What are the requirements for spring life to meet the six solar terms?

The six solar terms in spring are different, and the daily life of health care should also change due to the different solar terms, which is suitable for the requirements of solar terms and nature.

(1) Life demand in spring season

In beginning of spring season, winter storage ends and spring comes. In daily life, human qi and blood need to stretch freely. Just like nature, people are required to lie down at night, get up early, relax their clothes without wearing a hat, stretch their bodies, participate in outdoor activities more, overcome fatigue and drowsiness, adapt their bodies to nature, and strive for physical and mental harmony and energy. The arrival of spring, like the arrival of new life, is full of vitality with the germination of everything in the human body.

In early spring, it is easy for people to keep their feet warm and dry. Some people often put on spring clothes and single shoes early, and the cold and moisture in early spring also sneak in quietly, from bottom to top, from outside to inside, attacking bones and joints, especially the toes with exposed ankles, ankles and knees. Before you know it, you will feel pain and discomfort, walking pain, heavy lower limbs, fatigue and stiff joints. Therefore, Grandma Hengyan said: "Spring is cold and half frozen, the lower body is too warm, and the upper body is slightly reduced, then the yang is strong." Spring clothes are a requirement for dressing. When should you wear it? It depends on your physical fitness, and you can't insist on consistency. What needs to be explained here is that spring clothes mean not to suddenly reduce clothes, not to increase or decrease clothes with the weather as modern people think. The ancients didn't think wearing more clothes was good for your health. On the contrary, they think that "heavy clothes and thick mattresses don't work hard, which leads to cold diseases." Tell people to wear too many clothes, cover too thick and do not exercise, which will reduce people's immune ability, make cold attack people's weak body and eventually form diseases.

In early spring, you should sleep with your head facing east. Washing feet with hot water before going to bed and massaging feet with both hands, especially Yongquan point, can make the whole body warm and comfortable and sleep more stable. When you get up in the morning, you should clear your head first and then open your eyes. Then close your eyes and rub them with your hands for dozens of times. Then turn your eyes around nine times, close your eyes for a while, and then suddenly open your eyes to get rid of the wind and fire in your eyes.

(2) Requirements of daily life in rainy season

Rain not only indicates the beginning of rainfall, but also indicates that rainfall begins to increase. It was cold before it rained. After the rain, we can clearly feel that the pace of spring is getting clearer and clearer, and the fragrant flowers and refreshing breath inspire our body and mind. At this time, the temperature in most parts of China rose above 0℃, the daily average temperature in Huanghuai Plain reached about 3℃, the average temperature in the south of the Yangtze River was about 5℃, the temperature in South China was above 10℃, and the average temperature in North China was still below 0℃.

The rainy season, with changeable weather, is one of the seasons with the most cold waves in the whole year. This changeable weather can easily cause people's mood swings and even anxiety, and affect people's physical and mental health, especially those with hypertension, heart disease and asthma. In order to eliminate these unfavorable factors, we should not only continue to cover up in spring, but also carry out active mental health exercise. Maintaining emotional stability plays an important role in physical and mental health.

(3) Requirements of daily life during fright.

"Smell" is a season that reflects phenology. It's the first half of March in the solar calendar, and the weather is getting warmer. Spring thunder began to shake, and hibernating animals and various insects dormant in the dormant soil felt the warmth and shock of spring. During this festival, the land in northern Shandong is completely thawed from September 9 to September 9, with the temperature generally ranging from 4℃ to 5℃ and frequent cold waves. Maximum temperature 18℃ ~ 23℃, minimum temperature -3℃~ 7℃. The precipitation is generally 3 ~ 5 mm, sometimes more than 20 mm, and sometimes less than 1 mm.

In this season, the phenomenon of "cold spring" in Jiangnan will last until the last few days of demolition, while the cold climate in the north will last longer, so "spring cover" is still very important in this solar term. Especially for the elderly, in this solar term, don't lose too little because of the warmer weather, but increase or decrease clothes appropriately with the cold and warm climate. At this time, the liver qi is strong, and the elderly are prone to get angry. Pay attention to the adjustment of mood and consciousness, keep calm at any time, and don't get angry, otherwise the liver qi will rise too much, which is easy to dizziness and stroke. This solar term should be washed with medlar soup to keep the skin shiny.

