How to fatten yourself up quickly?

My understanding of this problem, or my suggestion, is how to make myself healthy and fat. Because if we want to get fat under an unhealthy lifestyle, then I think it is a kind of harm to our health. I can also cite many negative examples.

Negative example 1. No exercise

Without exercise, you will only consume a little energy. You know, it doesn't consume too much energy to sit there and sleep at ordinary times, so exercise should be necessary for people with healthy constitution.

On the other hand, if you don't exercise, your muscles will easily degenerate. Muscle consumes a lot. With less muscles, energy consumption will naturally be small, which means a vicious circle is formed.

Negative example 2. Eat more high-calorie foods.

High-calorie food is not equal to healthy food. Common high-calorie foods include sweets, fried foods, snacks, puffed foods, white meat, and fruits with high sugar content (such as watermelon and sugarcane). High heat means that more energy can be provided, and if the energy is not exhausted, it will be stored by the human body.

Negative example 3. Bad living habits

Bad living habits can easily lead to obesity, mainly due to endocrine disorders and metabolic disorders.

For example, smoking, drinking, sedentary, staying up late, and excessive nightlife.

Wait, these bad living habits are very common life phenomena of many young people now.

All of the above are unhealthy ways to gain weight. Let's talk about healthier ways to gain weight.

First, a balanced diet.

For people who exercise or lose weight, their eating habits may not be so balanced, because in order to control energy intake and weight, they tend to prefer protein and cellulose in their diet. These substances can increase satiety and have low energy.

For people who want to gain weight, they can keep a balanced diet. protein, sugar and inorganic salts are all within a reasonable intake range, and even fatty foods can be eaten in moderation. Such as pork, milk, various fruits and so on. You should be careful not to be picky about food, and you should not eat too much of anything (such as eating too much meat or eating too much sweets).

Second, the average intensity of exercise.

Just because you want to gain weight doesn't mean you don't need exercise. Exercise is to maintain our normal physical skills. You may not need to do long-distance running or swimming, but you can do some exercises such as broadcast gymnastics and aerobics, which can exercise the functions of all parts of your body reasonably.

If you want to gain weight, I suggest you do some muscle exercises.

Generally speaking, it is anaerobic exercise, such as dumbbells, barbells, pull-ups, push-ups, or other sports equipment, or sprinting, short-distance swimming, boxing and so on. You know, anaerobic exercise has no obvious weight loss effect.