There are still a few days before the college entrance examination. Are there any psychological fluctuations?

There are still a few days before the college entrance examination. Are there any psychological fluctuations? Psychological adjustment before college entrance examination

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Psychological state adjustment and examination strategies before and during the college entrance examination

Every senior three student will inevitably feel great pressure before and during the college entrance examination. Moderate tension and pressure before the exam will promote students' comprehensive and serious review, thus achieving good exam results. However, it also caused some students to be excessively nervous, anxious and flustered, which affected the normal performance of the examination level. So senior three students must pay attention to the psychological adjustment before and during the college entrance examination. If scientific examination strategies are adopted, they can achieve ideal results in the college entrance examination.

First, the psychological adjustment before the college entrance examination

1. Correctly understanding the college entrance examination, determining reasonable goals and correctly understanding the college entrance examination will help us review in a targeted manner. The college entrance examination is a hierarchical screening examination, the purpose of which is to screen out students of different levels and send them to different levels, levels and types of colleges and universities for study. Therefore, the college entrance examination questions have a certain degree of differentiation. Generally speaking, 40 points for basic questions, 40 points for medium questions and 20 points for high questions. Some students overestimate the difficulty of the college entrance examination questions, and make a fuss about off-topic, strange questions and difficult problems. As a result, they ignore the mastery of basic knowledge, and they won't make small questions or make big questions in the exam.

According to the characteristics of college entrance examination, on the one hand, senior three students should pay close attention to basic knowledge and skills, and on this basis, appropriately increase the capacity and difficulty of practice, so as to "change with the constant"; On the other hand, we should make reasonable examination goals according to our usual academic performance and review. Some students always want to get high marks in the college entrance examination, and set their "ideal scores" too high, which artificially caused their psychological tension. In fact, the exam ultimately depends on your comprehensive strength, and success is never accidental. Therefore, the college entrance examination must set reasonable goals, and we should not blindly set our test scores too high.

2. Keep a normal mind and relieve test anxiety.

Examination anxiety is a common emotional reaction to feeling nervous before an examination. There is a law in psychology called yerkes-dodson Law, which was discovered by psychologists yerkes and dodson. This law describes the relationship between anxiety level and problem-solving efficiency, that is, the relationship between them is an "inverted U-shaped curve": the efficiency is very low when the anxiety level is too high or too low, and the efficiency is the highest when the anxiety level is moderate. Therefore, moderate test anxiety is conducive to improving learning efficiency and academic performance. Generally speaking, test anxiety is caused by many factors, such as stress and personal character.

Senior three students should keep a normal mind in reviewing and relieve their test anxiety. Here are some simple methods for senior three students' reference. (1) self-suggestion method. Hint refers to a psychotherapy method to transfer and change some bad emotions of someone through verbal or nonverbal gestures and expressions. Lack of self-confidence is an important cause of exam anxiety, so before the exam, you should imply that you have confidence, believe in your ability and try your best to do well in the exam. For example, say to yourself loudly before the exam: "I will succeed, I am the best!" " "In this way, we can adjust the excitability of the central nervous system through psychological language, so that the nervous system can be adjusted and improved. (2) Relax training. The so-called relaxation training method refers to a self-training method that alternately contracts or relaxes one's skeletal muscle group through circulation, carefully experiences the degree of muscle tension, and finally relieves tension and anxiety. When relaxing, you can loosen all tight clothes, easily sit on the single person sofa, put your arms and hands flat on the armrest of the sofa, stretch your legs forward naturally, lean back your head and upper body easily, and close your eyes. The whole relaxation training is based on the bottom-up principle, from toe muscle relaxation-foot muscle relaxation-thigh muscle relaxation-hip muscle relaxation-abdominal muscle relaxation-chest muscle relaxation-back muscle relaxation-shoulder muscle relaxation-arm muscle relaxation-neck muscle relaxation-head muscle relaxation. The key point of relaxation action is to make the muscles in this part tense first, and keep them tense for about 10 second, and then slowly relax. Persisting in using this method can not only eliminate test anxiety, but also promote physical and mental health in an all-round way (3) breathe. Breathing is a self-regulating method to calm yourself down and get rid of other thoughts. When relaxing, we close our eyes and breathe slowly through abdominal breathing. When inhaling, we imagine that the gas in the abdomen gradually rises from the abdomen to the brain and then to the head until the head is "hundred meetings"; When exhaling, imagine that this breath will go down from Baihui, down the neck and back to Dantian. This is a breath, a cycle, and it keeps repeating. If you concentrate all your attention, you can gradually eliminate all other distractions and get the effect of eliminating tension and relaxing yourself.

