What are the taboos in meridian health care?

1. Remember: sleep is the first element of health. The sleeping time should be from 21:00 pm to 3:00 am. Because this time is one day of winter, winter is the main time for hiding, winter is not hiding, spring and summer are not long, that is, there is no energy on the second day.

2 All medicines treat the symptoms, not the root cause, whether it is Chinese medicine or Western medicine. Because all diseases have wrong causes and wrong effects. If the wrong causes are not eliminated, the wrong causes will not be eliminated. The root of health is the heart. All dharma arises from the heart. A pure heart means a pure body. So when you get sick, don't look to outsiders and rely on your own repair system to repair your disease. In fact, humans and animals It's the same. Animals can get sick on their own, and so can humans.

3. Correct concepts can help patients eliminate diseases far more than expensive drugs and dangerous surgeries. With the right concepts, you will make the right decisions, you will have the right behaviors, and you can prevent the occurrence of many diseases.

4 All the wisdom that people have is definitely not learned from books, but is derived from their own sincerity and pure heart (which is what Buddhism calls Bodhicitta) and from concentration. .

5 Human beings are the most perfectly constructed spiritual bodies among all living things. A healthy body is something humans are born with; the regulation of human health is accomplished by the regulation and repair system of the human body itself. Rather than relying on external factors, external factors can only play a supporting role.

6 Most of the symptoms of human illness are phenomena manifested by the human body when it is adjusting and cleaning up body waste. They are the state of the human body's automatic adjustment of balance. Therefore, they should be regarded as normal physiological phenomena. It should not be treated as the cause of the disease and eliminated. Therefore, when people are sick, they must not be resentful or angry, but should be calm. When the mind is calm, Qi will flow smoothly, Qi will flow smoothly, and blood will flow smoothly. Qi and blood will flow smoothly, and all diseases will disappear.

7 Human health is inseparable from two major elements: 1) sufficient qi and blood; 2) smooth meridians (including blood vessels and channels for excretion of garbage).

8 Enough Qi and blood depends on: enough food + bile + high-quality sleep within the necessary time (after dark to 1:40 midnight) (the brain is not working at all at this time and is dominated by autonomic nerves) + Good living habits.

9 Smooth meridians require: pure heart. All the seven emotions and six desires will destroy the pure mind and thus destroy the normal operation of the meridians.

10 Maintaining a healthy body requires not only “increasing income (increasing Qi and blood)”, but also “reducing expenditure (reducing the loss of blood)”.

11 Excessively increasing food will not only not increase blood gas, but will also become a burden of garbage in the body. In turn, it must consume blood gas to clean them out. The internal organs are a blood and gas processing factory, food is the raw material, the processing capacity is limited, and food is unlimited, so the amount of food must be controlled.

12 Proper exercise can help people’s Qi and blood flow, but it also consumes people’s Qi and blood. The human body's microcirculation should mainly be achieved through relaxation and tranquility, which is also essential for health.

13 The more garbage in the human body, the more blood gas is needed to remove them. However, human blood gas decreases due to the increase in garbage and the blockage of blood vessels, which forms a vicious cycle, which also It is the mechanism of human aging. Therefore, if people want to be healthy and ageless, they must: 1) reduce the garbage in the body; 2) increase the smooth flow of blood vessels and meridians; 3) increase the qi and blood in the body.

14 Instead of trusting in drugs and test data, it is better to trust in your own feelings and your own self-regulation ability. But this requires that you attain the Tao (wisdom is opened) before you can distinguish all this.

15 Health begins with regulating the mind. For your health, you should practice Buddhism. The happiness gained from studying Buddhism is the highest enjoyment in life.

16 For a person with a chronic illness, the condition will only appear if the Qi and blood are sufficient (one is through the method of replenishing Qi and blood introduced here, and the other is through sitting quietly and using a ventilator) . Therefore, people who practice kung fu will experience some "sickness" after their kung fu reaches a certain level. At this time, you should calm down, make up your mind and do more meditation exercises to increase your Qi and blood, so as to get through this period as soon as possible.

17 People who violate health rules may not necessarily get sick immediately, but once they form a habit, they will greatly increase the chance of getting sick. This is just like traffic rules. If you violate traffic rules, you may not necessarily get into an accident, but the danger is obvious.

