Climbing stairs for fitness cannot be reckless and must be done within your ability.

Do not be reckless when climbing stairs for fitness. You need to do what you can.

Do not be reckless when climbing stairs for fitness. You need to do what you can. Exercise at the right time is more conducive to promoting blood circulation. This exercise can It helps us exercise well. Only by exercising moderately can we be passionate about life. Maintaining good health is the first priority of exercise. Let’s share the benefits of climbing stairs for fitness. We should not be reckless and should do what we can.

You cannot be reckless when climbing stairs for fitness. You need to act within your ability1

Living in high-rise buildings and climbing stairs for fitness seems to have become a fashion. However, climbing stairs also requires science. To sum it up, it varies from person to person, do what you can, stop in moderation, and persevere.

Climbing stairs is different from climbing a mountain. Mountainous terrain is often irregular, with more opportunities for resting; stairs are regular, and in most cases are steeper than hillsides, with larger vertical angles, and each step consumes more energy on average. Some people have calculated that climbing stairs for 10 minutes consumes 220 kilocalories, going back and forth twice to the height of six floors, and running 1,500 meters flat on the land.

The effect of benefiting the prevention of cardiovascular and cerebrovascular diseases has been recognized. According to observations over the years, residents living above the fifth or sixth floor who walk up and down the stairs three times a day can reduce the mortality rate from cardiovascular and cerebrovascular diseases by 25%. Medical scientists joke that every time you climb a flight of stairs, your life span can be extended by 4 seconds. The fitness effect is very impressive.

However, climbing stairs as a form of exercise is not suitable for everyone. It is generally not suitable for people with serious organic diseases, those who have difficulty taking care of themselves, and those who are too weak. Middle-aged and elderly people who live above the fifth or sixth floor should climb stairs according to their ability and try to avoid climbing to the highest floor in one breath.

Studies have shown that if two-thirds of the skeletal muscles of the whole body participate in exercise, it will take at least 5 minutes to overcome the inertia of the body, and 20 minutes to adjust the structural and functional stress. This kind of fitness can be done three times a week. Only by doing the above can you consume excess fat and exercise your heart, lungs and exercise system effectively.

The segmental characteristics and monotonous environment of stairs tend to cause some climbers to "short attacks and long rests." For some office workers who lack exercise on weekdays and are in a sub-healthy state, sudden strenuous exercise is not only useless, but harmful; it is common for people to fall down in the corridor and be unable to get up due to climbing or climbing.

Physical enhancement must be done step by step and persistently. Climbing stairs for fitness cannot be reckless and needs to be done within your ability 2

Climbing stairs has all the benefits and no harm. You don’t need to consult health care books and dictionaries for this. As long as you practice it yourself, you will know .

Climbing stairs is not an elegant exercise. When I climb the stairs, I often meet some acquaintances from the same building. They always ask me: "Are you climbing the stairs again?" "How many times do you have to climb?" I answer: "Yes, three times." The other person's eyes suddenly widen, his mouth widens, and a fussing word pops out from the tip of his tongue. He said, "Wow! You can do it!" It seemed like an amazing feat. In fact, climbing stairs is just climbing stairs, it is just a way of exercise, just like "prose" is written casually. There is no need to imagine it as "mysterious" or "unattainable". Maybe the other person doesn't understand the benefits of stair climbing at all, or has never practiced it. In fact, climbing stairs is a simple and easy exercise that can strengthen your body. To be honest, this method of exercise has a really good weight loss effect! If you are frail and need to lose weight, you might as well try climbing stairs.

You can measure the height of the building slowly by yourself, one step at a time, climbing leisurely and striving for a steady and solid step; you can also throw your arms out and walk up quickly, climbing two steps at a time or even Level three or four; you can also go up the stairs slowly with your back turned. Just remember the number of steps on each floor and don’t worry about the path under your feet. You can climb to the top floor in one go, or you can go up and down several floors repeatedly. Of course, you must determine which way to climb based on your physical condition. You can start by climbing five floors and then slowly increase it. Exercise is very simple, but the most important thing is persistence, and it will be effective over time. The most taboo thing is fishing for three days and drying the net for two days, or jumping up and down when the picture is new, which will make you very tired and lose interest in this sport. Get up early every day, do some preparations, drink a large glass of cold water with a little salty taste, and then you can climb the stairs.

It is very comfortable to climb up the five or six hundred steps in the building where you live, sweating all over; after sitting in the office for a long time, you might as well go up and down the stairs for a few rounds, stretch your legs and feet, and the fatigue will disappear; When you get home from work, you can climb up the building one or two times after eating dinner for thirty or forty minutes, so that you can sleep well. On weekends, you can increase the amount of exercise appropriately, but it should be limited to what your body can bear. Overloaded.