3. Strengthen psychological adjustment and keep the state before the exam.

The adjustment of psychological state before the college entrance examination has a very important influence on the performance of the level during the examination. So how to adjust the psychological state before the exam? Senior three students should adjust their psychological state in a certain time sequence.

10 days before the exam: every student's strength has been finalized. Generally, no matter how hard you study, your level will not be significantly improved. Therefore, during this time, candidates mainly review some outlines, that is, the review before the exam should be focused, especially to check the mastery of key contents, such as the key contents clearly defined and repeatedly emphasized by the teacher, as well as the weakest and often wrong places. Therefore, candidates should read books instead of doing problems 10 days before the exam. Reading can review existing knowledge and enhance self-confidence, but doing problems is different. Once the question is too difficult, it will dampen self-confidence. In addition, the test predecessors are often highly concentrated, and their understanding and memory have been greatly improved in a short time. So we should strengthen our memory knowledge, such as history, geography, politics, English and so on. But we shouldn't be too nervous so as not to consume energy during the exam.

Three days before the exam: At this time, many students think that everything is fine and don't touch books at all, which is very wrong. Although we have mastered important contents, we still need to browse them properly, such as the basic knowledge of history, geography, politics and metallurgy, common knowledge of China literature, English words, mathematical formulas and so on. You should look at the questions you have already tested, strengthen the places where you often make mistakes, and do some "warm-up questions" appropriately. Therefore, it is necessary to read books properly three days before the exam, which can not only keep these key contents in the enabled state and extract them from the brain, but also reassure yourself.

During these three days, you should adjust your mental state, don't be too tense, and relax yourself appropriately, such as taking a walk, chatting with your family and listening to music. In addition, we should make material preparations for the exam, such as stationery, admission ticket, clothes change, refreshing perfume during the exam, etc.

65438+ 0 days before the exam: 65438+ 0 days before the exam, there are still many preparations to be done. Don't think that "everything is ready, only the east wind is needed", and don't "break the jar" and leave it to fate. On this day, we should pay attention to the following questions. First, pay attention to your diet. Before the exam 1 day, you should follow your usual eating habits. We can add more vegetables and more meat and eggs, but don't overeat to replenish energy, so as to avoid indigestion and directly affect the next day's exam. Second, don't take part in strenuous exercise to avoid excessive physical exertion or other accidents, which will affect the next day's exam. Don't play chess or games online for a long time to avoid getting too excited. Proper relaxation and rest should be the main theme of the last day; Thirdly, if you are familiar with the examination room, you should carefully examine the traffic route leading to the examination room, choose the route with the shortest distance, the least interference and the most familiar route at ordinary times, and also consider the countermeasures when there is traffic jam. Personally check the school, floor, classroom, toilet and your seat where the examination room is located, so as to be aware of it in case of accidents; Fourth, we should carefully check the admission ticket and the stationery for the exam, and put them all in the pencil box to ensure that we are not in a hurry the next day; Fifth, if some students don't read books, are not practical, and have to sharpen their swords when they get cold feet, then they may as well read the textbooks of the subjects they took the next day at will, but don't use their brains too much. If some students don't want to read any more, then listen to some relaxed and cheerful music to relax themselves; Sixth, go to bed in strict accordance with the usual schedule, not too late or too early, so as not to go to bed too early or too late to fall asleep in time. Washing feet with warm water before going to bed helps you sleep, such as counting and taking a deep breath. Never take sleeping pills, because sleeping pills will suppress people's brains and lead to insufficient excitement in the next day's exam.

Second, the psychological adjustment and test-taking strategies during the college entrance examination.

If we can adjust our psychological state and adopt correct examination strategies before the college entrance examination, we can achieve ideal results and even play beyond our own level.

1. Scientific diet. Candidates who arrive at school in time should have enough time to eat, and it is best to eat it one and a half hours before the exam, otherwise they will be guided. Excessive blood consumption in the digestive system makes the brain relatively ischemic and affects brain function. The food should be light and hygienic, and you can choose foods with high vitamins and calories. It is generally advisable to arrive at the school where the examination room is located 20 minutes before the exam. Too early, the possibility of encountering accidental events increases, which is easy to destroy a good mentality; It's too late to feel at ease, and the time for psychological preparation to enter the exam role is too short, which may lead to the whole exam being spent in panic and causing unnecessary mistakes.

