How do teenagers refuse internet addiction?

First, we should be good at guidance and pay attention to supervision. Parents should strengthen their guardianship duties, cultivate kindness and virtue, cultivate self-defense knowledge, quit internet addiction and identify bad news.

Second, we must set an example. Parents should pay attention to the harm of internet addiction, know the preventive measures and read useful books to show the standard rate.

Third, always accompany and increase family ties. Parents should create a beautiful family, increase the affection between parents and children, enjoy holidays, broaden their healthy interests and cultivate liberal arts.

Fourth, guide psychology and promote health. Parents should pay attention to their children's emotions, adjust their psychology, strengthen their will, face setbacks bravely and use the Internet correctly.

The harm of teenagers' internet addiction

1, affecting physical development

Playing mobile phones often will naturally reduce the amount of activities, and teenagers' addiction to the internet will easily lead to low motor function and short growth.

Fingers often hold mobile phones and keep the same posture, which will also affect the development of hands. Moreover, long-term bowing is particularly harmful to the cervical spine.

2, the eyes are extremely nearsighted

Teenagers love to play with mobile phones, and the obvious harm is their eyes. Visual fatigue, elevated intraocular pressure, headache and fear of light are typical features.

3, affect learning

There are really too many cases of teenagers indulging in the internet and causing their academic performance to decline, and there are many around us. Learning is an anti-human thing, and games and the online world are in line with human nature, so once you are addicted, it is really very difficult to fall in love with learning again.