Symptoms of mild social phobia

Manifestations of mild social phobia

Manifestations of mild social phobia, with the development of the times, we will find that many people have social phobia, and social phobia People with phobia are particularly uncomfortable when there are many people. Let me take a look at the symptoms of mild social phobia. The symptoms of mild social phobia 1

Mild social phobia People will feel overwhelmed and nervous in crowded places. When someone is looking at him, he will not dare to speak, answer the phone, or even look at anyone. He is anxious and afraid that he will make a fool of himself and be laughed at. Mild social phobia is a very common symptom, especially among young people. These people will feel very uncomfortable and embarrassed in places with strangers. When they see people, they will pretend to be If he doesn't know anyone, he will feel at a loss when there are strangers present at dinner parties. He is unwilling to eat with them, does not look directly into others' eyes when talking, and may even be speechless. He is nervous in public situations and is not good at it. Express emotions, including nervousness, anxiety, uneasiness, lack of self-confidence, fear of being introduced to strangers, avoiding shopping malls and restaurants as much as possible, not daring to argue with others, etc.

What is social phobia

Social phobia is actually a very common mental illness that affects many teenagers. The disease is widespread. Social phobia is also called social anxiety disorder and crowd phobia. The main symptoms of patients are that they feel nervous, uneasy and afraid in any place, in any environment, in social situations and places where people interact with each other. Their own inferiority complex will wrap around the whole body, and they are afraid that their behavior will make others laugh, and they are afraid of themselves. Embarrassed and embarrassed.

How to judge whether you have social phobia

When you go to places with many people, do you feel uncomfortable, uncomfortable or nervous? Afraid of crowds and going to crowded places. If you go to a banquet or a party, you dress up very carefully, but you don’t dare to talk to strangers, and you avoid all strangers intentionally or unintentionally, then after the entire banquet and party, you will just Talk to people you know well and don't make new friends. When speaking on a stage, podium, or any other place where you can attract others' attention all afternoon, your face will be red, you will feel uneasy, and you will have an urge to urinate. In a tense situation, I clearly told myself consciously that I must overcome the fear in my heart, but it was still difficult to control my fearful psychological activities. In front of strangers or members of the opposite sex, you may be speechless, stutter, or have a stiff expression. This series of reactions can determine whether you have social phobia.

How to overcome mild social phobia

First of all, we must start from ourselves and our own problems. First, overcome your own fear, overcome your inferiority complex, and enhance your self-confidence. Your own inferiority complex will make you reluctant to speak more, so it is important to enhance your self-confidence. You can participate in more social activities to improve your mental activities, such as birthday parties with strangers present and dinner parties with a large number of people. Consciously get in touch with the people and things around you, don't worry too much about your behavior, and try to relax yourself. Let yourself become easy-going and slowly integrate into it. After more experience, you will not feel uncomfortable or at a loss in these situations. You need to give yourself more psychological hints, such as telling yourself: I can do it. Tell yourself that this is a challenge, and you must face it head-on. You cannot run away from it. Symptoms of Mild Social Phobia 2

Social phobia is also called social anxiety disorder. It is a type of neurosis. Not all cases of anxiety about social interactions will be judged as social phobia. According to the different levels of people's anxiety, it can be divided into social anxiety and social phobia.

For example, when you go out on a date with the person you like, you blush, feel nervous, and feel at a loss. At this time, you are not suffering from social phobia, but social anxiety. Only those who are on the date have social anxiety. People who are always in a state of anxiety, or even experience severe physical reactions such as trembling, sweating, palpitations, difficulty breathing, and abdominal pain, are considered to be suffering from social phobia.

For people with mild social phobia, these 10 items are the most accurate.

1. Never leave your mobile phone

Even if a group of people go out for dinner and singing, your mobile phone will never leave your body. Others may really think that you love to play with your mobile phone, but only you I know, you don’t love playing with your phone, you’re just afraid of embarrassment and don’t know how to face them.

2. Take a detour when you see someone you know on the street

When you meet an acquaintance on the street, your first reaction is not to go up and say hello, but to quickly Turn around and walk in the opposite direction to him, and secretly pray in your heart that the other person doesn't see you, so that you can avoid a lot of embarrassment.

3. Can’t find the same topic at a dinner party

When a group of people gather for dinner, they chat happily, but you can’t blend in, like a fool .

4. Hate self-introduction

Many people will choose to introduce themselves when they meet for the first time, so that others can get to know themselves better, but People with mild social phobia hate making any kind of self-introduction in crowds.

5. Pretend to be busy when there are many people

If you are waiting for your friends and there suddenly become a lot of people around you, in order to avoid your own embarrassment, you also She will subconsciously pretend to be busy, like picking up her phone and pretending to reply to a message, but in fact she is just playing Xiaoxiao on her phone.

6. Try not to make phone calls

If you can send messages to communicate and resolve matters, never make phone calls. This is the purpose of people with social anxiety.

7. Their mobile phones are silent all year round.

Their mobile phones are silent all year round. It is fate that they receive calls. This is not because they are too busy, but because they do not want to answer the phone and communicate with others.

8. Escape from offline indifference online

When chatting online, you are as active as a rabbit, but in reality, you are a dull gourd.

9. Not daring to look directly into the other person’s eyes

Not daring to look directly into the other person’s eyes when talking to others is also a sign of psychological avoidance.

10. Fear of being introduced to strangers

When your friends introduce you to others, you will be very afraid, and you will not even dare to have sex with anyone. Argue and defend your rights. Symptoms of Mild Social Phobia 3

Regarding the ten symptoms of social phobia, how many did you get?

1. I feel like I really can’t communicate with others

2. I can’t talk to people I don’t share my interests with, but I can’t stop talking to people I get along with.

3. People who have the ability to be well-rounded, communicate with all kinds of people, and be able to show their amiable side, but they think it will be very tiring so they will not do so

4. When speaking, I always dare not face the direct gaze of others and avoid other people’s eyes

5. Sometimes I want to speak but suddenly feel that it is too troublesome and continue to remain silent

6. Feeling at a loss when staying with unfamiliar people, and feeling more tired than doing high-intensity physical labor

7. Resistance to new environments, afraid of having to interact with others Re-introduce yourself to others and meet new people

8. Even though you are alone at home and feel lonely and bored, when others invite you out for dinner and parties, you subconsciously find excuses to refuse the invitation, but you still feel that You are most comfortable when you are alone

9. When you see someone you know coming from a distance on the road, you don’t know whether to say hello, and then you subconsciously pretend not to see it or go around it

10. When a group of people get together, others are talking loudly and actively talking, but you always lower your head to eat or play with your mobile phone

My social status: Because of my inner sensitivity and lack of confidence, once I When you receive help from others, you will feel particularly grateful, as if you owe the other person a favor, and feel very embarrassed.

Always want to compensate in other ways, always want to maintain perfect interpersonal relationships; worry about not being liked by others, worried about not being able to maintain these friendships... so I would rather not trouble others in the first place. This may be social phobia, right?

But every time someone asks me for help, I am very happy, and I don’t expect anything in return from others. Maybe everyone wants to be needed!

Don’t always think that taking up arms means being brave and putting down weapons means being cowardly. When you pick it up, you just have to exert force, but when you put it down, the real effort comes. I hope you can afford it and put it down. Be a happy person!