Interview micro-expression that can not be ignored

Interview micro-expression that can not be ignored

Interview micro-expression, which can not be ignored, the interviewer likes to observe the candidate's expression during the interview and examine the candidate through the candidate's expression. Among them, a good image and proper micro-expression will leave a good impression on the interviewer. Let's share the interview micro-expressions that can't be ignored.

Interview micro-expression that can't be ignored 1 "Bite your lips, scratch your head, and look erratic ... If job seekers bring these little things in life to the interview, it's easy to leave the interviewer with an unconfident and too casual impression." Shi Li, a psychological counselor in Harbin, said that more and more enterprises began to pay attention to examining the personality characteristics of job seekers from nuances, and "interview expression" became an important factor for employers to analyze the psychological factors of job seekers.

Shi Li pointed out that the concept of "micro-expression" in psychology is applicable to interview. If the job seeker's expression in the interview process is "too casual", the impression of the job seeker in the interviewer's mind will be greatly reduced. If job seekers want to get extra points in the interview, they must start with the nuances of "interview expression" and enhance their affinity.

Experts suggest that before the interview, job seekers can conduct "information feedback" with their peers, that is, through "simulation drills", find out the minor faults such as "frequent blinking" and "frowning" that the other party often makes during the interview, and constantly correct them to form habits; In the interview process, job seekers should always smile, show a humble, sincere and optimistic image, concentrate, and keep their eyes soft and kind; If the interview goes well, don't be happy, be calm and leave an atmospheric impression on the interviewer.

It is not unreasonable for Li Shi to say that "the face is born of the heart". In order to have the best "interview expression", job seekers should not only have the necessary skills, but also constantly improve their psychological quality and cultural accomplishment.

Problems that should be paid attention to in interview expression

1, smile

Smile is a common language, it is a sign of goodwill, a friendly messenger and a bridge to success. It can not only communicate emotions, harmonize the atmosphere, soften rigidity with softness, ease contradictions and melt hard ice with static braking, but also give people strength, enhance self-confidence, and cover up and overcome inferiority and timidity.

In an interview in a public institution, a smile can not only enhance your self-confidence, but also be a kind of rendering agent, which can warm the examiner's heart and arouse his attention and affection for you. Of course, the smile should not be too stiff, but from the heart. You can practice more in front of the mirror at ordinary times.

2. Eyes

"Eyes are the windows of the soul", so in the process of answering questions, we should make eye contact with the interviewer appropriately and convey friendliness with our eyes. A good impression should have the following four parts:

(1) shows concentration or respect on his face.

(2) Concentrate and be interested in everything.

(3) Consciously clean and tidy.

(4) Eyes should be natural, soft, cordial and sincere.

Many candidates will have a lot of habitual actions in the usual speaking process, such as glaring, blinking and looking away. All these will affect your image, so candidates should try to avoid these problems during the interview.

Keep eye contact from time to time in communication. Just look at each other's eyes. Never stare at the interviewer with dull eyes. This will make him feel that you are "full of affection" for him or have a "deep hatred" with him, which will make him feel very uncomfortable. Another note: Except for the interviewer, always look at the examiner when you speak to show respect and equality.

Step 3: Observe

Because facial expressions can reflect people's happiness, anger, sadness and joy, we should not only grasp our own facial expressions, but also be good at observing and carefully "reading" the examiner's facial expressions, gain insight into his inner feelings and emotional changes, conform to his emotional migration, cater to his emotional changes, and adjust our answers in time according to his emotional changes. Avoid arousing his antipathy and leave him a relaxed and pleasant impression.

4. Attraction

During the interview process of public institutions, candidates should have affinity. In addition to expressing affinity with eyes, it can also be adjusted with instruments. Under normal circumstances, according to different characteristics such as height and face shape, the face will show two characteristics: cold and hot. The hot face gives the impression of hip-hop and cynicism. The cold face gives the impression of indifference and seriousness. When the face presents such characteristics, it should be combed from the aspects of hairstyle and clothing. , and try to make its image appear friendly.

