How to exercise the brain's instantaneous response ability

The brain has four prime memory periods in a day, which are 1 hour after waking up, 8 8- 10/hour in the morning, 6-8 pm and 1 hour before going to bed. Rational use of these four periods can get twice the result with half the effort.

Young people and old people use their brains differently. Psychological training is lifelong. Young people can do more intellectual exercises, such as Sudoku and Rubik's Cube, and consciously develop their brain thinking ability. The younger they are, the better. The memory practice of the elderly needs the foundation of the youth. The higher the educational background, the more knowledge reserves, the stronger the brain power, and the slower the memory decline in old age.

3, no greasy phospholipids.

Fried dough sticks, barbecues, bacon and other foods contain a variety of heavy metals, which destroy some metabolic enzyme systems and promote premature brain aging or dementia. If you eat foods with high polysaccharide and salt content, it will damage brain cells; Eating more foods rich in phospholipids such as walnuts and cod liver oil can supplement the cholesterol necessary for brain memory.

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function

1, motor function

The motor system of the brain is responsible for producing and controlling motion. The generated movement is transmitted from the brain to the motor neurons of the body through nerves, thus controlling the muscles. Corticospinal tract transmits motion information from brain and spinal cord to trunk and limbs. Brain-god transmits action information to eyes, mouth and facial areas.

Step 2 feel

Sensory nervous system involves the reception and processing of sensory information. This information is transmitted to the brain through the reception of specific sensory organs (vision, smell, hearing and taste).

3. Language

Although it is traditionally believed that language functions are located in Wernicke and Bullokar, it is generally believed that a wider cortical Broca contributes to the use of language. How the brain represents, processes and acquires language is a problem being studied in the fields of psychology and neuroscience.

4. Emotion

It is still controversial to try to connect some basic emotions such as emotions in some brain regions, and some studies have not found a specific position corresponding to emotions. The amygdala, orbitofrontal cortex, insula and lateral prefrontal cortex seem to be related to emotional processing.

People's Network-A smart brain has nothing to do with age. Five factors make super brain.

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