The difference between chicken breast and chicken leg

The chicken is tender and delicious. Many people usually like to eat chicken, but there are many kinds of chicken, such as chicken breast and chicken leg. Some people like to eat chicken breast, while others like to eat chicken legs. In fact, chicken breast and chicken leg are very nutritious, but chicken breast is more nutritious than chicken leg.

Chicken breast contains more protein, which is more easily absorbed by human body than chicken leg. Moreover, there are phospholipid nutrients in chicken breast, which is helpful for growth and development. People can supplement phospholipids by eating chicken breast.

Efficacy and function of chicken legs

1, the protein of chicken leg is very rich. Among meats, the protein of chicken is the highest, and chicken is a low-fat food. If you are worried about getting fat, you can peel it when eating!

2, eating chicken legs can enhance immunity. Because chicken can warm the middle warmer and replenish qi, it has the effect of tonifying deficiency, and is especially suitable for sub-health people to eat, which can improve the phenomena such as irregular menstruation, less postpartum milk and edema.

3. Stay healthy. Because chicken is easily digested by human body, it also improves the absorption rate of chicken, so that the nutritional value of chicken can be absorbed to the maximum extent, which plays a role in strengthening the body.

4, tonifying kidney and strengthening essence. Eating more chicken leg meat can improve the symptoms such as frequent urination, deafness, oligospermia and cold sperm caused by kidney essence deficiency.

5. Promote intelligence. Chicken has a certain detoxification effect and good antioxidant effect, which is helpful to improve heart and brain function and promote children's intellectual development.

How to stew chicken legs delicious?

Material: 500g chicken leg.

Accessories: oil, salt, sugar, onion, ginger, garlic and star anise.

Exercise:

1, wash the bought fresh chicken legs; Cut onion into chopped green onion; Shred ginger; Chop garlic.

2. Prepare a cooking pot, add cold water and chicken legs, boil over high fire, then quickly skim the floating foam with a spoon, remove the chicken legs and drain the water.

3. Prepare a wok, pour oil in a hot wok, add sugar when the oil is cooked, stir-fry the sugar color and turn it into sauce red.

4. At this time, pour the chicken legs and stir them evenly until the surface of the chicken legs is covered with attractive sauce.

5. Add chopped green onion, shredded ginger, garlic and star anise and stir fry for a while.

6. Soak the chicken legs with water, add appropriate amount of salt, adjust the fire to boil, then adjust it to low fire for half an hour, and finally thicken the soup out of the pot.