Can I drink yogurt after dinner?

Now the yogurt we drink is made of milk, pasteurized and then added with probiotics. After a long period of fermentation, cooling and filling. Pasteurized yogurt can not only retain all the advantages of milk, but also be processed in some aspects, so as to develop strengths and avoid weaknesses and become a nutritional treasure more suitable for our consumers.

Because it retains all the nutrients in milk, "yogurt" has the following functions for us drinkers:

1. Promote digestion

Because yogurt contains organic acids, it can effectively promote the secretion of gastric acid, thus helping our stomach digest food more effectively;

2. Beautiful and beautiful

Yogurt contains many vitamins, among which vitamin A and vitamin B2 are good for eyes, because yogurt can promote digestion and inhibit the accumulation of harmful substances in the intestine, so it can help us prevent skin aging.

Calcium supplement

Because yogurt contains more lactic acid, and calcium is easy to combine with lactic acid, yogurt can help absorb calcium. Drinking yogurt at night is the best choice, because the calcium in the blood is relatively low at night, which is easy to cause calcium loss, so drinking yogurt at night helps to absorb calcium better.