How to grow taller?

How to grow taller, how to grow taller.

How do children grow tall? What are the ways for children to grow taller? In recent years, due to the improvement of living standards, most children are precocious, which is because children eat too many supplements. It leads to the child's growth and height stopping ahead of schedule, which is a big taboo for growth and height.

Every parent hopes that their children can have the ideal height and get ahead in the future competition. So, how can we help children grow taller quickly? How to make children grow taller?

Height experts point out that although a child's height is influenced by genetic factors, heredity is not the only determinant, and it requires comprehensive efforts to grow taller. How to make children grow taller? expert opinion/advice

First of all, don't be picky about food. Children should eat more nutritious foods, such as bean products, eggs, fish and shrimp, milk, lean meat, vegetables and fruits.

Secondly, ensure adequate sleep. The peak of growth hormone secretion appears at night, so it is best to help children develop scientific habits of work and rest. ?

Third, do more sports that are helpful to height, such as swimming, dancing, badminton, table tennis, horizontal bar and so on. ?

Fourth, keep a cheerful mood. Being in a bad mood will inhibit the secretion of growth hormone, which is not conducive to growth. The above four points are of great help to children's growth and development. In addition, experts suggest that parents should pay close attention to the height changes of their children. After finding any abnormality, you should take your child to a special hospital for scientific treatment, find out the cause, prescribe the right medicine and reach the ideal height as soon as possible.

However, illness does not necessarily affect the child's height. In the initial recovery stage after illness, the child's height will recover and the growth rate will exceed that of normal children. Generally speaking, this kind of growth is called "catch-up growth", which is very valuable. Parents should seize this period, supplement their children with adequate nutrition, and let their children's height quickly return to normal level.

There must be "three good" to grow taller.

A child's height is not entirely determined by his parents' heredity. In recent years, it has been found that the height and acquired factors of children in adulthood are more important than genetic factors. So what are the acquired factors? Experts explain to you that there should be "three good" heights the day after tomorrow.

First, eat well. Always eat some food that is good for growing taller.

? Ensuring adequate and balanced nutrition Adequate and balanced nutrition is the most important factor to ensure children's growth. Only by getting enough nutrition can children's organs grow and develop normally. Among various nutrients, the most important ones are high-quality protein and calcium.

The deposition of calcium in bones can promote the growth of bones. Aquatic products, lean meat, dairy products and eggs contain sufficient high-quality protein and calcium. 90% of calcium in milk can be absorbed, which is higher than any calcium supplement. Therefore, children should form the habit of drinking milk every day. ?

Second, we should take good exercise. Take part in more physical exercises and practice the methods of growing taller in this book.

Ensure adequate outdoor activities. Children of all ages should have at least 1 ~ 2 hours of outdoor activities every day to ensure the normal development of their bodies. Some parents mistakenly think that the room can absorb ultraviolet rays if it is sunny.

Scientific experiments have confirmed that ultraviolet rays in sunlight can't be directly absorbed by the human body after passing through the window glass. Primary school students should actively participate in outdoor physical exercise. The growth of children's height at this age is mainly related to the growth of lower limbs.

In outdoor activities, jumping, jumping and striding can effectively promote the blood circulation of lower limb bones, promote the deposition of calcium in bones, make bones grow thick and long, and achieve the goal of growing tall. Puberty ends after 13 ~ 14 years old, and the height of people is mainly the growth of trunk and spine. During this period, you can do more exercises to exercise your trunk and spine, such as pull-ups, parallel bars, push-ups and sit-ups. ?

Third, have a good sleep. Make sure you get enough sleep at night.

To ensure adequate sleep, there is a folk saying that "the longer you sleep, the bigger you get", which has scientific reason. ?

Modern medical research has confirmed that when people sleep, growth hormone is secreted vigorously. It is generally believed that primary school students should ensure 10 hours of sleep; Middle school students should ensure 9 hours of sleep; College students should ensure 8 hours of sleep to meet the needs of normal human growth and development. In addition, children must develop the habit of falling asleep regularly, going to bed early and getting up early, and living regularly.