The parts that need to be emphasized in the whole interview process:

(1) behave naturally when entering the door, and don't be nervous or flustered;

(2) Always smile, be polite and amiable during the interview. Show a warm, cheerful, generous and optimistic mental state;

(3) Don't frown or have no expression for no reason;

(4) Don't stare at each other directly, and don't glance at people casually. It is best to keep your eyes on the interviewer's nose, so as to keep in touch and avoid impolite direct staring;

(5) When the other party asks questions, don't glance left and right, otherwise the interviewer will mistakenly think that you lack sincerity and interest;

(6) Don't yawn from fatigue, and be sure to get enough sleep the day before the exam;

(7) Don't peek at the examiner's desk, manuscript paper and notes;

(8) When the interview goes well, don't be overjoyed and applaud;

(9) As a candidate, we should not only pay attention to what the interviewer is saying, but also pay attention to the change of the examiner's expression, so as to accurately grasp the speaker's thoughts and feelings;

(10) In order to attract the listener's attention, make the speech vivid and enhance the appeal, some gestures can be appropriately added in the speech, but the movements should not be too big, let alone dancing and pointing;

(1 1) When you speak, you must not show your coquettish and humble expression in an attempt to please each other by despising yourself. Doing so can only degrade your personality. Only by taking a supercilious attitude can we gain the trust of the other side.

Generally speaking, candidates always give people a pleasant, refreshing, natural and generous feeling during the interview.

Interview micro-expressions that can't be ignored 2 About "micro-expressions"

Micro-expression, a psychological term, is the expression and cover-up of the heart. People express their inner feelings by making some expressions. Between different expressions made by people, or in a certain expression, faces will "reveal" other information. The minimum duration of "micro-expression" is 1/25 seconds. Although a subconscious expression may only last for a moment, it is an annoying feature and it is easy to expose emotions. When a facial expression is being made, these short-lasting expressions will suddenly flash across, sometimes expressing opposite emotions.

"Micro-expression" Exposes College Students' Interview Pressure

There are 82% college students who will have all kinds of small gestures, such as pursed lips, flashing eyes and scratching their heads, but only 60% of them can be sure that they are in a nervous state ... The "Interview Stress Survey of College Students in China" commissioned by Professor Zheng Richang of Beijing Normal University shows this.

95% of interviewers pay attention to the psychological quality and stress resistance of candidates.

According to the survey, 95% of interviewers value the psychological quality and stress resistance of candidates. "Applicants often pass the preliminary screening and meet the basic conditions for employment. In the interview stage, most interviewers pay more attention to the good psychological quality of candidates, including whether the answers are natural and smooth, and whether the logic is rigorous. " Some experts pointed out that "micro-expression" has become one of the key factors of college students' interview performance.

Raise "micro-expression" to stress say bye!

qigong

The nervousness before the interview will make your breathing shallow, and your breathing at this time is often using the old gas in your lungs. Controlling one's breathing and ensuring full inhalation is a good way to control emotions, and it is also the simplest way to ensure the normal gas mixing ratio in the blood. The smart way is to give breathing a beat, just like doing exercises. At the same time, focus your eyes together, such as focusing on a point on your watch; Then, inhale 4 times, hold your breath 7 times and exhale 8 times.

listen to music

Music can arouse rich visual imagination, including sense of color, image, movement, touch and taste, so that people can deeply experience the beauty of nature and life in the free association of music. I suggest you listen to Debussy's serenade before the interview. This is one of the important tracks of impressionist music. The decorative changes of the points composed of timbre, harmony and sound shape make people forget the existence of pressure in the aftersound.

One-year lemon

Imagine you are holding a lemon. Focus all your thoughts on this lemon. Looking at the bright HS, I feel the lines on the surface of lemon are uneven. Then imagine you cut lemons with a knife. Listen to the sound of the knife cutting down, and pay attention to the strong aroma of lemon juice when it comes out. Now imagine taking a bite of lemon.

If you can imagine the scene clearly, you may notice that your mouth is watering. The concentrated imagination aroused your physiological reaction. Have you calmed down your nervousness?