If something goes wrong, how to divert attention to avoid getting angry? Make the mood better. Ask for some small doors. thank you

One is consciousness control. When anger is about to erupt, we should control ourselves with consciousness, remind ourselves to be rational, and hint to ourselves: "Don't be angry, it will hurt our health". Educated people can generally control it.

The second is self-encouragement. Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.

The third is language adjustment. Language is a powerful tool to influence emotions. If you are sad, reciting interesting sentences can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions.

The fourth is environmental constraints. Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies.

The fifth is comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce his inner disappointment, he can find a reason to comfort himself, just as a fox says grapes are sour when he can't eat them. This is not self-deception, but it is very beneficial as a way to relieve emotions occasionally.

The sixth is transfer. When the anger rises, consciously changing the subject or doing something else to distract attention can relieve the mood. Playing ball games, walking and listening to pop music also help to transfer unpleasant emotions.

Seventh, vent. When you encounter unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad feelings of inner stagnation, which is conducive to maintaining physical and mental health, but the object, place, occasion and way of venting should be appropriate to avoid hurting others.

Eight is humor. Humor is a special emotional expression and a tool for people to adapt to the environment. Having a sense of humor can keep a positive and optimistic attitude towards life. Many seemingly annoying things, handled in a humorous way, can often make people's unpleasant emotions disappear and become relaxed immediately.

Nine is to walk into nature. Nature's uncanny workmanship can often shock people. Climbing mountains will make you feel open-minded. Looking at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This kind of affection is often an inducer of good mood.