2. Adjust your mentality and take the test calmly.

When candidates come to the examination room, they will find the following phenomena: many parents who accompany them keep telling their children outside the school gate that some policemen patrol around and draw striking white warning lines outside the examination room to encourage candidates to hang on the wall. This kind of atmosphere often makes candidates feel a little nervous. In this case, candidates can do simple relaxation training, such as taking a few deep breaths, and then hint to themselves: "I have a good figure and should get good grades." A few minutes before the exam, you should be quiet and alone, and don't discuss knowledge with others, so as not to destroy your sense of self-confidence.

3. Browse the whole volume and work out the answer plan.

The college entrance examination is usually handed out five minutes in advance. Candidates should make full use of these five minutes. First of all, they should browse the whole paper and get to know the difficulty, quantity, type, answer requirements and scores of the questions. Then determine your own answer plan, that is, make a global arrangement for your answer order and time allocation on each topic, and also reserve time to check the whole paper. Browsing the whole volume can leave an impression on all the questions in your mind. When answering questions, it will help to associate the questions with each other, broaden your mind and eliminate memory blockage. In the process of browsing the whole volume, don't be too ecstatic when you find the familiar ones, and don't be too nervous when you can't find them. To keep a calm mind, you should think: "I am difficult and difficult, and I change easily."

4. Check the meaning of the question carefully and answer the question.

Before you do the questions, you should first carefully examine the questions, make clear the requirements of the questions, and avoid blindly answering questions. The contents of the examination include: seeing clearly the topic and the specific requirements of the topic, as well as the information provided by the topic approval. Especially in the examination of liberal arts courses, it is often the key to correctly answer questions whether you can accurately find the required information from the reading materials, make reasonable inferences, make bold guesses, and repeatedly weigh the meanings of words and sentences. In the process of answering questions, some students fill in the test paper in a hurry without thinking clearly, and then correct it, which not only wastes time, but also stains the test paper. Some students are too cautious to write everything clearly on the draft paper before filling in the test paper. In fact, the examination time is very limited, and many questions, especially some big questions, have no time to type the whole manuscript. After writing the answer idea or outline on the draft, you can write it directly on the test paper.

5. Easy first, then difficult, and allocate time reasonably.

The arrangement of college entrance examination papers is generally from easy to difficult, so the questions are also done in the order of questions. As long as the time is reasonable, the last time to check the paper is enough. But the problem is not absolute. Everyone's knowledge is different, and the mode of answering questions is not static. Some students devote themselves to a difficult problem, forgetting that there are still many problems to be done later, wasting too much time and causing psychological tension, so many problems that can be done are not done. The correct way is to make it easy first and then difficult, and allocate time reasonably. The easy-before-difficult answering method is conducive to eliminating tension, gradually improving self-confidence, overcoming the following problems with full spirit and good thinking level, and avoiding constantly encountering problems in the whole sequence of answering questions, constantly generating tension and anxiety, and finally hindering the normal play of thinking level. In terms of time allocation, we should pay attention to the overall arrangement of the completion time of the whole test paper, and finally we must arrange 5 ~ 10 minutes for inspection.

6. Calm down and skillfully solve difficult problems

Not all the exam topics are familiar to you, and you will always encounter many difficulties. There are two main types of difficulties often encountered in exams: first, the memory is stuck, the questions you usually do, the knowledge you remember clearly, and suddenly you forget it; Second, the topic is so difficult that I don't know where to start at the moment. Don't be nervous when you encounter difficulties, because the above two situations are often caused by being too nervous and too excited. The correct way is: first put these questions down to do other exam questions, or check the related or similar questions you have done before to see if you can find tips, or recall the examples you have done, or recall the relevant knowledge to find a breakthrough, in order to retreat; Or simply finish all the other questions in the exam, and then do this question as a general exercise. No worries, you can concentrate on breakthroughs. In the exam, don't gamble for a while, regardless of time and other issues, and do it unprincipled.

7. Make a comprehensive inspection and stand on the last shift.

All the questions have been finished, or there are still a few questions to be done. At this time, we should take the time to conduct a comprehensive inspection of the questions that have been done. The contents of the inspection include: whether the calculation of the answer is correct, whether there are mistakes in writing, whether the answer content is complete, whether the main points are prominent, whether the explanation is clear, whether the multiple-choice answer is correct, whether the machine-readable card is filled in correctly, whether the question number and the answer are misplaced, and so on. After checking the answers to all questions, you should also check your name and admission ticket number.