18 Why must people maintain a certain level of hunger and thirst to maintain good health? In fact, this is the wonderful use of "virtual". Taoism says that if something is empty, it will be spiritual. This is the same as humility makes people progress and complacency makes people fall behind. Therefore, people must always maintain a state of "virtual spirit" in order to stay awake and healthy at all times.

19 If you want to be healthy, you must have enough "qi" in your body to "gasify" the food you eat. Only in this way, your body will not accumulate garbage and there will be no excess Food releases free "virtual fire" to damage the organs in your body. This "virtual fire" will in turn deplete your "qi". Therefore, in this sense, most of the illnesses of modern people are due to improper diet.

21 As the saying goes, "When an idea strikes, a plan comes to your mind." If you can truly understand the word "machine", then your understanding will be enlightened. Teachers teach people and doctors treat diseases. In fact, they are tapping your "machine" and letting you open it. This "machine" is sometimes called the "key". Of course, there are conditions for this "machine" to work, just like hydrogen can only burn and explode when it encounters fire when it reaches a certain concentration. Remember, the effects of others are all external causes, and you are the real internal cause.

22 In fact, many real discoveries and inventions do not require so-called systematic book knowledge; on the contrary, a person who has not received any systematic education, but has a high level of understanding and an open mind, he Often the truth is truly realized.

23 The most taboo word in life is a messy word. If the mind is confused, it can disturb the external world and disturb the vitality internally and make it abnormal. Anger, fear, joy, sorrow, and doubt are all chaos, which is the root cause of many illnesses and short life. Not only should you not be chaotic when recovering from illness, but you should also avoid being distracted during daily life.

24 Too much anger damages the liver, too much sexual intercourse damages the kidneys, and too much food damages the spleen and stomach. Worry hurts the spleen, anger hurts the liver, and worry hurts the mind.

25 The onset of physical illness is always due to a weak heart and the entry of external evils. And when the heart is weak and the energy is weak, every time the heart and soul are upset and the true body is not full, you will find all kinds of uneasiness. Gluttony, greed for victory, and greed for pleasure and leisure are all enough to cause illness. If you don't get what you want with greed, you will become angry. Greed and anger can cause the heart to become short of breath, the gallbladder to be frightened and the liver to be strong, the six meridians to vibrate, the five internal organs to boil, and external evils to enter at the same time, which is the cause of this disease.

26 If a mortal wants to live longer, he should first get rid of the disease. If you want to cure diseases, you should use Qi clearly. If you want to use Qi clearly, you should first nourish your nature. The way to nourish one's nature is to regulate one's mind first.

27 People receive the Qi of the five elements to control life, so the physical body is dominated by Qi. Deficiency of Qi leads to illness, and stagnation of Qi leads to illness. If you want to cure the disease, you must first cure the qi.

28 Qi is used to circulate blood, and blood is used to replenish qi. The two are one. For ordinary people, looking for a long time will damage the blood, lying down for a long time will damage the qi, sitting for a long time will damage the flesh, standing for a long time will damage the bones, and walking for a long time will damage the tendons. Excessive use of the seven emotions and six desires will damage the vitality and hurt the kidneys. When phase fire is strong, true yang is depleted.

29 To treat diseases of the five internal organs, do not replenish qi first. The kidneys are still in urgent need. To replenish qi, don't move the heart. If the heart moves, the liver will be strong, the pulses will be shocked, and the true water will be depleted.

The heart is a fan that draws wind. If the wind moves, the fire will be strong, if the fire is strong, the water will dry up, and if the water will dry up, the earth will be damaged.

30 With one mind and one mind, the person being treated has firm faith and single-mindedness. The two hearts are in harmony, and all diseases can be cured with miraculous effects.

31 Human diseases can be divided into two types: First, the meridians are basically unblocked but Qi is insufficient. The symptoms are frequent pains here and there. This is because his Qi is not enough to transform food, and produces phase fire (also called virtual fire). As the meridians pass through the body randomly, wherever they go, they encounter a blockage. This place hurts. Such people will get immediate results after taking a little medicine. Second, if the meridians are blocked, Qi will have nowhere to stay. There is nothing wrong with the condition on the outside, but once discovered, it becomes a serious illness. Moreover, for this kind of people, no matter what medicine they take, the effect is slow or does not work at all.

