will lead to excitement, irritability and anxiety, which will affect the results of the college entrance examination. The following small series will help you answer the anxiety of students before the college entrance examination. Welcome to refer to! Moderate exercise Many senior three students have no exercise habits, largely because of the tight study time. However, Bian Xiao still advises everyone to spend 30 minutes exercising every day. The advantage of doing this is that you can relax your nervous system, improve your study efficiency and exercise to ensure a healthy body to face the exam. More importantly, exercise can prevent anxiety before exams. In order to prevent overwork, many candidates choose to stay up late to review when the college entrance examination approaches. Doing so will make our bodies too tired, which will easily lead to anxiety before the exam, which is not conducive to the normal play of the college entrance examination. Moderate communication between classmates is of great help to enhance confidence and relieve stress. During the break, the students joked and chatted with each other. You can relax and avoid anxiety caused by excessive pressure before the exam. Positive self-suggestion Take a deep breath before or in the examination room. Don't look around. Other people's behavior will affect you. Tell yourself you can do it, and you will definitely break through. Set yourself a realistic goal, as long as it is achieved, and don't think about anything else. Be sure to find out whether you are nervous because you are not confident or because you are under too much pressure and have too high expectations. If it is the latter, you must force yourself to remain calm. It's no use telling yourself that you are nervous. You've done your best. You've done your best. Give it to God. What if I fail? A piece of broken paper can decide my fate. This will be much better! Small moves to divert your attention and relax your body and mind will pull your mind back from the real situation, return to a relaxed and happy occasion, and you can't help laughing when telling jokes with friends. Ask yourself why it's so funny. You can also recall something you think is interesting and try to drown out your nervousness. Sit in a chair, close your eyes and shake your head, stretch, move your shoulders, do finger movements and divert your attention. When I am not so nervous, I quickly get into the state, think nothing, just do the problem. I will do it first, but I won't. Leave it alone. Prepare in advance If you are often nervous, you should prepare yourself before the exam. Listen to some soothing music before the exam, sit still or meditate to eliminate distractions, pay attention to rest and maintain a good mental state.