About 60% of adults suffer from Monday anxiety disorder 1 1 to help you find happiness.

If a color is used to describe Monday, most people in China will use black, while westerners will use blue

About 60% of adults suffer from Monday anxiety disorder 1 1 to help you find happiness.

If a color is used to describe Monday, most people in China will use black, while westerners will use blue. Black represents anxiety and blue represents depression, indicating that people all over the world don't like Mondays. In fact, with the increasingly busy study, work and life of modern people, a brand-new? Disease Monday anxiety disorder? It's already bothering many people. Every Monday, there are always many around us? Dark circles, yawning, laziness and inefficiency? Guys, that's it? Monday anxiety disorder? Typical symptoms of. To this end, experts at home and abroad have warned that Monday may make you fidgety from mood to body and anxious to get angry.

At least 60% of adults have it? Monday anxiety disorder?

? Tell everyone a cruel news, an extinct news, a desperate news, a heartbreaking news, a heartbreaking news? Tomorrow, Monday! ? For some time, the reporter found that every Sunday night in Weibo, a large number of similar words were forwarded. They have different opinions, but there is only one theme: I really don't want to spend Monday.

One of 5000 people? Renren. com According to the user survey, about 80% of the white-collar workers interviewed are? Monday anxiety disorder? Trouble. Among them, 6 1.4% of the respondents said that they felt depressed at the thought that the holiday would end on Sunday afternoon. 63.4% of the respondents thought that by Monday morning, they felt very helpless about the work to be carried out. When faced with a week's work, I feel a little helpless and can't wait to get off work immediately; What else? Slight headache, stomach upset, loss of appetite? Wait for discomfort. Especially in stressful industries, such as media people, lawyers and accountants, the situation is even more serious. A recent survey also found that this serious anxiety state may also lead people to make irrational decisions. A career planning consulting center has made a statistical analysis of all kinds of consulting customers' problems, and found that what do people in the workplace care about? Job hopping? 、? Job hunting? 、? A raise? Problems, the highest degree of attention in a week is Monday, and the degree of attention decreases with the delay of working days; Until the second week, the phenomenon appeared again and again. Some people call this state? Monday job-hopping anxiety? .

Actually, it's not just China people. In 2008, a survey involving 3,000 people in Britain showed that about 60% of office workers said that Sunday night was the worst in a week, among which 1/4 people asked for leave on Monday because of insomnia on Sunday, 46% people couldn't concentrate on their work on Monday, 30% people lost their temper with their boss and 20% people dozed off. In addition, American psychology professor Ruth? Peter found in the survey that many women complained that every Sunday night, they always wanted to finish all the housework before Monday, but at this time, the children refused to take a bath, the husband just wanted to lie on the sofa, and the pets made a mess in the living room? They always look forward to a relaxing evening on Sunday, but it's all in a hurry. The men surveyed said that they often have fun on weekends. On Sunday night, they will be anxious because they think that tomorrow's work is not ready and the home is in a mess.

Stress leads to mental stress.

So, what causes modern people to suffer frequently? Monday anxiety disorder? What about trouble? Ji Jianlin, a professor of medical psychology at Zhongshan Hospital affiliated to Fudan University, told reporters that in fact? Monday anxiety disorder? Also often referred to as. Monday syndrome? 、? Work phobia? Or? Blue Monday? . It is not a disease in the medical sense, but an uncomfortable physiological and psychological reaction when people face great changes from relaxation to sudden tension. Because there is also a state of relaxation on weekends? Inertia, if you want to suddenly? Brake? Whether psychologically or physically, it is difficult to turn into a state of tension.

Tang Yonglong, an associate professor at the School of Psychology of Southwest University, said that anxiety is caused by worrying about things that can be predicted, coming or happening, and being afraid that they can't cope. The same is true of anxiety on Monday, because the complete relaxation on Sunday leads people to worry about whether the high-intensity work can be successfully completed the next day, which leads to irritability and depression. Shi Zhanbiao, director of the Mental Health Service Center of the Institute of Psychology, Chinese Academy of Sciences, has a similar view. There are too many things to arrange on Monday, and the anxiety caused by this pressure is the root of anxiety. ?

In addition, The Times of India reported that the study concluded that people felt anxious on Monday. Staying up late on Sunday leads to an hour less sleep than usual. In this sense, Monday anxiety disorder is not the patent of office workers, and students are prone to similar problems from holiday to the night before school starts, especially when school starts in winter and summer vacations. There is also a saying that children are seriously influenced by adults on Mondays, because they know that their parents can no longer accompany them as they do on weekends? Dissociative anxiety? Reaction, crying.

Generally speaking, the bad mood at the beginning of each week will not have much negative effect on the body, because the body's regulation mechanism usually puts this anxiety on Tuesday? Digestion? Put it down. However, the completion of work on Monday will indeed be greatly reduced because of poor mental state. Sometimes even quarrel with colleagues and leaders. Therefore, we also need to make some changes to minimize this impact. Tang Yonglong said that the first way to solve the problem is to decompress. When choosing a suitable and enjoyable job, people usually don't have too much pressure, so they will face less anxiety problems. The second is to ensure the regularity of life, especially don't play too much on Sunday, and arrange work as little as possible on Monday to reduce the gap between the two days.

1 1 Tips to help you find a good mood.

Except? Solve the problem? Outside, India, India Times? siliconindia？ The website summarizes the tricks of 1 1 given by foreign experts. Treatment method:

1. Tidy up your desk on Friday afternoon and make a list of things to do next Monday, which can alleviate the anxiety after going to work on Monday.

It's best to sleep over 35 on Sunday night? Forty minutes. But for many people, even if they go to bed early, they cannot go to bed early. In this case, try to get ready for the next day before going to bed on Sunday night, which can shorten the time from getting up to going out, and may make you sleep more 15 minutes.

Wake up on Monday morning and get up immediately. Dragging on the bed will only increase your pain and anxiety.

Washing your face with cold water in the morning, preferably suddenly splashing it on your face, can help you wake up quickly. Or you can do some exercise first to promote blood circulation, stimulate the production of endorphins and get a good mood.

5. Put on the right clothes. The color of clothes will affect the mood. Therefore, try to avoid wearing red or black clothes on Monday, because these two colors are easy to cause anger, yellow and green are better choices, which can stimulate people's excitement and happiness, and other bright colors can also help you overcome bad emotions. In addition, you can dress yourself up deliberately, and women can carefully modify their hair styles and wear beloved jewelry.

6. Go out to bask in the sun. Sunlight can help you adjust your biological clock as soon as possible and reduce anxiety.

7. Have a cup of coffee or a caffeinated drink. A moderate amount of caffeine will inject vitality into the body. In addition, you must eat breakfast, because working on an empty stomach will aggravate anxiety, and you can choose more foods rich in vitamin C when eating.

8. Talk to colleagues for a while. This kind of conversation can help you quickly return to work surrounded by colleagues around you, but it is recommended that the chat content should not involve work.

9. Start a new week with a smile. Laughter is good medicine. You can read a little joke or share an interesting story with your colleagues, which will help to change the atmosphere in the office.

10. I just started work on Monday. Try not to be distracted. Now most office workers have too many distractions, such as going to Weibo and watching videos. If you can't control yourself to return to work in a short time, you'd better not touch it at first. The principle of Monday's work is to finish the day's work as soon as possible, not too late.

1 1. Cancel the meeting. If you are the leader, please cancel the meeting on Monday. This is good for everyone and the work effect.