Write an English essay of 8 1 word about the decline of middle school students' physical fitness. Add translation

Healthy living: What can you do to stay healthy?

Will what I do really affect my health?

I like it very much. All major causes of death, such as cancer, heart disease, stroke, lung disease and injury, can be prevented by what you do.

Don't smoke or use tobacco.

Smoking is one of the most dangerous things you can do. In the United States, one out of every six deaths can be attributed to smoking. Tobacco causes more preventable diseases than any other diseases.

Limit alcohol consumption.

This means that men should not exceed 2 cups per day and women should not exceed 1 cup per day. A drink is a can of beer (12 oz), a glass of 4 oz wine or a glass of (1 oz) white wine.

Excessive drinking can damage the liver and lead to some cancers, such as laryngeal cancer and liver cancer. Alcohol also causes car accidents, murders and suicide deaths.

Eat correctly.

Please see the box below for suggestions on healthy eating. Heart disease, some cancers, stroke, diabetes and arterial injury may all be related to your diet. Fiber, fruits and vegetables help reduce the risk of some cancers. Calcium helps to strengthen bones.