How to enhance trust?

How to enhance trust, love is skillful. With some skills, your relationship will be very happy. But maintaining intimacy and trust is very important for a relationship. How to enhance trust between lovers? Follow me and have a look!

How to improve trust 1 1) self-discipline

Trust is a basic element. Make sure that this person can fulfill his promise, that is, believe in his ability. And a very important part of ability is self-discipline.

Francisco of the Free University of Amsterdam. Retty and Catherine. Fincken Noel published a paper in the fifth issue of Social Individual Psychology (20 1 1). They did four experiments to prove that people can not only perceive the long-term and temporary self-control of others, but also judge the credibility of this person. In other words, people who have strong self-principles or follow certain rules of life are more likely to be trusted.

Suggestion: the key to "self-discipline" is to have enough ability to control your own work; Secondly, we should have strong self-control ability in time management; And related aspects of standardizing professional ethics.

2) major

You should distinguish between occasions and objects when you speak and do things. You can tell cold jokes after work, or you can tease your colleagues at will. However, when you explain your work or claim tasks to your boss, you should still be serious. If your mind is too divergent, you'd better not interrupt or joke. Even if your heart was surging, try not to show it, just digest it yourself.

Dress is also an important aspect of a person's professional level, especially those who work in companies that provide professional services, such as law firms and investment banks, have their own set of standards on dress. Breaking those "hidden rules" casually will make you look like an unreliable newcomer.

But if you are engaged in cutting-edge, fashionable and creative work and show your extraordinary taste and style in dressing, it is another manifestation of professionalism. Unless, of course, it's hasty.

Suggestion: Learn to recognize the atmosphere and say the right words at the right time. Don't turn your pen, shake your legs or shake your body frequently when you are talking.

3) Don't overdraw your credit.

Eliminate the boss's personality problems, and don't manipulate others' trust with empty checks. Once the credit goes bankrupt, it is difficult to recover. Especially when colleagues ask you for help, if it's a job outside their duties, don't take it lightly and know how to refuse others. A good man's personality will not help you win trust, but will only make you fall into trivial work again and again.

Suggestion: It doesn't mean that the more jobs you take, the more capable you are. The key lies in the time and quality of the work. If you feel that you have extra ability to complete extra work, you must take on new tasks or help colleagues in need after completing your current work.

4) Good at expression

If you just bury yourself in the corner of the office all day, no matter how hard you try, your boss and colleagues don't know what you think of your work or whether you are enthusiastic about the project you are responsible for. Don't be afraid to show your ideas or work progress to the team. It is understandable to show your work achievements properly.

Suggestion: You can use the team meeting time to show all your efforts for your work. But be sure to plan your opinions in advance, and don't curl up in the corner of the conference room during the meeting. When it's your turn to speak, express your views loudly and clearly, and don't be afraid to make eye contact with colleagues and bosses.

5) Pay attention to communication.

When talking with others, try to put down your electronic equipment and take your eyes off the computer screen, so as to ensure that you can concentrate on this conversation, keep communication in an effective stage, avoid repeated inquiries afterwards, and improve work efficiency and accuracy. Imagine, how can you trust a colleague who is distracted all day and sends Weibo?

Suggestion: Prepare a pen and paper when communicating, and record some important keywords and time nodes at hand. This will not only increase communication efficiency, but also send a signal to the other party that "this communication is effective", which can obviously reassure the other party.

6) Take the initiative to be responsible

Don't lie at any time. Mistakes in work are inevitable. When you make a mistake, you should be brave enough to take responsibility. Inform the team in time and analyze the cause of the error, and try to make up for the loss. Don't just use the words "I don't know" to prevaricate. Even if you really don't know what the problem is, you can list some possibilities to analyze. This performance will make you look sincere. Of course, don't try to be modest and take on other people's problems, it will only appear hypocritical.

Suggestion: Once you make a mistake at work, try to react as soon as possible, which will give others the feeling that you are actively coping with the mistake and trying to solve the problem. Compared with the kind of person who is an ostrich when something goes wrong, you look much more reliable.

7) share

Before sending email and sharing information, please check your content to ensure accuracy. Everyone can have their own opinions, but they should ensure the truth and accuracy of the facts. When the information you share is credible and useful, you build trust in the team. If you often spread some specious false news, then you can only be included in the flow of colleagues who can't communicate in depth.

Suggestion: Don't make yourself a "distribution center" for office gossip, otherwise colleagues will only think of you gradually when these things happen, not when they are faced with important work.

How to enhance trust II. How do lovers enhance their feelings?

1, often hug and kiss.

Psychological research shows that hugging and kissing are beneficial to mental health. Hugging stimulates the brain to secrete a chemical called oxytocin, a sedative hormone that can have many positive effects. When you hug your lover's body tightly and enjoy tenderness, you will only think of the other person's good. Kissing can shorten the distance between people, promote the release of endorphins and oxytocin, and make people feel happy and belong.

2. Be considerate and tolerant.

As the saying goes, it is essential for lovers to make mistakes. If you want to enhance your feelings, you must know how to be tolerant and considerate. Don't make a fuss about some trivial things, which is not conducive to mutual communication. Understand tolerance, and the other party will truly appreciate your goodness and love you more. What couples should prepare for cohabitation, what both men and women should know!

Step 3 know romance

Many couples break up, largely because they have formed a habit with each other, and romance is slowly disappearing. So if you want to enhance your feelings, you should go back to the way you were when you were in love, such as watching the sunrise together, having candlelight dinner together, going shopping together and so on.

Second, how to enhance the trust between lovers

1, lovers should respect each other

Mutual respect is necessary for two people in any relationship. This is often overlooked between husband and wife. In front of the other half's relatives and friends, you should give TA enough face, don't meet his friends, just say all kinds of words, and know how to respect each other. Dissatisfaction with the other party can be raised in private, and there is no need to put these complaints on the table.

2. Build mutual trust.

Trust between lovers is very important Trust is hard to build and easy to destroy. The premise of trust is to be honest with each other. If you want to go out with a friend of the opposite sex because of something before the couple has enough trust and tacit understanding, don't choose not to say it in order to save trouble or feel that it is unnecessary to mention it, which will moderately impact the newly established trust.

3. Let the other person know what the other person thinks.

This is actually the most important point for couples to get along for a long time. How can we know each other without communication? I don't know how to form a tacit understanding. You don't have to talk about your psychological activities like a thought report. Just like chatting, talk about what is happening around you and your own thoughts or how to get along between two people. What kind of chat topics between lovers are meaningful and can enhance feelings?

The above is about how to enhance feelings between couples and how to enhance trust between couples. Any relationship needs to be managed, and both sides should work together.