What to do if you are emotionally unstable, irritable and irritable?

What to do if you are emotionally unstable, irritable and irritable?

What to do if you are emotionally unstable, irritable and irritable? It is very difficult to deal with it when you are in a bad mood. In today's society, People are becoming more and more stressed, and some patients have difficulty controlling their tempers and often become irritable and irritable. Here’s what to do if you’re emotionally unstable, irritable, and irritable. What to do if you are emotionally unstable, irritable and irritable 1

A person’s emotions are his underlying operating system. Usually we need to control this system from being affected by other factors. All our acquired skills are just pretending. For each app on this underlying system, we need to continuously improve the stability of the underlying operating system to ensure that the app can run correctly.

① Improve emotional intelligence

It is to improve your ability to manage emotions.

　 ②Emotional Diary

Helps us improve our emotional awareness. By recording, we will gradually know what are the things that make us unhappy and emotionally unstable. What are the things that make us happy?

　 ③Happiness Ledger

Through the accumulation of the previous article, we know that doing those things will make you feel happy, and then we can do more of these things in our daily life to improve own happiness.

④Preset consequences

Everyone has emotions, and when they reach a certain point, they suddenly want to vent them out. At this time, you need to stop and think calmly about what you want. If you vent to the other person, will you get what you want? What are the consequences?

1. Patients must vent their emotions reasonably. The reason why many patients have this phenomenon is mainly because of excessive pressure. At this time, it is necessary to relieve the pressure in time, for example, through singing or running. , travel is a way to vent your emotions, don’t hold it back.

2. You must take care of yourself during special periods. For example, when the work pressure is too high, this phenomenon is easy to occur. The patient will feel particularly irritable. At this time, you must regulate your emotions. . Patients need to pay attention to their diet. They should eat lighter and never eat irritating foods, because irritating foods will make more and more negative emotions.

3. This phenomenon is also related to diseases, such as bipolar disorder and depression, which can cause emotional loss. Patients need to take some drugs that can stabilize their mood under the guidance of a doctor, and To cooperate with psychological treatment.

4. When you are angry, it is difficult to control your emotions. It is mainly due to irritability caused by excessive liver fire. At this time, you can eat some lotus root, barley, and radish, which have the effect of reducing fire.

The above are some related contents about irritability and irritability. Patients should pay attention to this situation. If it is not paid attention to in time, it is likely to cause uncontrollable consequences. In daily life, You also need to develop good living habits in life, try not to stay up late, and maintain adequate sleep. Patients can also do some exercises in normal times, such as running and yoga. These methods can calm people's hearts. What to do if you are emotionally unstable, irritable and irritable 2

1. Get rid of the emotional influence

Many people are always deceiving themselves and looking for various reasons for their decisions. In fact, we all know this, but we keep hypnotizing ourselves, so we can't make changes. The more you dare to tell yourself the truth, the better you can control your life. It is indeed difficult to make an honest and rational decision, but it has certain reference value. Everyone needs to remain objective and rational to avoid falling into confusion.

First of all, you must know what you should do, and then take action based on your true situation and abilities. You must learn to face what you want. Generally, if people don't get something, they will pretend that they don't want it, such as love, health or wealth. If you want to get it, you might as well admit that you don't have the ability first, but believe that you will get it in the future.

2. Trust your own intuition

The relationship between people’s habitual emotions and true intuition is very subtle. Inertial emotions can provide information that people are willing to accept, and perception can rationally provide people with the information they need to know.

Don't go against your own intuition, as this will make you less and less trusting of yourself, causing people to fall into acquired helplessness, or even completely lose hope in life.

3. Take action

If you think about something rationally, even if you take action, you may not succeed. Fear can influence people more than any emotion, but you must believe that you are fully capable of overcoming fear. If you have already imagined the process of overcoming fear in your mind, you may wish to take action a few more times.

4. Face emotions objectively

You cannot always ask others according to your own expectations, learn to accept everything of others such as thoughts, actions and living habits. , whether you are friends, family, colleagues, or couples, you should get along in this way, which can have a positive impact on life. Look at society and reality objectively. Failure to do so will cause people to fall into anxiety when things don't go their way. I always hope that everything will go smoothly. In fact, living like this is very tiring, so it is better to keep the mentality of letting nature take its course.

5. Accept the status quo calmly

If you still cannot change the status quo with your own efforts and abilities, it is better to accept it calmly. Live in the present and don't let the past and future life influence people, otherwise it will consume too much energy and time. It is better to spend this energy and time on the present, put it into action, and strive to create a good future.

Warm reminder

Emotions make people’s lives colorful, and they also affect people’s lives and behaviors. When you are in a bad mood, it is best to regulate it to prevent it from affecting your life and body. When you are in a bad mood, you can talk to the people around you, chatting with friends or family for entertainment, etc. can help people temporarily forget their worries. 3 What to do if you are emotionally unstable, irritable and irritable

1. Solve it with acceptance and realization.

When we try to get rid of pain, we turn it into a force that tortures us. Cognitive therapy does not make people have a negative mentality, but it may make people more negative. What we need to do to accept and realize is to weaken the power of negative psychology. When a person tries his best to control his bad mood.

It is difficult to consider the real major events in life. Repeatedly focusing on the wounds and trying to heal them will make it more difficult to get out of the painful quagmire, so do not fight against negative emotions. We should not avoid pain or harm, but should accept it as an indispensable part of life, and then establish and realize our own values.

2. Use consciousness to solve the problem

Desperate people have actually fallen into the bad mood of self-loathing. They see people around them being successful and living happily, but they themselves are I failed again and again, so I fell into the pain of life and self-loathing. As we all know, human consciousness can control emotions and adjust the strength or weakness of emotions. So we can use positive self-awareness to suggest conflict resolution.

For example, use "I can, I want, I can do it" to hint at what you can do and what you want to do, and use this method to regulate your emotions. Carve it deeply into my mind that I will be able to solve this problem and get out of despair. Then you will definitely come out of despair and set out on the road to success.

3. Use diversion to solve the problem

If something makes you feel bad, don’t continue to dwell on these things. This problem can be solved by diverting attention. Look at it from a new angle, or treat it in a new way, instead of just immersing yourself in bad emotions and being unable to extricate yourself in despair and decadence. To distract yourself, watch some. Watch your favorite movies, books, and listen to some soothing music you like to fill your life with positive emotions.

4. Use diary to solve the problem

It may not be enough to use awareness and diversion to solve the problem. You also need to write down the bad emotions in a diary and vent them out. In addition, you can often post some motivational slogans wherever you see them. Use this method to resolve bad emotions and guide yourself into positive emotions.

5. Solve it by liking the new and hating the old

The so-called liking the new and hating the old means that this kind of life produces bad emotions in you.

Then you can change your lifestyle to one that brings you positive emotions. Or a straightforward way to escape from a work environment that makes you breathless.

Finding a new job will improve your mood. In addition, you can also start with the details of life, change a new hairstyle, eat a new kind of fruit, buy a new set of clothes, change a new set of furniture, listen to a new piece of music... In short, you have to like the new and hate the old. , completely free yourself from bad emotions.