How to quickly and effectively stop the difficulties and find a good method?

Brush your teeth when you are sleepy, rinse your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of the nervous system, so as to eliminate drowsiness.

Method 2: Visual stimulation

Go out, to the suburbs, lakes, springs, beaches, mountain tops, and look up. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors, giving people a pleasing feeling; Good visual stimulation is beneficial to relieve drowsiness.

Method 3: olfactory stimulation

When you are sleepy, you can smell wind oil, cool oil, toilet water and lit health incense, which can drive away sleepiness and cheer up. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also help to relieve drowsiness.

Method 4: Taste stimulation

Eat some bitter, sour and spicy food to relieve drowsiness.

Method 5: auditory stimulation

When you are sleepy, you often listen to some music or songs with beautiful and lively tunes, inspiring and inspiring to please your body and mind, or enjoy some cross talk, sketches, jokes and comedies, so as to excite your nerves and dispel your drowsiness while getting laughter.

Method 6: Move limbs.

When you are sleepy, you can move your limbs, which can relax muscles, promote blood circulation, dredge joints and make your brain excited.

Reminder, if it is "spring sleep", don't take medicine at will, and don't try to improve symptoms by drinking coffee and strong tea.