Psychological experts talk about psychological adjustment of college entrance examination candidates

At the forum held yesterday, Professor Wang Jisheng said that he had investigated more than 300 top candidates in the college entrance examination. Years of research show that the success of the college entrance examination is first of all the examinee's mastery and application of knowledge, which is hardware; The psychology of candidates before and during the college entrance examination is a successful software.

"The closer you get to the college entrance examination, the more important it is to adjust your mentality." Professor Wang said that to adjust the mentality, we should achieve the word 16: strengthen confidence, optimize emotions, enter the state and give full play.

To promote confidence

Don't aim too high Professor Wang said that candidates like to compare with each other, especially those with good grades. When people decide to go to Peking University, they decide to go to Tsinghua, which will only make them more nervous. Candidates should learn to set a suitable goal for themselves, a goal that can be achieved with a little jump.

In addition, you should learn to give yourself positive psychological hints and walk with your head held high, which will be faster. Say to yourself every day: "I can do it, I will definitely take the exam? SPAN lang=EN-US>。 ! "

Optimize emotions

Professor Wang said that in his opinion, neither parents nor candidates should regard the college entrance examination as a battle of fate. Compared with the general examination, the college entrance examination only changed the classroom and invigilator. He suggested that parents should not send their children to the college entrance examination unless there are special circumstances.

Candidates can say the word "relax" silently when they are nervous, and imagine that it will be effective in a minute or two. When you encounter difficulties, you can use positive emotions to relieve stress by imagining past successes and some beautiful scenery you have visited. Learning to breathe deeply is very important for regulating emotions.

In the final stage of preparing for the exam, don't worry that you still have some "Huanggang" and "Haidian Collection" unfinished. You should go back to the textbook and the basics.

Enter the state

Professor Wang suggested that candidates should not put pressure on themselves, but just listen to the teacher's guidance.

At the same time, actively participate in various exams organized by the school, which is very beneficial to the college entrance examination. Review according to the test order and adjust the biological clock. For example, math and Chinese are tested in the morning and English and comprehensive subjects are tested in the afternoon. In the near future, we should arrange to study math and Chinese in the morning and English and comprehensive subjects in the afternoon.

give full play to

How do candidates give full play in the examination room? Professor Wang said, first of all, strategically despise the paper and tactically attach importance to it. Some candidates can do difficult problems, but they can't do simple ones. Losing points on a simple question is a tactical contempt. Especially those with good grades, don't underestimate simple questions.

Secondly, we should master the examination skills. Professor Wang said that taking writing speed as an example, it is easy to scribble quickly, and the teacher will not give high marks if he can't see clearly; If you write too slowly, you can't keep up and finish the test paper. He suggested that candidates should ask the teacher to look at the handwriting on the surface of the paper after finishing the test paper at ordinary times to determine the writing speed of the answers.

Third, the examination must be accurate, fast and complete. Don't do difficult problems first. When one method fails, you should immediately consider changing to another, relax your thinking and remind yourself to answer questions with divergent thinking.

Review for the exam. Parents want five, not five.

Five essentials: emotional stability, warm family atmosphere, saying "just try your best" to children, good food hygiene, and helping children check whether all kinds of utensils are ready.

Five don't: don't stipulate what university your child will take, how many points he will get, don't discuss his wishes, don't keep asking his children about their grades, and don't send his children to the examination room without special circumstances.

Review the preparation 10 strategy

What strategies should be followed in reviewing before the college entrance examination? Yesterday, Wang Jisheng suggested that candidates master the following 10 strategy.

Strategy 1: big goals, small steps. "If the goal now is to improve 15 points in each course, don't expect to achieve it in a month." Professor Wang said that candidates should be gradual, and it is possible to get 3 points a month.

Strategy 2: concentrate on the class for 45 minutes and make full use of each class according to the teacher's ideas. Candidates should not study hard, but play their role to the point.

Strategy 3: Solve partial problems, especially math subjects. The difficulty ratio of college entrance examination papers is 30% easy, 50% medium and 20% difficult, so we should do the easy and medium difficult questions well.

Strategy 4: foster strengths and avoid weaknesses. When reviewing, don't underestimate the strengths and weaknesses, strengthen the strengths, supplement the weaknesses, and explore potential projects that can improve the score.

