What are the benefits of playing table tennis for us?

Table tennis is an interesting sport, which can arouse people's emotions. Sometimes I get upset and sweat after playing table tennis for a while. That unique comfort can make people's mental outlook look brand-new. This is a ball game with strength, speed, flexibility, agility and endurance, and it is also a typical combination of skills and tactics.

From the point of view of fitness, table tennis has low requirements for venues and equipment, and is easy to learn. The requirements for the physical conditions of the bodybuilders are relatively relaxed, and men, women and children can receive good fitness effects.

1. Prevention and treatment of myopia: Playing table tennis can make eyeballs move continuously, enhance blood circulation and improve the function of eye meridians, thus eliminating or alleviating eye fatigue and playing a role in preventing and treating myopia;

2. It can strengthen the brain and improve intelligence

Table tennis ball is small, fast, fast in attack and defense, and rich in technical play. We should consider both the exertion of technology and the application of tactics. In table tennis, the brain is required to think quickly and nervously, which can promote the blood circulation of the brain, supply enough energy to the brain, and have a good brain-strengthening effect.

3.

Coordination can be improved: table tennis should not only have a certain explosive force, but also have a high degree of accuracy, so as to achieve eye-to-eye, hand-to-hand, step by step. Improve the coordination and balance of the body.

4.？ It provides a way to relieve stress: whether you study or work, you are more or less depressed every day. Playing ball can make the brain's exciting and inhibiting processes alternate reasonably, and avoid the nervous system from being overly nervous.

5. Can make athletes have good psychological quality: Because of the characteristics and exercise value shown above, table tennis players and fans of this sport have gradually formed good psychological quality and surpassed ordinary people in other aspects.

According to psychologists' research on the psychological quality of outstanding children table tennis players in some provinces and cities in China, the results show that they generally have higher intelligence level, better operational ability than ordinary students, stable mood, strong self-confidence, independence, and thinking agility, and the development of intelligence factors and personality factors is coordinated. In daily life, these people often appear alert, flexible and coordinated. Life lies in sports, and table tennis is a good sport for all ages. From the point of view of fitness, table tennis has low requirements for venues and equipment, and relatively loose requirements for bodybuilders' physical conditions, so that men, women and children can receive good fitness results. Choosing a sport that suits you and having your own hobbies will always be good for your health.