The main issue is the opportunity. In order for the arrow to be sent out when it is on the string, the mechanism must be turned. Everything else is like this, there is an opportunity, and only when this opportunity is touched, things will happen. If this opportunity is not touched, no matter how many other conditions there are, the event will not happen. Machine is such a thing, it is the most critical factor in things happening. It is a point, not a surface. But touching this point can move the surface. Therefore, pathogenesis is the most critical factor in the occurrence, development, and change of disease. (It can also be said that once the pathogenesis is activated, a person's symptoms will appear, and the person will enter a vicious cycle of "disease". Compared with pathogenesis It is "vitality". Once vitality is turned on, people will enter the virtuous cycle of recovery. In fact, pathogenesis and vitality are two aspects of the same thing. They are a pair of yin and yang, and vitality is turned off. When the vitality is opened, the pathogenesis will naturally begin to close. This is dialectics.

)

32. The highest realm of traditional Chinese medicine is health preservation, and the highest realm of health preservation is mind nourishment. Therefore, as far as health is concerned, the corporal person nourishes the body, the sergeant person nourishes the spirit, and the superior person nourishes the heart. The same goes for looking at a person. It is better to look at the appearance than to look at the Qi, and to look at the Qi is not as good as to look at the heart.

33 Restlessness and irritability are the main causes of illness and death. Therefore, peace of mind is the first key to health. The heart can take the initiative in everything. When the heart is calm, the Qi will be harmonious, when the Qi is harmonious, the blood will be smooth, and when the blood will be smooth, the essence will be sufficient and the spirit will be strong. Those with sufficient essence and spirit will have strong internal resistance and the disease will be cured by itself. Therefore, treatment should focus on taking care of the mind.

34 Wind, cold, yin, yang, heat and dampness can all make people sick. If the resistance is weak, you can take advantage of it. This is why weak people tend to get sick. Rich people have defensive capabilities, such as food, clothing, shelter, etc. Poor people have resistance, such as strong energy, thick pores and difficulty in invasion, etc. Rich people eat too much fat and sweet food, which hurts their stomach and teeth. Poor people are often hungry and their food is not miscellaneous, so they have no intestinal diseases. Rich people have a lot of leisure, so they have a lot of anger. The poor work more, so they get less disease. The rich enjoy blessings without creating blessings; they only eliminate blessings, and when they disappear, they become poor. If the poor can be diligent and frugal, it will bring blessings, and if the fruit ripens, they will become rich. Wherever the protective power of clothing, food and shelter is strong, the resistance of spirit, energy and spirit is weak. If the defense is weak, the resistance is strong.

35 When you have just recovered from a serious illness, you should avoid cutting your hair, washing your feet, and bathing.

36 Therefore, I pray for a long life without illness and a strong body. If you want to strengthen your physical body, you must tame your energy and spirit. If you want to regulate your energy and spirit, you should reject the thieves who disturb you. If you want to stop this thief, you must first take care of your heart. When desire seizes the mind, the three poisons of greed, anger, and ignorance should be transformed. If you want to eliminate these three poisons, you must learn mental discipline. But empty words and warnings are of no use. You must seek enlightenment and wisdom to avoid being fooled. If you want to gain wisdom, you must first seek concentration. If you want to achieve concentration, you must learn to sit quietly.

37 To be calm is to be benevolent, to be benevolent is to live long, and to be long is true happiness.

38 All methods of self-cultivation and mind-cultivation have only two words: let go and turn back. Put down the butcher's knife and become a Buddha immediately; the sea of ??suffering is boundless, but when you turn around, you will reach the shore. As soon as you put it down and look back, the sick will suddenly recover and the confused will suddenly wake up. This person has truly infinite life.

39 People with an overworked heart have a tired heart and a strong liver. A overworked heart means that the heart is too full, not empty. If the heart is full, it will not accept the fire generated by the liver (wood). If the heart does not accept the fire generated by the liver, the liver qi will accumulate and become strong. Liver wood restrains earth, resulting in spleen and stomach disease, indigestion, nutritional deficiencies, and restless sleep at night. Earth also restrains water, so the kidney water is greatly depleted. Insufficient water makes the fire more vigorous. The heart and kidneys are connected, the heart qi becomes weaker, and lung disease results. Internally interconnected, one move affects the whole, one disease affects the whole. What disturbs the mind is the delusional mind. Therefore, the cure lies in calming the mind, calming down the delusion, and calming down the delusion in a clear mind. A clear mind means self-awareness, and the effect of health lies in meditation.