Strategy 5: Improve efficiency. Last semester, we should give consideration to both time and efficiency. Pay attention to efficiency next semester, especially after March. It is reasonable to rest in the afternoon 1 1.

Strategy 6: Make full use of the two time periods with the best memory every day, and go over the review points of the day (the day before) in your mind half an hour before going to bed and half an hour after getting up in the morning.

Strategy 7: Cross-review of arts and sciences. Continuous review of similar subjects tends to reduce efficiency. Candidates had better review the arts and sciences, which is also a kind of adjustment.

Strategy 8: Follow the teacher. Wang Jisheng emphasized that teachers generally have a thorough understanding of the examination syllabus.

Candidates should review under the teacher's arrangement and arrangement, and then make appropriate adjustments according to their own situation.

The proportion of simple questions, medium questions and difficult questions in the college entrance examination is 3: 5: 2. Candidates are advised to do simple and medium questions first, and then concentrate on solving difficult questions.

Strategy 9: Learn to give up. Don't blindly pursue difficult problems, do simple and moderately difficult problems well, or give up if you can't do them.

Strategy 10: Keep a happy mood and improve review efficiency.

Help students adjust their mentality. Schools don't hang countdown cards.

In view of the phenomenon that many schools hang countdown cards before the college entrance examination, Wang Jisheng said yesterday that hanging countdown cards is harmful and will only bring greater psychological pressure to candidates.

Wang Jisheng said that hanging countdown cards can remind students to cherish their time, with good intentions, but it will also affect students' mood, which is not conducive to candidates' review and preparation.

Wang Jisheng suggested that schools should create a relaxed and warm atmosphere for students and treat the college entrance examination with a normal heart.

There is also an article in this one below

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The college entrance examination is coming. How do you feel? The college entrance examination is very important, so I didn't do well in it.

I regret it now!

You should have confidence in yourself. Personally, the college entrance examination is not difficult! Tell you a good way! First of all, you should make your own plan, how much knowledge you learn every day and how to review. Summarize the college entrance examination questions over the years, taking math questions as an example. What are the knowledge points in the textbook in the multiple-choice question, and make a summary; Fill in the blanks, what kind of blanks are often filled in, and find the motif in the textbook. This big problem is even simpler. What knowledge and formula are used are recorded on a blank sheet of paper. According to your own summary, guess the problem, guess what problem you will get and what is important!

Understand?

For the ideal, as long as you don't give up yourself, no one can make you give up. Come on!

Spell for the college entrance examination: There are still a few days before the college entrance examination. Have you remembered these six points? Even if you were much worse than others before, you will have no regrets after these days. It is gratifying and joyful to make progress every day, even if I understand a topic I didn't know before. Every blind spot of knowledge should be written down so as not to forget it. Ask no, ask classmates, ask teachers; Don't make any more mistakes if you want. Also, at a loss, there will be no progress. No matter how many days it takes, persistence is victory. Giving is definitely rewarding.

There are still a few days before the college entrance examination. Is it okay to take Naolibao pills? I feel that the college entrance examination is like this, and there is no way. Just work hard. Don't eat anything. Do what you usually do now. Eat badly.

There are still 80 days before the college entrance examination! Come on, I wish you a good university.

There are still 190 days before the college entrance examination. Think about it. It's good to go to a good school and meet so many handsome guys and beautiful women. (* _ _ *) Hee hee ...

In a few days, the college entrance examination will be held. I secretly looked for rebellious children. The more you don't listen, the more you follow her good grades. After the exam, you can't find the boy's parents. Children will lose face and won't listen to you. You should educate your children slowly with reason.

There are ten days before the college entrance examination. How to give psychological counseling to children before the exam? First of all, we should be familiar with the examination process, adapt to the morning subjects and afternoon subjects, adjust the biological clock, then enhance our self-confidence, find out the papers we are satisfied with, and avoid being too difficult to make new papers. Secondly, relax your mind, increase your immunity and sprint.

There are still a few days before the college entrance examination. Dear seniors, what do I need to bring? When will I arrive at the examination room? Are there any skills in the exam? Well, I need to bring an admission ticket, a 0.5 black pen, a 2b pencil, an eraser, a ruler, compasses, and most importantly, your person and brain. It is best to arrive half an hour to fifteen minutes in advance; No skills, no cheating, no peeking.

There are still a few days before the midterm exam. Let's go