(4) the requirements of life in the spring equinox season

According to the gossip timing method, the vernal equinox solar terms are among the powerful hexagrams of gossip. The divination is like this, the inner divination is dry divination, the outer divination is shock divination, the shock is thunder, and the dry divination is heaven, so it is called Leijin. We can see from divination that it is four yang and two yin at this time. It means that this Yang is already very strong. At this time, all living things on the earth became stronger, including bacteria, and they also multiplied rapidly at this time. So there are many epidemics at this time. Because there are still two yin hexagrams, the weather will get cold. During the spring equinox and the Spring Festival, the temperature and humidity often differ greatly, and the climate will change dramatically. People who are weak are prone to get sick, and people with old diseases are prone to relapse. In this season, spring is blooming and the sun is shining. When you go for an outing in the garden, you can capture your mood, be angry and be depressed.

Spring is a good time for people to go for an outing. Stepping on the green grass and bathing in the warm sunshine and fragrant flowers makes people feel relaxed and happy.

During the vernal equinox, warm and humid air is active and cold air is active, so there are more rainy days. It is also very beneficial to physical and mental health to arrange the living room in harmony and order. For example, the living room will be decorated moderately and comfortably, in contrast to the rainy weather outside and in harmony with the sunny weather; Make the bedroom warm and comfortable, and keep the indoor temperature between 14 ~ 16 degrees, which will give people a gentle and quiet feeling; Make the study bright and gentle, and the air is fresh, but not too humid; Restaurants pay attention to color matching, which will arouse people's appetite; Decorate the balcony into a "small garden", with gorgeous flowers, fragrant fragrance, fresh air and pleasing to the eye. This microclimate can not only help people to relieve fatigue, but also make people feel relaxed and happy.

Environmental sanitation not only refers to indoor sanitation, but also includes outdoor sanitation. Whether indoors or outdoors, clean up the dirt in inconspicuous corners and dark corners. You can often spray some pesticides to kill germs; Keep the room clean and ventilated, clean the tableware and tea set every day, and it is best to wash the dishes and chopsticks with boiling water before meals. The odor in the kitchen and bathroom should be eliminated to reduce air pollution. In addition, adjust the temperature and humidity, and pay attention to the deployment of temperature and humidity when placing items indoors.

(5) Tomb-Sweeping Day's living needs.

Qingming is an important solar term, and keeping this solar term is of great significance to health. The weather at this time, except for a few days of festivals, may have a cold spring, and basically there will be no cold current. It's just that more rain is also the characteristic of this solar term, so the temperature will decrease with the rainfall. After the rain clears, the general trend of temperature is to rise.

In this solar term, people can't stay indoors, let alone sit and lie at home for too long. Because Chinese medicine believes that "long-term vision hurts blood, long-term lying hurts gas, long-term bone injury, long-term tendon injury, and long-term sedentary injury." We should keep an optimistic mood, often go out for a walk in the Woods and the river, breathe more fresh air and do some proper exercise. Keep enough sleep, go to bed early and get up early. Always wash your body, especially your hands.

(6) The seasonal living needs in Grain Rain.

After the solar term in Grain Rain, the rainfall increased and the humidity in the air gradually increased. At this time, health care can not be separated from the trajectory of natural environment changes, so that the internal environment (physiological changes in the body) can adapt to the changes in the external environment (external natural environment) through the adjustment of the human body, and maintain normal physiological functions. Su Wen's Theory of All-round Protection of Education says: "Man and heaven and earth are born of qi, and the four seasons can be achieved." This means that people are born between heaven and earth, and changes in nature will inevitably directly or indirectly affect the internal environment of the human body. Maintaining the balance and coordination between the internal and external environment is the basis for avoiding and reducing the occurrence of diseases. Therefore, we should consider the solar terms in Grain Rain in our daily life and adjust them selectively according to its climatic characteristics.