40 Sitting quietly is a way to rest the mind. When the heart is rested, the mind will be calm. When the mind is calm, the Qi will be sufficient. If the Qi is sufficient, the blood will be strong. If the blood Qi is smooth, then the disease can be cured. If it is deficient, it can be replenished. If there is enough Qi, it can be increased. . The disease can be cured now, and the disease in the future can be prevented. This is the smallest thing. Moreover, when the mind is at rest, the gods will be bright, and when the gods are smart, the calm mind will be wonderful. It can observe opportunities and differentiate, be extremely agile, have correct views, and be able to predict things far ahead. It will not be alarmed when encountering chaos, and will not be confused when seeing situations. It can understand everything and has no subjective paranoia. The shortcomings, but the great opportunity and great use, are opened from this.

41 The most taboo thing for people when they are sick is to be angry. At this time, you must accept it calmly and let your heart be at peace. Then slowly adjust and your health will recover quickly. Only when the mind is at ease can Qi flow smoothly, and Qi flow smoothly can diseases be cured. Otherwise, anxiety and anger will aggravate the liver qi, which will aggravate the condition. When the mind is at peace, all the energy in the body can be fully exerted.

There are two kinds of hearts, one is the true mind and the other is the delusional mind. The true mind is water, the delusional mind is waves. The waves are moved by the wind. The wind stops and the waves cease, but the water does not move. Silence without thoughts is the heartless mind.

42 If you have insomnia during the twelfth lunar month, your kidney water will be deficient. The heart and kidneys are connected. If water is deficient, fire will be strong, which is most likely to cause stress.

43 If you have thoughts while sleeping and cannot rest still, do not turn around and think on the pillow, as this consumes the most energy.

44 Noon time belongs to the heart. At this time, you can sit quietly for a quarter of an hour, close your eyes and rest your mind, so that your heart energy will be strong.

45. Get up early, such as from 3:00 to 5:00 in Yin time. Do not be angry at this time, otherwise it will damage the lungs and liver, so be careful.

46 All undertakings in life are based on the spirit, and the strength and decline of the spirit depends entirely on the tranquility and stability of the mind. A random word can hinder all work.

47 Life is dominated by the circulation of blood and qi. Qi stagnation can block the blood, and blood blockage can turn poison into boils, scrofula, cancer and tumors. These are all caused by the lack of blood and qi circulation. Qi should be smooth, and blood should be smooth. All diseases are caused by qi stagnation, qi stagnation in the body, and liver injury first. The way to save it is to eliminate it. There are two keys to its elimination: first, find its root, which is in the heart. If the heart is empty, everything will automatically dissolve. Secondly, use medicinal stones and massage to help dissolve it and help the circulation of blood and qi.

48 Recuperation and treatment cannot be done quickly. Because impatience helps fire, strong fire damages qi, which is not beautiful. Also, don’t be greedy for too much. Greed will lead to impatience and impatience. In addition, all kinds of diseases arise from greed. Don’t be greedy to increase the pain of illness.

49 The heart belongs to fire and the kidneys belong to water. The heart and kidneys are connected. Fire should go down and water should go up. When water and fire complement each other, steam will be generated internally. Movement of all parts of the body can lead to health. This can be detected on the tongue. The tongue cannot move without water, so the movable type uses three dots of water plus the word tongue. The tongue can report the depth of various internal diseases to determine the difference between life and death.

50 Self-help methods for serious illness: 1. Don’t be afraid of death. Believe me that not only can you recover from this disease, but you can also make your body extra healthy and ensure longevity. Because your own body has unique abilities, it is not just empty words of comfort. 2. I believe that there must be a magic way to cure diseases and prolong life without relying on medicine or nutritious food. 3. From today on, I decide not to disturb my sick body anymore, not to think about how I got sick, not to worry about whether it is good or bad, and just to be a person with nothing to do. 4. During this repair period, you are not allowed to miss your work, and you are not allowed to regret the lost time and work. Concentrate on it, otherwise you will be delayed again.

