What kind of tea can you drink to refresh yourself?

In summer, when the sun is hot and the heat is high, people will sweat a lot and consume a lot of body fluids. At this time, it is appropriate to drink green tea such as Longjing, Maofeng, and Biluochun. Green tea has a slightly bitter taste and cold nature. It has the functions of reducing heat, cooling off heat, detoxifying, removing fire, reducing dryness, quenching thirst, producing body fluids, strengthening the heart and refreshing the mind. Green tea green leaf green soup is fresh and refreshing, with a sweet and slightly bitter taste. It is rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving heat and relieving heat, but also has the effect of adding nutrition. Tangerine peel tea: Wash 10 grams of dried orange peel, tear it into small pieces, put it in a tea cup, pour it with boiling water, cover the cup and simmer for about 10 minutes, then remove the residue and add a small amount of sugar. After it cools down slightly, it is better to put it in the refrigerator to chill it. Drinking this tea regularly can not only relieve summer heat but also relieve cough, resolve phlegm and strengthen the stomach. Mulberry chrysanthemum tea: Put 10 grams each of mulberry leaves, white chrysanthemum flowers, and 3 grams of licorice into a pot and cook for a while, then remove the residue leaves, add a small amount of sugar, and the mulberry chrysanthemum tea is made. Drinking this mulberry and chrysanthemum tea regularly can dissipate heat, clear the lungs and moisturize the throat, clear the liver and improve eyesight. It also has certain effects on wind-heat and colds. Lotus leaf herbal tea: Tear half of the lotus leaf into pieces, add 10 grams each of talc and Atractylodes macrocephala, and 6 grams of licorice into water, boil for about 20 minutes, remove the residue and extract the juice, add a small amount of sugar and mix well , drink it after cooling to prevent heatstroke and cool down. Watermelon peel herbal tea: It is a pity that many people throw away the peel after eating watermelon. You can use the green layer of the peel, wash it and cut it into pieces, add an appropriate amount of water and boil it for about half an hour, remove the residue and extract the juice. Add a small amount of white sugar and stir evenly to create a watermelon rind herbal tea that can relieve heat, diuresis and detoxify. Mint herbal tea: Go to a Chinese medicine store to buy mint leaves and licorice. Take 6 grams of each each time, add about 1000 grams of water, boil for 5 minutes, add sugar and mix well. Drink this herbal tea regularly to refresh your mind. Green tea is used to relieve heat and cool down, and is good for the face and against computer radiation; chrysanthemum tea is good for the eyes; rose tea is good for beautifying and nourishing the skin; and if you are afraid of heat or burning, you can drink honeysuckle or Kuding tea (this is very good) bitter).