Slogan of nourishing liver in spring

In the view of Chinese medicine, spring is the main source of hair growth, spring should be the liver, and spring is the time when the liver has the strongest antidiarrheal function. From the point of view of modern medicine, in spring, the liver should undertake more body regulation work to keep our health and energy. At this time, with the help of the characteristics of solar terms, we can nourish the liver reasonably and achieve twice the result with half the effort.

Huangdi Neijing said: health preservation should follow the principle of "spring in summer, long harvest in autumn and storage in winter"; At the same time, it is also pointed out that there is no summer without spring!

In other words, there is a liver in spring, a heart in summer, a lung in autumn and a kidney in winter. If the liver qi is not strong in spring, what should I do in summer: how can the liver grow angry? !

One of the two major liver injury behaviors of modern people

Never stay away from it.

Jiushi

"Five strains of injury" in Huangdi Neijing pointed out: Long-term vision hurts blood!

It means: excessive use of eyes will damage liver function!

The liver dominates the eye and the kidney dominates the pupil; And the liver stores blood, the spleen produces blood, and the heart governs points. So excessive use of eyes will hurt: liver, spleen, kidney and heart.

So there is "close your eyes and nourish your liver!" Said.

Stay up all night

"In spring and March, lie down at night and get up early" means: go to bed at night and get up at dawn.

Huangdi Neijing: When people lie down, blood returns to the liver. Every night from 23: 00 to 3: 00 am, it is the time for self-repair of the liver and gallbladder. If you fall asleep, liver blood can detoxify.

Therefore, many modern people often work until the early hours of the morning, drinking and socializing, and eating and sleeping irregularly ... More than 90% of them are in poor health.

"Liver deficiency, muscle urgent also. If the skin is dry, the liver is hot. Those with muscle spots are liver wind. Those who are green have liver damage. "

-Qiu Chuji's "Photojournalism"

Many people think that loss of appetite, yellow complexion, insomnia and irritability are just minor problems, but they don't think so, so they have been ignored for a long time, but there are countless examples of serious illnesses.

The liver is the most silent and forbearing organ in the internal organs, and it will not cause pain until it is seriously ill. It is reported that six people are diagnosed with malignant liver cancer every minute in China. Liver cancer is an irreversible disease, and the cure rate is almost low. Therefore, many people talk about cancer discoloration and liver cancer, and almost everyone knows that death is coming.

Chinese medicine believes that "the liver opens the eyes." Whether liver detoxification is smooth depends mainly on these four points:

① Dry skin and yellow complexion ② Insomnia and fatigue.

③ Emotional irritability ④ A splitting headache after drinking.

If you have the above situation, you should be careful that your liver is ill and take care of it in time. Don't wait until a serious illness comes to you, it will be too late! You don't need to take a lot of tonics to nourish your liver. As the saying goes, keeping in good health is a process of simplifying. The most common and cheapest things are the most nourishing, and the medicine for all diseases is at your fingertips, such as drinking tea.

The ancestors left many very practical ancient health teas, such as honeysuckle, cassia seed, chrysanthemum, medlar, burdock root, osmanthus and so on. Drink a cup every day to relax detoxification, nourish and protect the liver. It also has the effects of dispelling wind, dissipating heat, detoxicating and reducing swelling. Very suitable for people who often stay up late and work overtime and have great work pressure.

In short, love the liver, protect the liver now!