Scientific exercise should not ignore the matters needing attention in winter solstice practice

As the saying goes, practicing in winter and summer is a good opportunity for practitioners. However, after the winter solstice every year, the cold wind is strong and the chill is heavy. This cold and dry weather is really bad for people who are used to outdoor sports. So what should we pay attention to when practicing boxing from winter to the future? Let me introduce you.

Adjust the training time

It is not easy to practice too early in winter. Winter is the season of cardiovascular and cerebrovascular diseases, and the dangerous period of this disease is from 3 am to 5 am every day. People who don't go to work, it is best to choose a sunny and sheltered place to exercise after sunrise. Office workers are basically short of time in the morning, but they have longer free time in the evening, so they can choose to exercise at night.

Strengthen warm-up exercise

In winter, due to the influence of temperature, the muscles and joints of human body are tense and stiff. Seeing that many Tai Ji Chuan practitioners start routine practice directly without doing warm-up activities is not conducive to the relaxation requirements in Tai Ji Chuan's practice. Over time, it is easy to cause the loss of body joints, especially the damage of knee joints and ankle joints, which not only hurts the body but also affects boxing practice, which is not worth the loss.

Before each exercise, the warm-up time is not less than 20 minutes, especially the warm-up activities of body joints. Before each exercise, the shoulder joint, hip joint, knee joint and ankle joint should be fully active, and skipping rope is also an excellent way to warm up in winter.

Keep warm

Don't wear too little for winter practice. Cold limbs are not conducive to practice and are easy to cause frostbite. After all, Tai Chi travels slowly, so you should pay attention to the warmth of your head, abdomen, feet and hands. But don't wear too much when practicing. Wearing too much is cumbersome, which is not conducive to practice and is easy to cause excessive sweating. Excessive sweating and low temperature are more likely to cause colds.

According to the experience of athletes, the weather is cold from winter to the future, so we should pay attention to the thin inside and thick outside when wearing exercise. Gloves and long coats are necessary equipment. Take it off after warm-up, put it on immediately after exercise to prevent cold air from invading, leave the room as soon as possible, and then put on dry underwear.

You must warm your stomach before practicing boxing.

After a long night, the stored glucose in the human body has been exhausted, and it is urgent to supplement energy and nutrition. However, many people are used to skipping breakfast, which is a very bad habit.

Especially for practitioners, it is not correct to practice boxing on an empty stomach without breakfast. If your body consumes a lot of energy in the process of practicing boxing, but it can't be replenished in time, it is extremely unfavorable to your body, which may make you depressed all day and have a very unfavorable impact on your body. Therefore, it is obvious to the body to eat breakfast and drink boiled water properly before exercise every morning.