51 Resting method: Sit (lying) on ??the bed, let go of your body and mind together, your whole body will feel like melting, don’t use any effort, it’s as if you don’t have this body. Let the breathing take its course, and the mind does not allow it to exert any force. It is just exerting force when chanting together. Put your mind under the soles of your feet. This will draw fire downwards and water upwards, and naturally the qi and blood of the whole body will flow smoothly.

52 Tips for practice: Silence illuminates silence. Do not use force. There is no other secret to becoming a Buddha or an ancestor.

Specific requirements: No effort is allowed in any part, including thoughts, breathing, and limbs. The eyes do not see, the ears do not hear, the nose does not smell, the tongue does not taste, the mouth does not accept, and the heart does not think. This is the only condition. If you think about something, hear something, and feel it, you are using your energy. Even if you move your arms and fingers, you are using your energy. Breathing slightly thickly means using strength. Soon the breath was natural and flat, as if it was not coming in and out of the mouth and nose, but the eighty-four thousand pores in the body were moving, opening or contracting. At this time, there was no self, no body, no breath, no mind, and the natural mind returned to its original position. The so-called drawing fire back to the source, also known as the combination of water and fire, is the general secret for treating all kinds of diseases.

53 Three out of ten people died trying to maintain their health. What's going on? It’s because I cherish my body too much. Because of this stinky skin, he is afraid of being humiliated, afraid of being favored, afraid of losing money, afraid of being fooled, looking forward and backward, looking left and right, worried about gains and losses... In this way, his heart shrinks like a walnut all day long, as if it has been chewed repeatedly by a dog, how can he Immortal. The more you are afraid of death, the faster you will die. If you want to maintain your health, you must not be afraid of death. Only if you are not afraid of death can you stay away from death. A person who is truly not afraid of death will not encounter a tiger while walking, and even if he encounters a tiger, he will not eat him. He cannot encounter swords and guns in battle, and even if he does, swords and guns will not hurt him. Why? Because he doesn't take death seriously and is not afraid of death, there is nothing he can do about it. Maintaining health is not the purpose of cultivating Taoism, but cultivators have seen through life and death, so they are no longer afraid of death. Since they are no longer afraid of death, death is no longer a problem. After the life-and-death test is over, what's left to overcome? Therefore, those who practice Taoism can live forever. I didn't expect to live forever, but I can live forever. If you think about immortality, you will die quickly. Immortality is not the purpose of monasticism, it is just an epiphenomenon of monasticism.

54 When people are sick, they don’t think they are sick. This is the biggest disease of people. How many people know that they are sick?

55 People who are still online at midnight every day are a taboo in health care. This is also true for some so-called famous doctors. In addition, they are also very careless. How can such people heal others if they can't even protect themselves?

56 Don’t be greedy for small advantages, and don’t be greedy for big advantages. The word "greed" contains disaster. Greed and worrying about gains and losses can lead to heart disease. Greed and worry about gains and losses are natural manifestations of ignorance of the Tao and the Dharma.

57 Don’t think about what to eat to replenish yin or aphrodisiac every day. Remember, exercise can generate yang; sitting still can generate yin. Yin is the mother of Yang, and Yang is the function of Yin.

58 When people are short of Qi, they cannot blindly replenish Qi, otherwise it will affect their health. If it is due to insufficient blood, you need to replenish blood first, because blood is the mother of Qi, otherwise it will become a dry vessel and burn out the internal organs; if it is due to stasis and blockage, you can increase Qi and blood, and blood and Qi can be replenished at the same time. Only in this way can the effect of replenishing qi be achieved.

59 The importance of the environment to people’s health is self-evident. This is why people can recover from chronic illnesses in deep mountains and old forests with fresh air.

Because the subtle substances (negative ions) in the deep mountains and old forests will be absorbed into the human body through deep breathing when the person is relaxed, thereby nourishing the internal organs and rejuvenating the person. Another important point that ordinary people don't know is that people don't just breathe through their mouth and nose. Every sweat pore in the human body can breathe, and it is they that absorb the essence of heaven and earth.

