If you want to stay away from the "3 highs", what should you eat regularly that can lower cholesterol and prolong your life and be healthier?

With the improvement of people’s living standards and the abundance of high-cholesterol foods, more and more young people are beginning to find that their cholesterol is relatively high during physical examinations. What should we eat to lower cholesterol? , prolong life and promote better health.

First of all, we should clarify the concept that animal foods generally contain cholesterol. We should eat this type of food in moderation, such as fish, meat, eggs, milk, etc. Eating more of these foods will increase cholesterol.

Plant foods (grown from the ground) generally have no cholesterol, so eating more of these foods will definitely lower our cholesterol.

On the one hand, it is to reduce high cholesterol intake, and on the other hand, it is to eat more foods that do not contain cholesterol. There are several very typical foods below that you can eat more to not only reduce your intake, but also lower your cholesterol.

Category 1: Nuts. Many nuts have cholesterol-lowering properties. Because it is the best source of healthy oils. The most prominent among nuts is almonds. It can replace low nutrient density foods. Reduce high cholesterol intake.

The second category: fruits. All fruits, pears and peaches are acceptable, especially apples. Consistent consumption of apples will significantly reduce low-density lipoprotein cholesterol, which is of great help to the heart and blood vessels.

The third category: vegetables. Carrots and garlic are outstanding representatives. Carrots contain a variety of trace elements. Garlic can help the liver reduce cholesterol synthesis and reduce the burden on the body.

Category 4: Aquatic products. Most aquatic products will increase cholesterol, but oysters are the best cholesterol-lowering food. Eating more oysters can lower blood lipid levels. ?