How do couples exercise?

Couples can do double sports, and there are the following methods and tutorials:

Bearing plate support with sit-ups

Action essentials: the man is supported by a flat plate, and the woman sits on the man's waist and buttocks, holding her chest with both hands to complete sit-ups. This action allows the man to fully support the bearing plate with the woman's weight. On this basis, the woman can also practice sit-ups and exercise the waist and back muscles at the same time, but she must pay attention to the safety and accuracy of the movements.

2. Double Advanced Push-ups Enhanced Edition

Action essentials: two people do push-ups face to face, lie on the mat, support their bodies with their hands and feet, keep their waist and abdomen suspended, and then they alternately do high-fives. This action can effectively exercise pectoralis major and arm muscles, improve balance and strengthen core strength.

Hold hands and squat down.

Action essentials:

① Stand with your feet as wide as your hips. Face your partner and hold your hand.

(2) Don't let go of your hands. Both of them lean back at the same time, just like sitting in a chair.

(3) The center of gravity falls on the heel, and sit back as far as possible so that the thighs are parallel to the ground.

④ Hold for at least 5 seconds, and then return to the starting position. Repeat 10- 15 times.