60 When people are in a relaxed and quiet state, they can experience the exchange of subtle qi between people and heaven and earth by taking slow and deep breaths: when inhaling, in addition to the fact that the lungs are inhaling, the entire body is exhaling. When the lungs exhale, people are actually absorbing the subtle energy of heaven and earth through the pores of the body. This is probably what Lao Tzu said: "Between heaven and earth, it is like a beast."

61 There are two taboos about exercise: first, you cannot exercise when your energy and blood are insufficient; second, you cannot exercise in a dirty environment.

62 Exercise has two functions: one is to increase the speed of qi and blood and promote the discharge of waste from the body; the other is to open the pores of the skin and absorb the essence of heaven and earth.

63 What is understanding? What is wisdom? Comprehension and wisdom are to deal with and view everything in the simplest way. But some mediocre people always make simple things look complicated and do things complicated. Traditional and simplified are actually the same thing, two aspects of the same thing. Smart people see the simple side, stupid people see the complex side.

64 Diseases that cannot be cured by humans must be cured by gods; diseases that cannot be cured by gods must be cured by Buddha. What is Buddha? Buddha is the mind.

65 Modern hospitals are similar to courts, and they often issue death sentence notices to patients. And in many cases, people who should not be sentenced to death are sentenced to death. Why do you say that? Take "cancer" as an example. Cancer is now considered a death sentence in people's minds. In fact, if we don't call it cancer, then for the patient, it means leaving hope and life for the patient. That’s why I say that most of today’s cancer patients are scared to death and tortured to death by mental stress. He was also tortured to death in the hospital. Because once you are diagnosed with cancer, he can deal with you unscrupulously. Whether you are cured or not depends on your fate. If you are cured, it is because you are cancer. In fact, there is no disease that cannot be cured. It just depends on whether you can let go of your heart. All diseases arise from the heart and all diseases are cured from the heart. As long as you are alive, you have life. Find this opportunity, treat the symptoms, and you will recover.

66 Now there is competition, which disrupts all order and leads people into the path of magic. What is competition? Competition leads people into a world of infinite greed. On the one hand, you advocate competition, and on the other hand, you talk about building a harmonious society. Isn't this typical self-deception?

67 According to the principle of yin and yang embracing each other, clear and turbid attract each other. Therefore, when people eat fresh things, they will embrace the dirty things in the body and eliminate them from the body.

68 The generation of dirty things is firstly due to eating unclean food, but more importantly, eating too much food, which cannot be transported and transformed in the body, causing food to accumulate into garbage.

69 Following nature is the highest state of health preservation. When a person is born, his destiny is basically determined. What he should do, what he should not do, what he should eat and what he should not eat, if he can follow his luck, he will be fine. A wise person will discover and know his own luck, and know what he should do and what he should not do. Therefore, health care is definitely not a simple imitation and copying what others say. Don't envy others, find your own understanding from your own heart. So how can one discover whether one is letting nature take its course? In fact, this is too simple. If you are sick, uncomfortable, or uncomfortable, then you are going against nature. To follow the nature of the outside world and the nature of your own inner destiny, these two are indispensable.

70 When many people hear doctors announcing that they are seriously ill, they often look innocent and hope to use external methods such as cutting, cutting, poisoning, and killing to get rid of the disease. However, the disease is really Will it happen for no reason? There is absolutely no such thing as "being fine and suddenly falling ill" in the world. Take the cold as an example. If patients are really asked to reflect on themselves, they will usually say that they stayed up several all-nighters before catching the cold. Some people will say that they have been exposed to cold wind and rain recently; He said that he was under great pressure at work and often had headaches and insomnia.

In fact, phenomena such as these are factors that lead to colds. In other words, if the patient is sensitive and alert enough, he can naturally achieve the goal of "preventing colds before they happen".

71 What is real science? It’s the result of karma. If you don’t believe in cause and effect, it’s not real science.

72 There is no fear of suffering a loss or the desire to take advantage of others. In other words, if you can suffer a loss and you are willing to give it to others even if they want your life, but you do not take advantage of others at any time, then can your heart still be unstable? Who in the world can do it? But Buddha did it.

73 When people master the method of health, they will truly enjoy the self-confidence of not having to worry about disease at all. This feels really good. I hope you can have this self-confidence like us.

