Swimming in winter, what harm will it do to your health?

In recent years, winter swimming has become a favorite sport for many athletes, and it has also become a fitness method that many people like very much in winter. Many people who have never swam in winter envy those who can swim in winter. The reason why these people choose winter swimming is that it is good for their health, can enhance their immunity and improve their physique. So what harm does swimming do to your health in winter?

First, the health hazards of swimming in winter 1. People who swim in winter also vary from person to person. If a person's body has serious diseases, such as hypertension, coronary heart disease, cerebrovascular disease, etc. Or people with traumatic inflammation who often drink alcohol are not suitable for swimming in winter, otherwise it is likely to lead to sudden illness and damage to the body. Moreover, children are not suitable for winter swimming, because children are in the period of physical development, and they must be supervised by adults to participate in winter swimming. Even if people with good physique go swimming in winter, there should be a gradual process, preferably starting in autumn, and it is impossible to suddenly jump into ice water in winter.

2. The time for winter swimmers to choose winter swimming must be determined according to the temperature, water temperature and people's physique. If winter swimmers swim in the water for too long, they will feel numb after landing, and there will always be a cold war. In this case, it is very easy to damage some organs in the body, and if you expect to be overstimulated in ice water for a long time, it is likely to lead to sebum system failure and damage your health.

3. Some people who swim in winter will feel more energetic and energetic after eating, but this is very unscientific, because jokes are very sensitive to temperature. If it is cold stimulation, it will inhibit digestion habits and easily lead to acute gastritis in some people.

Second, conclusion Although winter swimming has many benefits to the body, people who swim in winter must integrate various factors into the water and never jump into the water rashly. People who swim in winter must be prepared and warmed up before swimming in winter, and the time for swimming in winter should not be too long.