Low-quality social interaction is not as good as high-quality alone time

The happiness brought by the abundance of the spiritual world fascinates me more than any excitement.

Staying away from most social interactions makes the whole person feel more relaxed.

Live in your own spiritual space, leisurely and at your own pace.

Enjoy a period of time without being disturbed by anyone and only care about your own feelings without caring about anyone. It is really comfortable.

30 little things you can do for high-quality solitude. Let’s cultivate the ability to be alone together

1. Make a break for the desk

2. Read a book A good healing book, talk to your inner self

3. Spend 10 minutes meditating

4. Go out for a walk and slowly look at the scenery on the street alone

5. Practice drawing and find that curious child

6. Watch meaningful documentaries

7. Water the green plants in the room

8. Find a classic Douban movie with a high score and watch it in bed

9. Cook a new dish by yourself to reward yourself for your hard work

10. Organize your wardrobe and get rid of clothes you haven’t worn for a long time

11. Learn to do interesting crafts at Station B

12. Visit the supermarket and buy your favorite food and daily necessities< /p>

13. Go shopping alone and buy what you like without referring to other people’s opinions

14. Keep a diary to record your recent mood, happy and unhappy little things

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15. Practice calligraphy and write each word slowly to relax your mood

16. Learn makeup from beauty bloggers. Although you are beautiful without makeup, light makeup will make you more elegant< /p>

17. Learn to bake and make yourself a dessert in a busy afternoon

18. Practice flower arrangement, go to the flower market to buy fresh flowers, trim them yourself, and put them in your favorite vase

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19. Go to the library to study, do not find a companion, read quietly by yourself

20. Watch Ted talks and understand the views and cognitions of the best people in the world

21. Close your eyes and enjoy a piece of music, tranquil light music 22. Try to use the second aspect of VLOG to record your day

23. Organize useless photos and apps on your phone< /p>

24. Learn a musical instrument to cultivate your sentiment

25. Take a fragrant bubble bath and relax

26. Follow the video to do some yoga and stretch Body and limbs, relieve fatigue

27. Learn basic financial management knowledge and improve your awareness

28. Set a small goal for yourself and set a 21-day check-in plan

29. Sit on a bench in the park, watch people coming and going, and breathe fresh air

30. Go to a SPA and enjoy quiet and comfortable time alone