74 When the knowledge is profound, the mind and Qi will be calm, and when the mind is calm, the Qi will be calm. Therefore, it is not very difficult for a person who has attained Taoism to observe a person. This is also the result of following one's mind.

75 is called the most difficult to break among the five desires, followed by sex, followed by wealth, followed by food and sleep. If one's fame and aspiration are not dead, one cannot enter the Tao.

76 The beginning of all diseases begins with the entry of wind evil. If the body's Qi is weak, the Yingwei is out of balance, or there is worry and fear, alcohol, sex, and labor, the true Qi is depleted and external evils enter.

77 To treat diseases of the five internal organs, don’t replenish qi first. The kidneys are still in urgent need. To replenish qi, don't move the heart. If the heart moves, the liver will be strong, the pulses will be shocked, and the true water will be depleted.

The heart is a fan that draws wind. If the wind moves, the fire will be strong, if the fire is strong, the water will dry up, and if the water will dry up, the earth will be damaged.

78 For doctors, if the mind is united, the patient has faith and concentration, and the two hearts are in harmony, he can cure all diseases with miraculous effects.

79 From the case of Hitler bypassing the Allied solid defense line and conquering the Maginot Line, I realized that to deal with some stubborn diseases, we cannot attack head-on, but must break through from other related aspects. For example, in the treatment of stubborn diseases such as kidney disease and liver disease, the effect can be achieved by regulating the lungs and spleen.

80 Moderation is the fundamental principle of health preservation. The qi and blood in the human body are also a pair of yin and yang. Blood is yin for the body, and qi is yang for use. Blood is the mother of Qi, and Qi is the leader of blood. If there is insufficient Qi, it is easy to suffer from stasis diseases, such as tumors, blood clots, etc.; if there is too much Qi, it is easy to suffer from diseases such as cerebral hemorrhage. Therefore, only when Qi and blood are balanced can people be healthy.

81 Only when people realize what "nature" is can they be considered enlightened. A person who understands nature and can let it take its course is a god. If you understand yin and yang and let nature take its course, you will definitely become a good doctor.

82 What is nature? Nature means that everything has both yin and yang sides, and everything must go through the process of birth, growth, collection and storage. If you follow this process and use the principle of the five elements to regulate the patient's balance, how can you not cure the disease?

83 Simplicity and complexity are a pair of yin and yang. The more complicated things are, they can often be solved with the simplest methods. Similarly, it is often not easy for you to solve the seemingly simplest problems, and you may not be able to solve them even if you put in great efforts. This is the same as hardness and softness. Extreme softness can overcome hardness, but extreme hardness and softness cannot prevent it. Therefore, we should have this idea when solving problems. When we encounter complex problems, we should find simple methods to solve them. When we encounter simple problems, we should not ignore them and pay enough attention to them. Just as Chairman Mao said, strategically despise and tactically attach importance to. It means showing contempt for the problem and paying attention to the process.

84 Let’s see if this is true in this world. How many people can go with the flow of nature when it comes to eating and sleeping, and how many can follow nature. You can't abide by it, why? Because it is too simple, and because it is too simple, it is not easy for you to follow it. This is dialectics.

85 What is balance? Balance is the interdependence and mutual restriction of yin and yang. If either side is too much or too little, the balance will be lost. How can it hurt your vitality? Losing balance is hurting your vitality. If you are always in a balanced state, your vitality will be well maintained and people will age slowly.

86 The way of yin and yang means that two contradictory aspects are interdependent and transform into each other. In any pair of contradictions, if one party is separated from the other party, it will not be restricted by the other party. Then it is not far from disappearing and perishing. You see, in today's society, leaders don't like restrictions. They like to work alone, go their own way, and engage in corruption and bribery. You can imagine the consequences. That's what Yin and Yang are. In nature, the emergence of a thing always has other factors that produce it, but at the same time there is always another factor that restricts it.

This is the reason why the five elements are mutually reinforcing and restraining each other, and also the reason why yin and yang are interdependent and restrictive of each other. So the principle of health maintenance is the same. When you are sick, there is always a factor that makes you sick, and at the same time, there is also a factor that restricts it and makes your disease disappear. Just like where venomous snakes exist in nature, there must be herbs to detoxify them nearby.

87 What does it mean to get carried away? He lost control and lost the control of yin, so the end is... Similarly, a person cannot just remain depressed, because he has lost the control of yang.

88 How to have great wisdom? Without a broad mind, how can great wisdom come from.

89 As the saying goes, live and learn. Learning must also be timely. At any age, you must learn what you should learn at this stage. Otherwise, you will not follow the time and go with the flow. But look at our current education, from kindergarten to university, how many people learn what they should learn. What should we learn when we are young? We should learn morality and filial piety, then learn how to read and write sentences, and then learn how to do things. To young people learn how to provide good health and good education and family happiness. In middle age, learn how to maintain good health. When you reach old age, learn to let go of your mentality and enjoy your old age. This is what you need to learn in continuing education.

90 The correlation between emotions and diseases is very close. Some diseases are caused by emotions. If you use drugs to treat them, they will not be cured over and over again. For this type of disease, there is no cure. A person is required to tie the bell. The five wills can cause diseases, and the five wills can also cure diseases.

91 There is one very important thing in keeping in good health, which is not to be afraid of death. You are afraid that the deceased will not have enough yang energy. If you don't have enough yang energy, the god of death will find you. This is what Taoism says, cultivators must have a heroic temperament. Benevolence, wisdom and courage are indispensable.

92 When you understand that knowledge is very simple and plain, then you can truly get the samadhi in it. If you still feel that it is so profound and unfathomable, then you have not yet grasped its essence. You have only seen the dense leaves but not its roots. At this time, you are still in the "having" stage. , has not reached the realm of "nothing". Everything is inseparable from Yin and Yang, and everything is inseparable from Yin and Yang. This is basically yin and yang. If you know one thing, everything will be over.

93 Concentrate your mind and calm your energy, forgetting both things and myself. ---The true meaning of health preservation.

94 If the Lord is clear, the world will be peaceful. If you maintain your health, you will live long. If you die, you will not be in danger. If you think that the world will be prosperous. If the master is not clear, the twelve organs will be in danger, and the way will be blocked and the body will be seriously injured. If you use this to maintain your health, it will be disaster. If you think that the world is in danger, your sect will be in great danger, so be careful!

95 The application of the mutual restraint of the five elements: All diseases caused by excess of the five internal organs can be treated by the method of the mutual restraint of the five elements. Similarly, any disease caused by the deficiency of the five elements can be solved by the method of the mutual growth of the five elements. This is the fundamental principle of using the Five Elements.

96 Modern people often strive to improve their material lives, and the consequences of this pursuit are terrible. You know, people's desire for material things is endless. Once this desire is not controlled, what awaits us is endless pain. In fact, the enjoyment that material things can bring can also be brought by spirit; drugs can treat diseases, and so can psychotherapy. Therefore, instead of spending our whole life pursuing wealth, we might as well spend our whole life cultivating a good mentality and letting our spirit reach an extraordinary state.

97 When people master the concepts and methods of health, they will truly enjoy the self-confidence of not having to worry about disease at all. This feeling is really good. I hope we can all have this self-confidence.

98 Our human body is an organism full of intelligence. Our body has many "sentinels": teeth, appendix, flat body, etc. Originally, once there is an abnormality in our body (usually "getting angry"), these sentinels will respond immediately to notify the brain. Smart people should adjust their mentality at this time, review themselves, and calm themselves down. But what have our Western medicine done now? It hurts, doesn't it? I'll cut them all off. What's more, a device has been invented to make you sneeze when you have allergic rhinitis, right? I burned the nerves in the sensitive area of ??your nose so that you won’t sneeze no matter how you stimulate it in the future. The consequence of Western medicine doing this is that when we get sick again, our internal organs may be cut off.

99 Remember, when we occasionally have diarrhea, sneezing, coughing, fever, etc., it is our own body repair system at work. Do not abuse drugs as soon as these symptoms appear.

100 Many serious or terminal illnesses have only one reason: hate.

When this hatred is gone, the disease will also disappear. The most difficult thing to solve in this world is the lingering hatred. Only hatred that cannot be solved is a disease that cannot be cured.

Finally, I wish everyone who has read this topic can get enlightenment on health care from it, and may your body and mind be healthy and happy from now on.